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Caitlyn Lewellen
เข้าร่วมเมื่อ 20 ม.ค. 2016
hi!! my name is caitlyn. i am 22 years old from maryland and prepping for my first bikini body building show ever, come along for the journey!
DAYS IN MY LIFE📖🕯️☕️ | 2 weeks out + posing lesson, shoulder day, reading, movie nights, etc.
come along with me for a couple days in my life as we get closer and closer to my first bodybuilding show!😆 a pretty typical weekend in my life while checking my prep boxes, sticking to my routines, and taking care of myself. we are officially 1 week out from show day as i post this and i am so excited to finish out this prep strong with you all!! thank you for the endless support and kind words to keep me going. love you all 🫶🏻
countdown to show day: 1 WEEK (7 days out!!!)
socials:
instagram @lewellenlifts
tik tok @lewellenlifts
goodeeads @caitlewellen
discount codes to support me:
@legion supplements code "LEWELLEN"
@tlfapparel clothing code "BA15LEWELLEN"
@helimix shaker cups code "CL"
countdown to show day: 1 WEEK (7 days out!!!)
socials:
instagram @lewellenlifts
tik tok @lewellenlifts
goodeeads @caitlewellen
discount codes to support me:
@legion supplements code "LEWELLEN"
@tlfapparel clothing code "BA15LEWELLEN"
@helimix shaker cups code "CL"
มุมมอง: 233
วีดีโอ
GETTING OUT OF A RUT 🧺💇🏻♀️📓| 3 weeks out + self care, hobbies, planning, cleaning ++ more
มุมมอง 1823 หลายเดือนก่อน
come along with me as i try to get out of this rut/slump i've been in for the last couple of weeks!🤍 obviously not a one-day fix but hopefully you can take away some tips from this video if you're also feeling like you're in a rut! we are so close to show day can't wait to finish out this journey with you all!! socials to connect with me 🧸 instagram @lewellenlifts tik tok @lewellenlifts goodrea...
WHAT I EAT IN A DAY🍚🥗🍳 | 4 weeks out + high carb day ++ training glutes
มุมมอง 2683 หลายเดือนก่อน
an updated what i eat in a day on a high-carb day 4 weeks out from my bikini body-building show!!! hope you all enjoy the video and some of my training from my glute day! we're less than a month out from show day and less than 3 weeks till peak week!! can't wait to finish out this journey with you all 🥰 discount codes to support me: @legion supplements code "LEWELLEN" @tlfapparel code "BA15LEWE...
WEEKEND IN MY LIFE🌟🧺🤍 | 6 weeks out + check-ins, leg day, touring grad school, mental health update
มุมมอง 1844 หลายเดือนก่อน
spend a weekend in my life 6 weeks out from my body-building show! follow along with me during my check-ins for my coach, receiving protocol updates, touring the grad school i will attend in the fall, chores, hobbies, training videos from leg day, and lots of real and vulnerable talks about where my mental health is at and the ups and downs of prep so far. thank you for all of your support duri...
7 AM MORNING ROUTINE🧸🕰️☕️ | 7 weeks out bikini bodybuilding prep
มุมมอง 1.2K4 หลายเดือนก่อน
follow along in my 7AM morning routine while on prep for a bikini body building show!! this routine has CHANGED the game for me and sets me up every morning for such a successful day and gets me excited to wake up in the morning and get my to-do's done. i hope you all enjoy watching and maybe take something out of this video to add to your own morning routine! 🤎 discount codes to support me: @t...
PACK WITH ME 🌊🪼🫐 | 8 weeks out + traveling on prep
มุมมอง 2304 หลายเดือนก่อน
PACK WITH ME to go on a weekend getaway to the beach with my boyfriend!!🥰 not a super prep-oriented video but i wanted to show what and how i pack for a vacation on prep since this is my first time doing it! i hope you all enjoyed watching and can't wait to see you all in the next prep video! double upload this week since i missed my upload last week 🫶🏻 countdown to show day: 6 weeks 5 days (47...
GRWM🏋🏻♀️🍑🎧 | 9 weeks out glute day
มุมมอง 744 หลายเดือนก่อน
get ready with me for the gym to hit glutes!! (my favorite lift of the week😆) come along with me and see what i do to get ready and what exercises i'll be doing on my glute day for the rest of prep! hopefully you can take some inspiration into your own glute day because these exercises are killer 😅 let me know if you try any of them! thank you always for the support in this journey and for foll...
WHAT I EAT IN A DAY🥗🍳🍴| 10 weeks out + high carb day
มุมมอง 995 หลายเดือนก่อน
WHAT I EAT IN A DAY 🥗🍳🍴a typical high carb day following my meal plan when i am 10 weeks out from my body building show showing my vitamin/supplement routine and restock!! thank you so much for watching and all of the support on my first prep journey! socials: instagram @lewellenlifts tik tok @lewellenlifts goodreads @caitlewellen discount codes: legion code "lewellen" tlf apparel code "BA15LEW...
DAY IN THE LIFE 🩶🪩🫧 | 11.5 weeks out from first bikini body building show!!
มุมมอง 1655 หลายเดือนก่อน
follow along in a typical day while on prep for my first bikini body building show!!! from fasted cardio, to grocery shopping, packing to graduate college, shoulder day, posing practice, more cardio, meal prep more !! i hope you all enjoy seeing a glimpse into this process and hopefully follow along in the coming prep file videos until show day! feel free to follow me on my other social media p...
how r u?. Like it, so splendid -adios,
🙌💪
Buen contenido caitlyn y mucho animo en tus siguientes videos ❤
Im so excited to follow your Bodybuilding journey. I can’t wait to see how you’ll look during peak weight!!
thank you!!!
The post workout meal was brutal. Try chipotle tabasco on your eggs too!
haha it's just meal 2. not my programmed post-workout, that's usually cream of rice! now it's chicken and rice, so much better
Yes caitlyn ❤
aw THANK YOU <3
Buen video ✌
thank you so much!
Saludos desde Mexico 💪