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MY FIRST POWERLIFTING COMPETITION IN PI | GOLD IN DISTRICT 🥇 Instagram-@adii_lifts_

“Arm Sculpting Power: Biceps and Triceps Workout” “Build stronger, defined arms with this targeted biceps and triceps workout. Combining strength-building and sculpting exercises, this session focuses on enhancing arm size, symmetry, and endurance. Perfect for gym enthusiasts at all fitness levels, this routine includes curls, extensions, and compound movements to maximize gains and build balan...

STATE POWERLIFTING COMPETITION FULL VIDEO | STRONG MAN TITLE 🥇🔥

Full Shoulder Workout for Mass & Definition | Complete Guide Get ready to build bigger, stronger shoulders with this full shoulder workout! In this video, I’ll guide you through the best exercises for each part of the shoulder - targeting the front, side, and rear deltoids for balanced growth and definition. Whether you’re a beginner or advanced, this workout will help you achieve a powerful an...

“Leg Day Essentials: Effective Workouts & Debunking Common Myths” Discover the ultimate guide to building strong, powerful legs with science-backed exercises. This session covers essential leg workouts targeting quads, hamstrings, glutes, and calves, designed to maximize results. We’ll also dive into popular leg-day myths, like “Squats are bad for your knees” or “Running alone builds leg muscle...

Ye vlog just entertainment keliye he to kuch bhi man Pe mat lo aur just enjoy it 😉 Share with Your friend 😇 Do like , share , comment ☺️ Follow me on instagram - @adii_lifts_ Thanks for watching 🥰 #masti #unboxing #hangout #timepassvlog 

Full leg workout | how to grow your squats 💯🔥 Is video me sirf leg workout nahi he aap kese apke squats badha sakte ho wo bhi bataya gaya he so pura delhna Thanks for watching ❤️ Like share comment Also follow me on Insta - @adii_lifts_ #squad #legworkout #increseviews #tips #informative #gymknowledge

Deadlift PR video!! | 250 kgs is coming soon? Deadlift and squats in this video , 145kg is just worming up , squats bhi bohot badne wale he so subscribe kr lo 🫶 Niche Instagram id di he follow krlo udarbhi Instagram- @adii_lifts_ Thanks for watching do share, like follow ❤️❤️

Deadlift and beanch session | PR in 3 weeks ?

Back workout | diet and college me ki hui masti 😂

How to Build Wide Shoulders | Best Shoulder Workout for All Levels 🔥

240 in next 2 weeks ? | sumo deadlift PR !!

“Powerful Back Workout Routine for Strength & Muscle Growth 🔥

Ultimate Chest Workout Routine | Build Strength & Size

Power Up Your Deadlift: Unleash Your Inner Beast with These Epic Strategies!🦏💪