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Happy Yoga Wales
United Kingdom
เข้าร่วมเมื่อ 26 เม.ย. 2020
There a tons of easy-to-follow classes here! #Yoga #FaceYoga #LaughterYoga or #Mindfulness for a busy mind!
See you on the mat for Less Stress & More Yoga!
Paula 😃
_____________
CONNECT
🌅 #ZoomYoga: bit.ly/SunriseStretch
🖥️ Video Library - £10! 👉 bit.ly/SunriseStretchVideos
🔔 FREE 100 Affirmations for Happiness: bit.ly/HappyUpdates
🧡 Instagram: happyyogawales
💙 Facebook group: groups/1457351355088664/
______________
RESOURCES
🌿 Tropic skincare: tropicskincare.com/paularoberts
📺 On TV! 👉 bit.ly/rickysue
______________
AMAZON FAVOURITES
🛍️ My Amazon Shop: www.amazon.co.uk/shop/happyyogawales
_______________
ABOUT
ℹ️ 500-hour yoga teacher, Level 3 Personal Trainer, Specialist Dyslexia & Additional Needs Teacher. A self-diagnosed #RecoveringPerfectionist sharing my experience of how yoga can help a busy #ADHD mind!
See you on the mat for Less Stress & More Yoga!
Paula 😃
_____________
CONNECT
🌅 #ZoomYoga: bit.ly/SunriseStretch
🖥️ Video Library - £10! 👉 bit.ly/SunriseStretchVideos
🔔 FREE 100 Affirmations for Happiness: bit.ly/HappyUpdates
🧡 Instagram: happyyogawales
💙 Facebook group: groups/1457351355088664/
______________
RESOURCES
🌿 Tropic skincare: tropicskincare.com/paularoberts
📺 On TV! 👉 bit.ly/rickysue
______________
AMAZON FAVOURITES
🛍️ My Amazon Shop: www.amazon.co.uk/shop/happyyogawales
_______________
ABOUT
ℹ️ 500-hour yoga teacher, Level 3 Personal Trainer, Specialist Dyslexia & Additional Needs Teacher. A self-diagnosed #RecoveringPerfectionist sharing my experience of how yoga can help a busy #ADHD mind!
Yoga for Intuition ✨🧚🏻♂️ Access Your Inner Magic
Yoga for Intuition ✨🧚🏻♂️ Access Your Inner Magic
Enjoy this Halloween-inspired sample of Sunrise Stretch Yoga - a donation-based Zoom yoga class at 7am (UK time) every Tuesday and Thursday.
In this class, we focus on moving intuitively following using our inner magic and inner fire! 🔥
Want to join us live?
Join us 👉🏼 bit.ly/SunriseStretch
🖥️ Or access the Video Library for just £10! 👉 bit.ly/SunriseStretchVideos
Yoga is an amazing tool for busy minds, ADHD, stress and anxiety. 💚
Thank you for being here! Please leave a comment if you enjoyed this practice. Your feedback always makes me smile!
See you next time on the mat for Less Stress & More Yoga!
Paula 😃🙏🏼✨
_______________
CONNECT WITH ME
🌅 Donation-based #ZoomYoga classes: bit.ly/SunriseStretch
🖥️ Access the Video Library for just £10! 👉 bit.ly/SunriseStretchVideos
🔔 FREE 100 Affirmations for Happiness eBook: bit.ly/HappyUpdates
🧡 Instagram: happyyogawales
💙 Facebook group: groups/1457351355088664/
______________
RESOURCES
🌿 Tropic's Award-Winning skincare: tropicskincare.com/paularoberts
📺 Did you see us on TV? 👉 bit.ly/rickysue
______________
AMAZON FAVOURITES
🛍️ Shop my favourite products for Less Stress & More Yoga in my Amazon Shop: www.amazon.co.uk/shop/happyyogawales
_______________
ABOUT PAULA ROBERTS & HAPPY YOGA WALES
ℹ️ Paula Roberts - 500-hour yoga teacher, level 3 personal trainer and Specialist Dyslexia & Additional Needs Teacher. Beyond the CV, I am a self-diagnosed #RecoveringPerfectionist passionate about sharing my experience of how yoga can help focus a busy #ADHD mind! 🧠 🙋🏼
_______________
⚠️ Amazon Affiliate Disclaimer
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you.
