วีดีโอ

@@jimph1 it doesn't have a specific time, I would say when you stop feeling that anything is coming out that's enough I would say no more than 1 -2 minutes per ear

@markshonestreviewsandhealt6953 thanks

@@Elektrifekt do you like it?

@ I think for the price I paid it’s brilliant. I would like to see a Casein option that’s affordable from Bulk.

@@cakecom look on the link in the description it takes you to Amazon which will confirm the size

@@Simon-im2zn no, not at all and we use the kettle about 20 times a day

​@@markshonestreviewsandhealt6953 Went and got one today similar colour was considering the chrome in the Dorchester range as for some reason it does not have the fake wood effect, but was put off with the fake gold. Interesting to see if mine will take an eternity to reach 100 from 99...Though it is presumably a British company they are (as with everything else these days) made in China.

@@ken198100 true, I had a distiller, it used a lot of electricity, was very loud, slow just not practical if you use a lot of water and then to use that twice on one batch of water you would be waiting at least 4 hours to get any water from it. Reverse osmosis is the only practical solution, and the best would be an under counter version

@@robertduklus6555 I'm very short so maybe that's why is works for me

@@ChristineTaylor-m9k thanks for this information that's very helpful to know

@@JackBahh trust me, lots of people have!! It's art apparently not my choice but my wife likes it 🤣

@@ryanh3285 I think they are a great option going to be way better than a standard water filter like brita, but I don't think they are as good as reverse osmosis. You would need to have a look at the specs in terms of what they filter out compared to a reverse osmosis. I do like how they connect to the mains as it makes it very easy. Also check how often you have to change the filter

@@mikeperrett1539 yes, it will work on your profile so each time you enter the car it will work via the Google account that is logged in at the time. If your wife gets in the car she can choose her profile and I believe (I haven't tried this) it should then work on her audible etc

@@Idealclone no, don't take citrate take Glycinate

@markshonestreviewsandhealt6953 on your amazon link its citrate

@@Idealclone it can do, I don't really notice it for my sleep but for general stress management it's good. If you struggle with your sleep check out the video I did not long ago on how to improve your sleep it will help you

@@Idealclone th-cam.com/video/9eTUGbQ-xPo/w-d-xo.htmlsi=luT3GhcwtCw27ykP

@@lukehanna7440 total dissolved solids

@@stevepatrick5548 you are very welcome thank you for the kind comment 😌

@@mabelogochuckwu7866 I'm not sure I linked the item in the description as the price changes

@@DavidR_192 thanks man - yeah I think I filmed it in my phone! 🤣

@@LiamJones-bm1eu that seems strange have you tried any other Bluetooth device? If you have it may be faulty if you haven't had in long I would return it

@markshonestreviewsandhealt6953 it works fine on radio stations fine just don't understand why it doesn't with Bluetooth is there anywsy of putting it in pairing mode?

@@softlyscottish4222 thank you that's very kind

@@softlyscottish4222 I think cold exposure can be helpful, however, if you are chronically stressed this may create more cortisol, it all depends on how well you manage your nervous system and go back to parasympathetic state. If you are not doing it frequently it may have some benefits hormonally I would suggest monitoring your HRV before and after a session to see how your body reacts. Hope that helps you

Me too! My microfibre mop head is round & fits into the spinner BUT it’s still very wet after the spin so ineffective🤦🏼‍♀

@@rickstirling7045 so glad you agree it's such a good little heater well worth it thanks for the comment

@@raina5226 you are very welcome 🤗 do you have any questions you would like answering?

@@MartinFarrell1972 you are very welcome glad it helped you

@@ndudman8 the one I have linked in the description is the one I use it's MK7 hope that helps you

@@prakashraja2288 I really dont think I can answer this. How long a room retains heat has nothing to do with the heater that is more to do with the room, how well your house is insulated, have your windows got good seals, are the double glazed, do you have carpet, etc etc, the heater won't help retain the temperature only your house will it will simply get the room up to the temperature the rest is down to your room.

@@markshonestreviewsandhealt6953 ok got it. its like any other PTC or blower heaters that brings the room back to chill templ once its off. so in essence one should run this for 7-10 hrs a day may be in 1000 W (h1) if the weather is chill always. but its not like a wood fired rocket heater that can retain heat for 3 to 4 hrs even after wood is fully burnt.

@@prakashraja2288 yeah exactly, as soon as you switch it off it goes cold and it's just down to your room insulation etc how long that will last..I live in a 1950's build house and the room remains warm for about 15 mins after it turns off, but are house isn't great like a new build for retaining heat

@@ifitcanbedone I did an entire video of this have a look in my playlist thanks x

@@don2144 wow, I take 5000iu during the summer and 7000iu during the winter as I am dark skinned and this kept my levels within optimal. Do you have a job working outside? What else did you take supplement wise? Cheers

Can i ask how longyou were taken the high dose of vit D . I myself just started on 10000 per day .

@@joebrown6768 I've been taken that specific dose for over 5 years I'm 45 now and it's work well for me and my skin type. I have an indoor job so struggle to get sun light. I also use red light therapy in the mornings hope that helps

@@markshonestreviewsandhealt6953 I don't work outside, but try to get sun whenever time and weather permits.. My last Vitamin D test a year ago was 76 so my levels were fine . I just upped my dose to see if I could raise my T levels and it worked but was too aggressive and my D levels were already on high end to start . I take zinc, nac,b1,b3,b12,,k2,magnesium and taurine.

@@joebrown6768 If you are taking a higher dose you need to know exactly your level your starting from. I was on high dose for about six months thinking I would go from 76 to 90 or 100 at most . Did not even think 125 was possible, but now I know. If you are starting from a lower level then I would think 10k daily would be ok for a while and then test to know for sure.

@@GaryGeezer-l2s if that works for you my friend that is the way forward. Hopefully, a combination of bio hacks, supplements and the sigma grindset can bring on the Alpha 💪

@@AndrewFraser-j7v hey, it all depends on how you feel. I would always recommend going to your gp and having your levels checked just in case it isn't t levels but maybe something else, low iron,B vitamins macronutrients etc things like sleep, stress management and movement are always priorities no matter if you are trying to increase your health or test levels so prioritize those if you know they are poor hope that helps 😊

Yes, love this, I agree from a fat loss perspective and reducing Cortisol this is a must walking in nature has so many benefits. Overall, a combination of HIIT and strength training is considered optimal for boosting testosterone levels, while relying solely on cardio may not provide the same hormonal benefits. Unfortunately, we have become people of the indoors including myself. This is why I try to use a D3 lamp and red light as in the UK winter is not always convenient or easy to get sun light. The light from either artificial or the sun has been shown to convert D into active D3. Great stuff thanks for the comment

@@gamef1re I know mate so sorry but the video didn't record at the time and it was too late by the time I came to upload. So sorry 😔

@@blacklightning7570 no problem the link to the smaller one is in the description let me know if you can't see it

Yup found and damn it's pricey

@@blacklightning7570 yeah, the ones that work are unfortunately

@@WilliamCh999 can you shave with a nose trimmer? No, you need a shaver

@@Fortnitelover-99-t6x hey Charlie boy thank you! 👍🙋🏻‍♂️