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Healing Waters: Exploring Water's Influence on Health and Well-Being

38:07

Finding Calm Amidst Chaos: Navigating Stressful Situations with Ease

30:57

You Are Your Own Roadblock: How to Change Your Mindset to Change Your Life

34:16

Hope Against the Odds: Navigating Life's Challenges with Resilience and Purpose

32:30

Letting Go of Anger: Making Room for Love

28:27

Love in Every Goal: Navigating the Future with Self-Compassion

32:00

How to Feel Feelings: Balancing Sad and Happy Emotions

Do you find yourself wishing you could be happy all the time? Have you ever thought about WHY you would even want that? We often feel pressure to feel happy all the time and to avoid feelings such as sadness. But it’s important to allow these emotions so they can be processed and help relieve some of the pain.
You’ll hear:
A family update
How to draw a visual to help you remember how to take the healthful route from sadness to happiness
The long term consequences of numbing emotions
Want more?
You can also listen to this and other episodes on:
Apple Podcast: podcasts.apple.com/ph/podcast/episode-53-how-to-feel-feelings-balancing-sad-and/id1688062108?i=1000657638112
Spotify: open.spotify.com/episode/5SRtwdIpSmYKo2L1dVR4FR?si=rZrez_8RR5O4K9lQL-FTSA
Follow us on Facebook or Instagram for more.
Facebook: drjonandalyson/
Instagram: drjonandalyson
TH-cam: www.youtube.com/@drjonandalyson
Visit drjonandalyson.com/ to find out more about us.
Dealing with Burnout? drjonandalyson.com/burnout-to-balance/
Keto Diet/Reduce Inflammation? drjonandalyson.com/turn-your-fat-to-fuel/

มุมมอง: 1

วีดีโอ

Healing Waters: Exploring Water's Influence on Health and Well-Being

38:07

Healing Waters: Exploring Water's Influence on Health and Well-Being

มุมมอง 116 ชั่วโมงที่ผ่านมา

On average, 60% of an adult’s body is made up of water. Knowing that, we should probably pay attention to the quality of the water we drink! But what type of water is the best? Is tap water acceptable? What about reverse osmosis? Distilled? We explore the effects that water has on our health as well as the concept of energized water. You’ll hear: A family health update How talking to water can ...

Finding Calm Amidst Chaos: Navigating Stressful Situations with Ease

30:57

Finding Calm Amidst Chaos: Navigating Stressful Situations with Ease

16 ชั่วโมงที่ผ่านมา

“Chronic stress alters brain chemistry and leads to poor decision making.” Imagine being in a high-stress situation. Do you find it easy to make sound, rational decisions in this type of environment? Probably not. You are probably left wondering why your brain just can’t manage to function! Join Alyson as she tells a personal story about an airport and a lost cell phone. She reflects on the sit...

You Are Your Own Roadblock: How to Change Your Mindset to Change Your Life

34:16

You Are Your Own Roadblock: How to Change Your Mindset to Change Your Life

มุมมอง 116 ชั่วโมงที่ผ่านมา

Are you a Dr. Joyful or a Dr. Grumble? In this episode, Alyson tells a story about two dentists; while fictional, you’re sure to find it highly relatable! Whether it’s yourself, a family member, a co-worker, or an acquaintance that you see within the story, you’ll hear about how mindset can affect every aspect of your life. You’ll also hear: signs that point to someone being a Dr. Grumble a fra...

Hope Against the Odds: Navigating Life's Challenges with Resilience and Purpose

32:30

Hope Against the Odds: Navigating Life's Challenges with Resilience and Purpose

มุมมอง 216 ชั่วโมงที่ผ่านมา

Are you struggling to find hope in your life? What exactly IS hope? Just like we discussed last week with love, it’s something we create with our thoughts. Hope is believing that there could be potential positive outcomes in a trying situation. Hope is acknowledging that there WILL be obstacles but refusing to be defeated by them. Hope is a powerful force that drives human progress. There is AL...

Letting Go of Anger: Making Room for Love

28:27

Letting Go of Anger: Making Room for Love

19 ชั่วโมงที่ผ่านมา

Anger. We all struggle with it sometimes don’t we? In this episode, we discuss what anger looks like and explore what the root cause might be. Maybe we feel like life is unfair. Maybe we feel like everything is working against us. No matter what the cause is, we need to consider our response to having feelings of anger. While anger is not a sin, it IS an emotion we have to work through for the ...