⚠️ Important Information About Using This Video:
Happy Yoga Wales strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and able to participate in the exercise. Happy Yoga Wales is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Happy Yoga Wales from any and all claims or causes of action, known or unknown, arising out of Happy Yoga Wales classes, workshops, blog posts, or other products.
The information contained in our website, blog, TH-cam channel, social media, e-mails, services, and/or products is for educational and informational purposes only and is made available to you as self-help tools for your own use. While we draw on our prior professional expertise and background in many areas, we accept no liability resulting from its use. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of health, wellbeing, and exercise research is constantly evolving, we cannot be held responsible for the accuracy of our content.
#OnlineYoga #ZoomYoga #ADHD #ADHDYoga #ADHDMeditation #MindfulnessForADHD #YogaMembership
Enjoy this Halloween-inspired sample of Sunrise Stretch Yoga - a donation-based Zoom yoga class at 7am (UK time) every Tuesday and Thursday.
In this class, we focus on moving intuitively following using our inner magic and inner fire! 🔥
Want to join us live?
Join us 👉🏼 bit.ly/SunriseStretch
🖥️ Or access the Video Library for just £10! 👉 bit.ly/SunriseStretchVideos
Yoga is an amazing tool for busy minds, ADHD, stress and anxiety. 💚
Thank you for being here! Please leave a comment if you enjoyed this practice. Your feedback always makes me smile!
See you next time on the mat for Less Stress & More Yoga!
Paula 😃🙏🏼✨
_______________
CONNECT WITH ME
🌅 Donation-based #ZoomYoga classes: bit.ly/SunriseStretch
🖥️ Access the Video Library for just £10! 👉 bit.ly/SunriseStretchVideos
🔔 FREE 100 Affirmations for Happiness eBook: bit.ly/HappyUpdates
🧡 Instagram: happyyogawales
💙 Facebook group: groups/1457351355088664/
______________
RESOURCES
🌿 Tropic's Award-Winning skincare: tropicskincare.com/paularoberts
📺 Did you see us on TV? 👉 bit.ly/rickysue
______________
AMAZON FAVOURITES
🛍️ Shop my favourite products for Less Stress & More Yoga in my Amazon Shop: www.amazon.co.uk/shop/happyyogawales
_______________
ABOUT PAULA ROBERTS & HAPPY YOGA WALES
ℹ️ Paula Roberts - 500-hour yoga teacher, level 3 personal trainer and Specialist Dyslexia & Additional Needs Teacher. Beyond the CV, I am a self-diagnosed #RecoveringPerfectionist passionate about sharing my experience of how yoga can help focus a busy #ADHD mind! 🧠 🙋🏼
_______________
⚠️ Amazon Affiliate Disclaimer
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you.
⚠️ Important Information About Using This Video:
Happy Yoga Wales strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and able to participate in the exercise. Happy Yoga Wales is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Happy Yoga Wales from any and all claims or causes of action, known or unknown, arising out of Happy Yoga Wales classes, workshops, blog posts, or other products.
The information contained in our website, blog, TH-cam channel, social media, e-mails, services, and/or products is for educational and informational purposes only and is made available to you as self-help tools for your own use. While we draw on our prior professional expertise and background in many areas, we accept no liability resulting from its use. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of health, wellbeing, and exercise research is constantly evolving, we cannot be held responsible for the accuracy of our content.
#OnlineYoga #ZoomYoga #ADHD #ADHDYoga #ADHDMeditation #MindfulnessForADHD #YogaMembership
มุมมอง: 123
วีดีโอ
🚨 Last chance to join my Absolute Beginner Yoga Course! 🚨
มุมมอง 1814 วันที่ผ่านมา
🚨 Last chance to join my Absolute Beginner Yoga Course! 🚨 This course is designed for those new to yoga who want to build confidence on the mat. You’ll get: ✨ Over 20 step-by-step video tutorials ✨ Weekly Zoom calls with me for support & feedback ✨ A downloadable workbook to keep you on track Whether you’re new to yoga or ready to get back into it with some extra support, this is the perfect pl...
