วีดีโอ

Here’s a thought. It’s okay to feel bad. It’s not okay to feel bad about feeling bad. That’s the fractal. That’s where the spiraling occurs. I recognize that you’re in the deep dark place. Not to make light of it but I’ve been there. I was either going to delete myself or change my life. I changed my life. There’s a point. Even if you don’t see it. Because getting to the other side of the dark woods changes the landscape but it also changes the self. Read this book- The Eight Circuit Brain by Antero Alli. I challenge you to find this body of knowledge and use it for your own health such that you can serve all the people that will benefit from you in perpetuity.

You’re not alone. Sunlight, sauna, exercise, psychedelics, and talking story. Surfing saved my life.

Just found your channel. Interested to see more content and start a dialogue bro!

Thank you, Doug, for sharing and being vulnerable .