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Im 5’5 and my 15th birthday is next month,trying to find good plyos

they are both short tho

Jump training reminds me of working on a car. the more you modify it the better it performs but the more issues it has lmao

i live for power cleans

Nice

Is that 9’9”?

Bro is piling them up now !!!!

Just subscribed. Keep it bro. What’s been your vert transformation so far?

What program are you on

i can help you edit your videos

i see you

hair growth throughout the vids is fire

W

in terms of jump progress maxing out probably wont help but you definitely have more weight. 225 for me moves very similar for me and with a belt I can do 300 while my clean is only 170 for 3. I know this is 3months ago so im not sure where youre at now but you definitely have more weight especially considering you clean more than me. (and yes I know power clean doesn't directly relate to deadlifts but its a good indication). Keep it up im on my dunk journey as well and really admire how invested you are at 5'7 im 6'1 and am only now starting to get invested in my dunk journey

nuts dude what is that like a 40 inch vert?

Thats awesome dude i love powercleans so much as well, hands down most enjoyable movement in the gym period

I'm 5.9 and can only touch the backboard😢. Impressive jump bro keep it up, you've earned 1 sub

Aye keep up the good work man

I'm also 5'7 bro, the struggle is real fr. I've got a 36.5" almost 37". I started training again today, because I haven't had time for jumping for like 2.5 months. I've gotta lil over a month before 10th grade starts. I'm tryna do some plyos and get springy this next month. I can grab rim pretty good. I can touch 10'5. I almost dunked off the bounce in P.E, but ik i have some way to go before I can get it clean off the bounce. And soon, u won't even need a lob to dunk anymore. You've earned a 1 more subscriber. I believe in you. Keep up the good work!!

Yo wat body weight are u at to lift this?

Murica and their fake 25kg plates I thought you had 330lbs

no one grinds harder than AIR JUAN!!!

I’m thinking I still need 6 inches or seven so I can forget my wrist above the rim to dunk easily. Do you know what I mean?

Hey bro I’m 6 feet and I can grab them with one hand I’m not sure how long my wingspan is how many inches based off that you think I need to dunk

Like if I want to put something, for example top five best exercises, how would I put the type of llettering? Like on the screen in the video sorry for the questions my guy

Hey bro I like your vidoes and your journey I’m currently about to start a TH-cam channel and post videos about dunking and I just turned 20. Do you know how I can put things on the screen on my video like when I want to show some thing about jumping higher if you know what I mean my guy.

That’s fye I can only do 180 rn

🎉😊😊

💪

I subscribed can’t wait to see you throwing down crazy insane dunks you have that fire it’s only a matter of time 💯

why did you reduce your ROM so much? Back pain? Cool shit btw

Yes bro, no big goal is gonna be easy, and for good reason

first to view

Bro she grows 3-4” instantly it’s CRAZY

1:26 BOOM BABY !!!

1:26 BOOM BABY !!!

Ayeeee keep It up! Fellow 5’7” dunker here! What’s your standing reach!?

Under-rated. For God God loves the world that he gave his only sin that whoever believes in him will not parish but have ever Asking life repent, turn away from you sin, co,e out of darkness and into the light. JESUS IS THAT LIGHT

keep going wit the vids bro i mess wit them

dude got bunnies

prey on fat kids. noted.

Congrats

💪💪💪

Soon you win slam dunk contest 💪

Sorry if i asksd this already...but how many inches higher do you jump indoors vs outdoors?

what height you arte?

Awesome vert bro! Curious, what is your weight, and your max cleans and squats?

Nice man! Keep going and soon you will be consistent with it!

omg, you are inspiring man. i respect all your process that you have done.