Yoga, ADHD, Perfectionism 😳 The Journey So Far! ✨
มุมมอง 80หลายเดือนก่อน
Yoga, ADHD, Perfectionism 😳 The Journey So Far! ✨ ⭐️ Join our Absolute Beginner Yoga Course (starts 24 Oct 2024) to start your own journey! Find out more 👉🏼 bit.ly/StartHappyYoga Thank you for being here! Please leave a comment if you enjoyed this video. I'd love to know where you are on your yoga journey and whether you can relate to mine. See you on the mat for Less Stress & More Yoga! Paula ...
Morning Affirmations for Joy 😃 LIVE Zoom Yoga Class
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⭐️ Join our best-selling Absolute Beginner Yoga Course starting 24 October: bit.ly/StartHappyYoga ⭐️ At the end of my Zoom Yoga Sunrise Stretch classes, we practice meditation, mindfulness, face yoga and, sometimes even a bit of Laughter Yoga! This Affirmations for Joy Meditation was taken from a live online yoga class. I hope you enjoy it! Thank you for being here! Please leave a comment if yo...
Sunrise Stretch Yoga 🧘🏼 20 minute Class
มุมมอง 343หลายเดือนก่อน
⭐️ Join our best-selling Absolute Beginner Yoga Course starting 24 October: bit.ly/StartHappyYoga ⭐️ Join our LIVE Sunset Stretch Yoga class for a joyful movement experience that brings smiles and ease! 🌅 While there might not be any fancy editing on this recording, the benefits are real! Please leave a comment if you enjoyed this video. Your feedback always makes me smile! Thank you for being ...
Child Pose Tutorial 🧘🏼 Absolute Beginner Yoga Course Sample
มุมมอง 74หลายเดือนก่อน
⭐️ Join our best-selling Absolute Beginner Yoga Course starting 24 October: bit.ly/StartHappyYoga ⭐️ Welcome to Child's Pose Made Simple! 🌟 In this snippet from the Absolute Beginner Yoga Course, you'll learn how to make Child's Pose comfortable for your body. Child's Pose is a common pose in yoga classes that is used as a resting position. It can help calm the mind and stretch the back. This p...
Absolute Beginner Yoga Course 🧘🏼
มุมมอง 372 หลายเดือนก่อน
⭐️ Join our best-selling Absolute Beginner Yoga Course starting 24 October: bit.ly/StartHappyYoga ⭐️ In this sample video from our Absolute Beginner Yoga Course, you'll learn how to perform Child's Pose, a gentle resting position that helps calm the mind and stretch the back. Perfect for all levels, this pose is a great introduction to yoga practice! 🧑🏽⚕️ Advised by your doctor to do yoga for ...
3-Part Diaphragmatic Breathing 😮💨 7-minute Guided Breathing Practice
มุมมอง 893 หลายเดือนก่อน
⭐️ Join our best-selling Absolute Beginner Yoga Course starting 24 October: bit.ly/StartHappyYoga ⭐️ Welcome to this 3-Part Breathing Practice! 🌬️ In this guided practice, you'll discover the power of breath and how it can transform your yoga practice and daily life. Perfect for beginners, this video will help you cultivate mindfulness and relaxation through simple yet effective breathing techn...
Laughter Yoga with Happy Yoga Wales 😆 LIVE Laughter Yoga
มุมมอง 1063 หลายเดือนก่อน
Laughter Yoga with Happy Yoga Wales 😆 LIVE Laughter Yoga
Face Yoga 🥰 For Stress & A Double Chin 😬
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Face Yoga 🥰 For Stress & A Double Chin 😬
Simple Mindfulness Breath Awareness Meditation 🧠 10 minutes
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Simple Mindfulness Breath Awareness Meditation 🧠 10 minutes
Face Yoga Mindfulness 😌 Deep Relaxation & Wrinkle Reduction!
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Face Yoga Mindfulness 😌 Deep Relaxation & Wrinkle Reduction!
