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Kate ODonnell
United States
เข้าร่วมเมื่อ 9 ก.ย. 2012
Exercising the Ayurvedic Way as We Age
We are talking about exercise today.
In this episode, I answer some of the many questions I receive about the best kinds of exercise, how much you need, and how to adapt it as you age. We explore the Ayurvedic approach to exercising and the aspects of your unique makeup that are essential to consider before starting a movement routine. I also share very openly about my journey and experiments over the last decades as an active person beginning to notice some signs of aging.
In this episode, I answer some of the many questions I receive about the best kinds of exercise, how much you need, and how to adapt it as you age. We explore the Ayurvedic approach to exercising and the aspects of your unique makeup that are essential to consider before starting a movement routine. I also share very openly about my journey and experiments over the last decades as an active person beginning to notice some signs of aging.
มุมมอง: 67
วีดีโอ
Embrace the Ayurvedic Path: From Conception to Postpartum Healing
มุมมอง 2314 วันที่ผ่านมา
I am excited to welcome DhyanaMasla as my guest on the podcast today. Dhyana is the author of Ayurveda Mama, a book about conception, pregnancy, and postpartum care. She grew up in a community deeply rooted in Yoga and Ayurveda, which you can sense through her spirit-based worldview and how she values parenthood. In this episode, we dive into her spirit-centered perspective, going beyond diet a...
The Best Practices for a Gentle Seasonal Cleanse: Nourish Your Body Naturally
มุมมอง 5028 วันที่ผ่านมา
The Best Practices for a Gentle Seasonal Cleanse: Nourish Your Body Naturally
The Greatest Insights into Hormonal Balance and Women's Health
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Ayurveda Meets AI: Simplifying Wellness & Business with Julia Geer
มุมมอง 7หลายเดือนก่อน
Ayurveda Meets AI: Simplifying Wellness & Business with Julia Geer
Ayurvedic Insights on Anxiety and Depression
มุมมอง 312 หลายเดือนก่อน
Ayurvedic Insights on Anxiety and Depression
From Monastery to Modern Life: Rich Ray's Journey of Yoga, Meditation, and Love
มุมมอง 433 หลายเดือนก่อน
From Monastery to Modern Life: Rich Ray's Journey of Yoga, Meditation, and Love
Circadian Rhythms for Balanced Mood, Sleep, and Digestion
มุมมอง 473 หลายเดือนก่อน
Circadian Rhythms for Balanced Mood, Sleep, and Digestion
Intro to Ayurveda and Why Your Dosha Doesn't Matter So Much
มุมมอง 654 หลายเดือนก่อน
Intro to Ayurveda and Why Your Dosha Doesn't Matter So Much
What is tongue scraping? with Kate O'Donnell
มุมมอง 3K9 ปีที่แล้ว
What is tongue scraping? with Kate O'Donnell
What is oil pulling? with Kate O'Donnell
มุมมอง 1.8K9 ปีที่แล้ว
What is oil pulling? with Kate O'Donnell
Try oiling your navel too. So many organs are connected to your navel
Owen Wilson's sister
In the end nothing is important that you study about the world. Find out what you really are. Don't get lost in the illusion of the world.
So wise - y’all listen to Kate.
Hay wats up how you doing ❤❤
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What is bro yapping abt
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Loved this episode!
thank you!
Same
I dont get it
Alternative medicine is not a science.
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Kate! I've loved your books since the first one came out. It helped me navigate through my cancer journey. I've been in remission for 10 years! Sometimes I fall off the bandwagon of self-care, but your tips and books always inspire me. Especially during seasonal transitions (currently moving to spring here in Canada). Thank you!!
So glad to hear this!!
Hey dear. Are you the same Kate O'Donnell talking in this video? th-cam.com/video/LGca5SraD-Y/w-d-xo.html
I've seen many Ayurvedic copper tongue scrapers. Are those advisable as well or are you recommending stainless steel for particular reasons?
Ahhh how amazing &delicious does this sound. It will an amazing addition to my self care routine. I'm currently a yoga student of an amazing brilliant wise woman💫💚 Suzanne..this is such a treat thank you💫💫💚💚💚💚
ive heard conflicting comments, but can one drink water before scraping ?
Hi Joey, yes you can drink some hot water first.
best vids ! u should do more ?!!?
Kate this was a wonderful and clear video. <3
Thanks for sharing Should we do tongue scraping before oil pulling or afterwards ?
before!
What if you don't shower every day? Is it not recommended to do abhyanga if it's not followed by a shower?
only do it on the days you shower, in that case.
I am so ready to try this! Thank you, Kate!
Very helpful Kate, thank you!