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simple & great

Which Muscles are worked in this Exercise?

Ear rape.

Thanks

Thanks

Thanks for the video man

'Promo sm'

Good job

Now i know how to properly perform it with a heavier weight :)

She is flawed like a motherfucker , but stupid as shit Has a lot of Options , but always makes the wrong choices I guess its hard for her , to keep her legs crossed Some maturity for ya ass

Thank you. I tried to create my own method by altering the serrated punch but doing so upward and higher up. The next day my upper back and left should blade was in pain. Had to skip a workout day to recover. 🙁

. _If you aren't able to reach the place on your back with the ball , where you have the ache or stiffness , put the ball between a wall and that zone of your back to treat , this way it's easier to rub your back with the ball._

I am always looking for new variations! I do have a question ... at what body fat level should a person aim for for the sarratus to really show? cmments welcome.

Fast, straight to the point video absolutely great that I encountered with this video. I came up to this video because I am a boxer so the Serratus Anterior is mainly used in accelerating a punch so that you can change the video title as something that will get you more lead and views such as "HOW TO train boxer muscle" or "HOW TO improve your press movements" which will not only take the boxers to your channel but also the people who goes to gym. Great video tho I appreciate it!

Fabulous, sounds like fun 🎉😊

Thanks. A pleasant, informative and helpful vid

Why turn the forearm outward (externally rotate shoulder)?

Cool

You can’t see the movement. Should shoot this from above your head. Confusing

Serratus anterior need little fat percentage in body to be obvious no matter how much we work in it Do you agree with me

Dumb

I love ballistic haymakers. Combine speed with built density= 🎆

Great video, pal

Why rotate out? Why not rotate in like the boxers do?

thank you, good vid

You do great work, Endeavour. Everyone deserves a chance to fulfil their potential 💙💙💙

Can’t hear him speaking

Es genial!

Loved this 💙💙💙

Excelent!!👊🏼

Interesting. I’ll have to give it a try next time I’m at the gym!

serratus is an underrated muscle mate, thank you for the information.

Thank you. Could you do it a little slower and more visible please. Also more perspectives. Thanks again.

thanks for sharing .

I liked the vid a lot! I've been trying to research for a vid that informs the topics in this TH-cam vid! 🧑‍⚕️ 👏Your explanation is similar to the vids of Doctor Ethan. Dr Ethan's tips are for sure knowledgable and he really helped me a lot on diet! You should really see his channel out and give Doctor Ethan a subscribe! ➡️ #LearnFromDrEthan