Yoga for Walkers, Hikers & Runners 🏃🏼 Easy-To-Follow Yoga
มุมมอง 4037 หลายเดือนก่อน
Yoga for Walkers, Hikers & Runners 🏃🏼 Easy-To-Follow Yoga
Laughter Yoga on TV 😃 Ricky, Sue & a Trip or Two 🏴
มุมมอง 1237 หลายเดือนก่อน
Laughter Yoga on TV 😃 Ricky, Sue & a Trip or Two 🏴
Yoga for Sleep 😴 20-Minute Beginner Yoga
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Yoga for Sleep 😴 20-Minute Beginner Yoga
Yoga for Neck Pain & Tight Shoulders 🦒 Easy-To-Follow Yoga
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Yoga for Neck Pain & Tight Shoulders 🦒 Easy-To-Follow Yoga
Face Yoga Face Lift 💆🏼 BEST Facial Exercise Routine
มุมมอง 14K8 หลายเดือนก่อน
Face Yoga Face Lift 💆🏼 BEST Facial Exercise Routine
Beginner Yoga for Motivation - and Digestion! 😋 15-minute Yoga Flow
มุมมอง 2778 หลายเดือนก่อน
Beginner Yoga for Motivation - and Digestion! 😋 15-minute Yoga Flow
Laughter Yoga & Breathing Intervals 😆 6 minutes
มุมมอง 2449 หลายเดือนก่อน
Laughter Yoga & Breathing Intervals 😆 6 minutes
How to Sit on the Floor Yoga Tutorial🧘🏼 Online Absolute Beginner Yoga Course 🖥️
มุมมอง 1509 หลายเดือนก่อน
How to Sit on the Floor Yoga Tutorial🧘🏼 Online Absolute Beginner Yoga Course 🖥️
Beginner Yoga for Hips 🧘🏼 10 Minute Morning Yoga
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Beginner Yoga for Hips 🧘🏼 10 Minute Morning Yoga
Day 7️⃣ Restore & Reflect ❤️ 7 Days of Happiness Less Stress More Yoga Challenge
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Day 7️⃣ Restore & Reflect ❤️ 7 Days of Happiness Less Stress More Yoga Challenge
Day 6️⃣ Beginners Morning Yoga 🧘🏼 7 Days of Happiness Yoga Challenge
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Day 6️⃣ Beginners Morning Yoga 🧘🏼 7 Days of Happiness Yoga Challenge
Day 5️⃣ Peaceful Meditation Yoga Nidra 🕊️ 7 Days of Happiness Less Stress More Yoga Challenge
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Day 5️⃣ Peaceful Meditation Yoga Nidra 🕊️ 7 Days of Happiness Less Stress More Yoga Challenge
Day 4️⃣ Breath of Joy 😮💨 7 Days of Happiness: Less Stress More Yoga Challenge
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Day 4️⃣ Breath of Joy 😮💨 7 Days of Happiness: Less Stress More Yoga Challenge
Day 3️⃣ Face Yoga 🥰 7 Days of Happiness: Less Stress More Yoga Challenge!
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Day 3️⃣ Face Yoga 🥰 7 Days of Happiness: Less Stress More Yoga Challenge!
Day 2️⃣ Laughter Yoga for Stress 😆 7 Days of Happiness Yoga Challenge
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Day 2️⃣ Laughter Yoga for Stress 😆 7 Days of Happiness Yoga Challenge
Day 1️⃣ Gentle Yoga 🧘🏼 7 Days of Happiness Yoga Challenge
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Day 1️⃣ Gentle Yoga 🧘🏼 7 Days of Happiness Yoga Challenge
Beginner Morning Yoga Flow 🧘🏼10 minutes
มุมมอง 54810 หลายเดือนก่อน
Beginner Morning Yoga Flow 🧘🏼10 minutes
Join us live for donation-based Yoga on Zoom every Tuesday and Thursday at 7am UK time 👉 bit.ly/HappySchedule 😃🙏🏼✨
This is great!
Aw, thank you! I’m glad you enjoyed it! 😃🙏🏼✨
🌅 Donation-based #ZoomYoga classes: bit.ly/SunriseStretch 🖥️ Access the Video Library for just £10! 👉 bit.ly/SunriseStretchVideos See you there! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
🌟 Feel Stronger, Happier, and Less Stressed - Sign Up for my Absolute Beginner Yoga Course starting 24 October! More info here: bit.ly/StartHappyYoga See you on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨
Thanks
You’re welcome, Ruth!
YAY!!?👌👏👍☺️
He he! Thanks! 🙏🏼
@@HappyYogaWales ur welcome can u do one which is for beginners
Simply lovely. The poses, the music, the view, your soothing voice, all good. Thank you!
