NinjaZone is a fusion of obstacle course training, gymnastics, parkour, and character building. These programs are the foundation of whole-body movement and the mind-body connection. A progressive level system evaluates and advances children in their skills and knowledge of core values as described in the NinjaZone creed. Children build strength, agility, and learn at their own pace.

The levels of NinjaZone are identifiable by a color system shown on the NinjaZone uniform (headband and shirt). With the use of a hanging obstacle rig and other Ninja-specific equipment (coupled with gymnastics equipment), ninjas will explore skills through progressions and practice. Each ninja class goals include - enhanced listening skills, boosted confidence, readiness to try new things, and foundational character-building concepts which can be carried both inside and outside the gym.