#DR.gaurav jagrawal #gaurav #jagrawal #treatment #myupchar #physician we will discuss about a disease in which a person thinks about every thing and every incident again and again, due to which many types of diseases take birth in that person's body.
We are humans and we try to analyze any work or someone has said something and try to find out what it means and how it is beneficial or harmful for me. We also try to understand whether what someone has said respects my self-respect or I was being made fun of.
This is how our brain can analyze complex situations. If this brain starts analyzing everything too much, then if the entire energy of our brain gets used up in this overanalysis, then our brain and our body start becoming a home for diseases. This is a disease of overthinking, it is called Generalized Anxiety Disorder.
SMPTOMS OF DISEASE
Autonomic arousal symptoms
(1) Palpitations.
(2) Sweating.
(3) Trembling or shaking.
(4) Dry mouth
Symptoms concerning chest and abdomen
(5) Difficulty breathing.
(6) Feeling of choking.
(7) Chest pain or discomfort.
(8) Nausea or abdominal distress
Symptoms concerning brain and mind
(9) Feeling dizzy,
(10) Feelings that objects are unreal
(11) Fear of losing control
(12) Fear of dying.
General symptoms
(13) Hot flashes or cold chills.
(14) Numbness or tingling sensations.
Symptoms of tension
(15) Muscle aches and pains.
(16) Restlessness and inability to relax.
(17) Feeling keyed up.
(18) A sensation of a lump in the throat
Other non-specific symptoms
(19) Exaggerated response to minor surprises or being startled.
(20) Difficulty in concentrating or mind going blank, because of worrying or anxiety.
(21) Persistent irritability.
(22) Difficulty getting to sleep because of worrying.
Now if we talk about the treatment of Generalized Anxiety Disorder, then first of all it is very important to adopt a healthy lifestyle in which you should work on 6 to 8 hours of sleep, balanced diet, exercise. You can also take the help of meditation. The results of cognitive behavioral therapy are also very good in this disease. You should try to improve your behavior every day. Do not take too negative meaning of what someone says. Start forgiving the mistakes of others, this will be beneficial for others as well and will give you positive energy too. Our life is filled with uncertainty. This uncertainty is the reason why life is enjoyable. Like when we go to watch a movie and know about its climax or each and every scene, then the movie is not that much fun. This is how life should be taken. If it is uncertain, then enjoy it and after giving your best, consider your work done, then work on the next challenge. And live your life like this while enjoying it.
Even after doing all this, if it does not work, then there are some anxiolytic medicines, you can take their help with the help of a psychiatrist.