That’s so lovely of you to share. Thank you 🙏🏼
Doing this at 3 weeks postpartum. It's so good to reconnect with calmness and my body again
Aw, thank you so much for sharing. It means so much to hear how my videos help people. Take care of yourself ❤️🙏🏼
It is really hard to surrender and relax with 5 adds during the poses :(
So sorry you had this experience. Sadly, I have no control over the ads. I don’t monetise from TH-cam. I will look into the settings for this video though to see if there is anything I can do to change it 🙏🏼
Please do the other chakras ❤
So glad you enjoyed it. 🙏🏼 I do have some other chakra meditations on here. They are in this playlist: th-cam.com/play/PLqFsxvRPnCnXDoWnXovlN5-DP6gkryH6k.html&si=3nUsvq0tzjNZizUB
Thank you ❤❤❤
You’re very welcome, Carol ❤️🙏🏼
That was fab thank you x
You’re welcome! Glad you enjoyed it 🥰🙏🏼
I’m planning to try Face Yoga for myself and recommend it to my friends.
Fantastic! Let us know how it goes!
Ain't nothin' wrong with that face 😍
🐢😂
Happy yoga day from india
Thank you! And to you too 🙏🏼
Great
Oh, thanks! Glad you enjoyed it. More to come soon!
well you worked it on out…i think i will go much slower🆗
Ha ha! Yes, definitely slow it down if you plan on following along! 😂
love it! more please!
Aw, thank you! I’ll be in the studio filming next week ☺️
I loved it! thank you! do have another videos with face yoga massage or exercise?
Hi 👋🏼 Thanks for your comments. I’ll be filming more soon ☺️🙏🏼
Hello ma'am kindly tell me how to remove anti-aging wrinkles under eye
Hello! The under eye area can be linked to hydration. Make sure you drinking plenty of good quality water. You can also use an eye serum like Tropic’s Eye Work which is clinically proven to increase under eye brightness by 28% in 28 days and reduce fine lines. You can find it on my Tropic shop here: tropicskincare.com/paularoberts Also, any exercises that increase blood flow to the eye area will help smooth the appearance of fine lines. I hope this helps 🥰🙏🏼
I like your accent and video 😊
Thank you so much! ☺️🙏🏼
Your TH-cam channel is fantastic. Your advice and the advice of Yoga and Wellness for adults 50+ Patricia Becker are my two favorite health and fitness TH-cam channels channels
Thanks very much! I worked as a Personal Trainer for a long time before becoming a yoga teacher ☺️🙏🏼
I enjoy your videos for what they offer all of us. I found you through my friend's Health and Wellness TH-cam Channel. Her name is Patricia Becker, from Palo Alto California. Patricia worked at Stanford University Hospital for 11 years, doing the same yoga & face massage techniques as you teach on your channel. As a way of a TH-cam introduction, here is a link to Patricia Becker's Channel: youtube.com/@patriciabeckeryoga?si=qD3PuaWMZ0HoUa9s
Ma'am can you plz tell how to remove the smile lines on the face!?
Thanks for your comment. Firstly, it depends why the lines are there. It could be fine lines due to aging, sun damage etc. Or it could be because the muscles in the cheeks are weak and drooping. Lots of massage with oil will encourage blood flow and plump the skin. Plus, exercises to lift the cheeks will help. Even holding a big smile with the lips sealed for about 30 seconds will help strengthen the muscles here. Hope that helps!
Nice and use ful to me
I’m so pleased! Thank you for sharing! ☺️🙏🏼
Quite comfortable. Thanks 😊
Ah, that’s great to hear! Thank you for sharing ☺️🙏🏼
This was so good. My face feels amazing.
Amazing! Thank you for letting me know ☺️🙏🏼
Hello, I really liked this video and I am keen to purchase this mat however I cannot find anywhere in the internet to purchase it. Would you mind sharing their page? So I can buy it? Thanks!
I’m so pleased it was useful. I’ve searched the internet and I can’t find the company. There are similar mats on amazon but I can’t vouch for them. Let me know how you get on ☺️🙏🏼
Thanks 😊
You’re welcome! 🙏🏼
I think you are stroking too much downwards..
Hi 👋🏼 Thanks for your comment. It depends on the aim, I think. Massaging firmly with plenty of oil down the sides of the neck helps to get deep into the muscles and drain lymph. What we don’t want to do is drag our hands over the skin in any direction. I generally avoid stroking areas of thinner skin like the front of the neck in any direction. I prefer to strengthen them with exercises. I would love to hear other teachers’ opinions if anyone else is reading this 🙏🏼