Love in Every Goal: Navigating the Future with Self-Compassion

32:00

Love in Every Goal: Navigating the Future with Self-Compassion

19 ชั่วโมงที่ผ่านมา

This episode will inspire you to look at your past, present, and future self with love and compassion, which will help you set goals out of a place of love rather than self-hate. We explore various aspects of goal setting, from physical health and weight loss to financial well-being and personal growth. By envisioning our future selves and setting goals from a place of self-love, we can create ...

The “D” Word: Breaking Down Diet Excuses

32:57

The “D” Word: Breaking Down Diet Excuses

มุมมอง 219 ชั่วโมงที่ผ่านมา

Need some motivation to make positive changes in your diet? Today, we dive into the D word - diet! Discover why it's not a bad word and how it can help you achieve your health goals. In this episode, we tackle the common excuses often made when it comes to our diets and how we can break free from them to achieve better mental and physical well-being. No more excuses! It's time to prioritize our...

‘Tis the Season to Say No: A People-Pleasers Holiday Survival Guide

37:00

‘Tis the Season to Say No: A People-Pleasers Holiday Survival Guide

มุมมอง 319 ชั่วโมงที่ผ่านมา

Are you constantly feeling overwhelmed and stressed during the holidays? You are not alone! Tune in to this episode for practical advice and strategies to survive and thrive during this busy time of year. Here are a few topics Dr. Jon and I dig into: Recognizing the People Pleaser Within: We discuss the concept of people pleasing and how it can impact our mental and emotional well-being. Learn ...

The Grateful Mind: How Meditation Unlocks Happiness

23:35

The Grateful Mind: How Meditation Unlocks Happiness

19 ชั่วโมงที่ผ่านมา

Are you feeling stressed and looking for ways to increase your happiness? Look no further! In our latest episode, we dive into the power of gratitude and how it can transform your life. We explore the importance of gratitude and how meditation can help unlock happiness. You will discover the science behind gratitude and the release of happy hormones like dopamine, oxytocin, serotonin, and endor...

Behind the Smiles: Managing the Unexpected in Dentistry and in Life

36:45

Behind the Smiles: Managing the Unexpected in Dentistry and in Life

19 ชั่วโมงที่ผ่านมา

Are you struggling with setbacks and unexpected obstacles? Life doesn't always go according to plan, especially in dentistry. But that doesn't mean you can't thrive amidst the chaos! In this episode, we explore the importance of learning from our challenges. We discuss the power of adaptability and the growth that comes from letting go of perfectionism. We also share personal stories, insights,...

Disappointments & Discoveries: Thriving Through Challenges

50:01

Disappointments & Discoveries: Thriving Through Challenges

มุมมอง 319 ชั่วโมงที่ผ่านมา

Have you ever experienced the frustration of hosting a workshop or event only to have no one show up? Or perhaps you've put in hours of practice to perfect a performance, only to freeze up when it's time to showcase your talent in front of an audience. We've all been there, and in this episode, we explore how to handle these situations and learn from them. But it's not just about external disap...

Trusting the Trail: Navigating Life's Mountains

23:50

Trusting the Trail: Navigating Life's Mountains

มุมมอง 214 วันที่ผ่านมา

Do you ever feel lost in life's vast wilderness? Unsure about the path ahead? I am here to help you find the courage to keep going! Let's dive into this powerful metaphor about blazing your own hiking trail. In this episode, I share my own experiences and insights on finding the courage to keep going, even when faced with uncertainty. Discover how to take life at your own pace, find alternate p...

Breaking Up with Sugar: Embracing the Keto Diet for a Sweeter Life

33:00

Breaking Up with Sugar: Embracing the Keto Diet for a Sweeter Life

มุมมอง 114 วันที่ผ่านมา

Are you ready to break free from your sugar addiction? This podcast episode has got you covered. I'll help you learn how to navigate cravings, change your mindset, and find healthier alternatives. In this episode, we dive deep into the sugar struggle and explore why sugar addiction is so prevalent in our society. I share my personal journey with sugar addiction, from carrying it around with me ...

Boundary Setting 101: Asserting Your Needs with Grace

46:10

Boundary Setting 101: Asserting Your Needs with Grace

14 วันที่ผ่านมา

Are you setting appropriate boundaries in your life? Do you have any boundaries at all? If not, this episode is especially for you! We discuss the definition of boundaries and ultimatums. What is the difference? How can we set a healthy boundary and not an ultimatum? We talk about the ample professional and personal boundaries we have set throughout our lives to protect ourselves, our time, and...