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Sofia Xirotyri
Greece
เข้าร่วมเมื่อ 25 ก.ย. 2014
Sofia Xirotiri started practicing the sport of Gymnastics at the age of 7 transitioning to acrobatic gymnastics at 18 with appearances and victories in national championships. She joined the national team of aerobic gymnastics, with participation and distinctions in European and World Championships. Leaving the field of competitive sport at the age of 30, she is acquainted with Ashtanga Yoga by her teacher and instigator Sava Giantsi. She starts daily practice and in 2010 she takes her first trip to India, Then she attends seminars abroad (Kino Mc Gregor, Taric Tamic)in Ashtanga Yoga and goes to New York to get her diploma on Vinyasa Yoga at the Atmananda Yoga Studio, taught by John Tamayo. In 2011 she goes to London to attend classes with Sharath Jois, where she decides to travel to Mysore, India. In January 2014 she gets authorized level 2 from KPJAYI and her teacher in India Sharath Jois.
Instagram: @sofiaxirotyri
Instagram: @sofiaxirotyri
Legs Flexibility- oversplits
✨Active & Passive Legs Flexibility ✨
1. Standing Pike stretche * 5 times
Hold uttanasana pose for 10 breaths.
2. Sitting Pike & leg lifts repeat 5 times
Hold paschimottanasana 10 breaths.
3. Oversplit R leg hold 2 min
4. Oversplit L leg hold 2 min
#activeflexibility #oversplit #oversplits #yoga #yogainspiration #igyoga #igyogacommunity #motivation #flexibility #
1. Standing Pike stretche * 5 times
Hold uttanasana pose for 10 breaths.
2. Sitting Pike & leg lifts repeat 5 times
Hold paschimottanasana 10 breaths.
3. Oversplit R leg hold 2 min
4. Oversplit L leg hold 2 min
#activeflexibility #oversplit #oversplits #yoga #yogainspiration #igyoga #igyogacommunity #motivation #flexibility #
มุมมอง: 279
วีดีโอ
My Yoga Journey in Mysore , India
มุมมอง 55816 ชั่วโมงที่ผ่านมา
✨’Under the lineage’ it was the video I made with amazing @sigis.mondi ❤️ after I got my authorization in Ashtanga Yoga from our Guru Sharath Jois in 2014 🥹❤️🙏..
Scorpion pose & dharma yoga vibes 🦂
มุมมอง 11614 วันที่ผ่านมา
✨Practicing the small details that change our practice..🦂🧘♀️🥰 ✨Amazing Dharma yoga Friday morning vibes!!! 💕💕💕
Acro gymnastics & yoga combo
มุมมอง 58114 วันที่ผ่านมา
My personal secret ‘garden’ always and forever… Movement is art 🤍 #yoga #gymnastics #secretgarden #love #walkover #yogainspiration #yogapractice #tictok #yogaeveryday
Kapotasana prep & backbend yoga drills
มุมมอง 32614 วันที่ผ่านมา
👉Kapotasana Prep & Backbend drills If you are in a stage of ‘working’ Kapotasana, I suggest practicing some dynamic and passive flexibility drills too! 1. Start from Virasana pose and aim to lengthen your psoas ! Lie down to give some extra length! Then try to place your head on the floor and start walking your hands as much as close to your feet! Remember to push the floor and create space, ke...
How to open your shoulders with yoga drills
มุมมอง 1.3K21 วันที่ผ่านมา
How to open your shoulders with yoga drills
How to do Press to Handstand & Yoga Core Drills
มุมมอง 38921 วันที่ผ่านมา
How to do Press to Handstand & Yoga Core Drills
How to do Supta Kurmasana - Yoga drills
มุมมอง 85821 วันที่ผ่านมา
How to do Supta Kurmasana - Yoga drills
Become a Yoga Teacher -200h YOGA TEACHER TRAINING
มุมมอง 21K3 หลายเดือนก่อน
Become a Yoga Teacher -200h YOGA TEACHER TRAINING
Wall drills to open your shoulders & thoracic area 🧘♀️💓
มุมมอง 307ปีที่แล้ว
Wall drills to open your shoulders & thoracic area 🧘♀️💓
How to work your Tic Tocs in Ashtanga Yoga with Sofia Xirotyri
มุมมอง 580ปีที่แล้ว
How to work your Tic Tocs in Ashtanga Yoga with Sofia Xirotyri
Fourth Series Ashtanga Yoga with Sofia Xirotyri at One Soul Yoga studio
มุมมอง 450ปีที่แล้ว
Fourth Series Ashtanga Yoga with Sofia Xirotyri at One Soul Yoga studio
Yoga drills for Press to Handstand @Bodytalkcom
มุมมอง 190ปีที่แล้ว
Yoga drills for Press to Handstand @Bodytalkcom
Che piedini meravigliosi da baciare ❣️❤️😘💋🥰💕
Yoga and yoga enema (basti kriya) for yoga detoxing, yoga fitness, yoga health, yoga wellness?
Ehi...davvero bello, GRAZIE
❤
❤
Ur a beast!!!!!
👍
❤
I luuuvvv u!!!!!!!!
Beautiful as always ❤
Wow 😍
❤
Nive
This is beautiful, but just to remember who thinks that you need to reach there to wake up: freedom is now or never! Use every moment to be still and remember who u really are. Enlightment is much more simple and easy that everything your mind can imagine.
Bravo 👏 👏
Bravo 👏❤
Bravo 👏👏❤
Ile ma lat ?
💋👣💋👣💋
Sofia que belleza mas bonita mi cielo ❤❤❤❤❤❤❤❤
Great work.
Outstanding ❤❤❤💪💪
Thanks for sharing 😊🙏
Thanks for sharing, its a beautiful video and I love your accent ❤😊🙏
Que guapa eres mujer y que lindo ❤ 💋💋🌹🌹🙏🙏👍
Violent
💙
Sofía hermosa tu cintura es tan flexible como el tallo de una flor de primavera. !!!!! ❤ Me encanta verte así. ❤ Me gusta mirarte ❤❤
Great tips! I will incorporate these into my practice just to open up my stiff hips. Thanks 🙏🏾
You will certainly feel the improvement!!! 🧘♀️🙏
🙏✨♥️
Absolutely fantastic... Wow🎉🎉❤❤❤❤
I also do yoga with you
👀 😮🔥❤
Bravisíma
Great video
Una scenografia FANTASTICA! Namaste
How many years practicing to reach this level
I started yoga in 2008 Since then I practice daily with one day off per week. No vacations plus practicing by the guidance of Sharath in Mysore many times. Practice and consistency is the key 🙏🧘♀️
@@SofiaXirotyri Namaste! what about the emotional reslience facing the triggering circumstances/people of the old self? Is there somebody or something that still makes you "bite the dust"... if I may ask...
@@estebanur1 we all facing challenges every single day What keeps me going is the pure love I feel for the practice and the fire I have inside 🙏🧘♀️
Love you dear ❤
Dear sofia. Doing ashtanga yoga from 4 year. I want to know when i start 2nd series ? I am good in primary series. Waiting for ur reply 🙏
You can start by adding one by one the poses if your primary series are good and you can do drop back by yourself. The correct method is to be taught by an authorized Ashtanga Yoga Teacher 🙏
Amazing 👍
Sublime
Lovely. Thank you for sharing!
🌅There Are NO limitations for Any-One As ALL lS of O n e integrated Essence and O n e lS ALL🙏Namaste🪷
You are incredible sofia👌Even if you have a few views💕🙏
Ur amazing
So beautiful to watch
🏃 "promo sm"
Thank you for showing!
Brilliant 💖 Fantastic 🙏 Magical
Awesome ❤❤❤❤❤❤