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FitbySarah 사라핏
South Korea
เข้าร่วมเมื่อ 9 ก.ย. 2024
Welcome to my channel!!✨
I hope all my videos can help to lead your life healthy way and reach your fitness goal.
Let’s get it!
⭐️Don’t forget to subscribe so that you don’t miss new videos every week⭐️
쉽고, 재밌는 효과적인 운동법 소개합니다💪
함께 건강한에너지 나눠요💕
⭐️구독하시면 매주 새로운영상 볼 수 있어요⭐️
📧 gbgb4567@gmail.com
I hope all my videos can help to lead your life healthy way and reach your fitness goal.
Let’s get it!
⭐️Don’t forget to subscribe so that you don’t miss new videos every week⭐️
쉽고, 재밌는 효과적인 운동법 소개합니다💪
함께 건강한에너지 나눠요💕
⭐️구독하시면 매주 새로운영상 볼 수 있어요⭐️
📧 gbgb4567@gmail.com
체지방삭제🔥근력유산소💪급찐급빠!시간순삭! | Cardio , Fat Burning, Body Strength
크리스마스음악과 함께 재밌게 할 수 있는 근력유산소입나다.
유산소효과와 더불어 근육들을 골고루 자극해 근력을 키우는데에도
도움되실거예요.
이 영상하나로 오늘운동 끝낼 수 있어요🙌
따뜻하고, 즐거운 크리스마스🎄 보내시구요,
구독하시면 매주 새로운영상 보실수 있어요💕
This is a nice workout that you do with Christmas music.
In addition to the cardio effect, it also helps build muscle strength
by stimulating muscles evenly.
You can finish today's workout with just this one video.🙌
Don’t forget to subscribe so that you don’t miss
new video every week💕Merry Christmas🎄
🎵Music: www.epidemicsound.com
#fatburningworkout #cardioworkout #fatburning #losebellyfatfast
#유산소운동 #근력운동 #복부운동 #다이어트운동 #체지방감량
유산소효과와 더불어 근육들을 골고루 자극해 근력을 키우는데에도
도움되실거예요.
이 영상하나로 오늘운동 끝낼 수 있어요🙌
따뜻하고, 즐거운 크리스마스🎄 보내시구요,
구독하시면 매주 새로운영상 보실수 있어요💕
This is a nice workout that you do with Christmas music.
In addition to the cardio effect, it also helps build muscle strength
by stimulating muscles evenly.
You can finish today's workout with just this one video.🙌
Don’t forget to subscribe so that you don’t miss
new video every week💕Merry Christmas🎄
🎵Music: www.epidemicsound.com
#fatburningworkout #cardioworkout #fatburning #losebellyfatfast
#유산소운동 #근력운동 #복부운동 #다이어트운동 #체지방감량
มุมมอง: 324
วีดีโอ
전신필라테스!군살제거하고, 코어힘생기는 운동루틴 | Daily Pilates, Full Body Toning
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매일하기좋은 필라테스 전신운동입니다. 불필요한 군살을 제거하고, 코어힘기르는데 너무좋은 동작들이에요💪 깊은호흡과함께 동작해주세요! 영상시청감사드리고, 구독하시면 매주 새로운 영상 볼 수 있어요💕 This is a full-body Pilates that is good to do every day. It is great for losing unnecessary fat and strengthening the core.💪 Please do the movements with breathing deeply! Thank you for watching the video and don’t forget to subscribe so that you don’t miss new video every week💕 🎵Music:...
등살 쫙~빼고,굽은등개선하는 2주루틴!👍| Back Fat, Rounded Shoulder Workout
มุมมอง 24516 ชั่วโมงที่ผ่านมา
등살제거와 힘을 기르는데 도움되는 운동입니다. 또, 굽은어깨의 주요원인인 뭉친 가슴주변부 근육위주로 5분정도의 스트레칭도 준비했어요. 등살, 라운드숄더 고민이신분들이 매일 하기에 좋은루틴입니다. 영상시청감사드리고, 구독하시면 매주 새로운 영상 볼 수 있어요💕 This exercise is helpful for removing back fat and building strength. In addition, I have prepared about 5-minute stretching session focusing on the muscles around the chest, which are the main cause of rounded shoulders. This is a good routine for tho...
🔥빠르게똥배없애고싶다면필수🔥복근생기는 필라테스복부운동, 11자복근, 코어강화| Pilates ABS, Flat Stomach
มุมมอง 202วันที่ผ่านมา
뱃살때문에 고민이시면 꼭해야하는 필라테스 복근운동이에요. 호흡을 깊게반복하며 동작해주시면 속근육까지 자극해 코어힘을 기르는데 도움됩니다.💪 모든동작 50초로 진행되며, 10초씩 휴식하고, 마지막에 이완동작 있습니다. 영상시청감사드리고, 구독하시면 매주 새로운 영상 볼 수 있어요💕 If you want to lose belly fat, this is a Pilates ABS workout that you must do. Keep to breathe deeply and repeat the movement, it stimulates the inner muscles and helps build core strength.💪 All movements are performed for 50 seconds, and t...
엉덩이 빵빵하게🍎차오르고, 허벅지셀룰라이트 없애는 2주루틴!
มุมมอง 195วันที่ผ่านมา
밴드를 이용해 밋밋한엉덩이의 볼륨은 살리고, 허벅지근육을 골고루 자극해 다리라인 정리에 효과적인 동작들입니다. 마지막 이완동작까지 준비했어요✨ 영상시청감사드리고, 구독하시면 매주 새로운 영상 볼 수 있어요💕 Using a band, you can pump your buttocks and evenly stimulate your thigh muscles, which are effective movements for slim legs. You can also do the final relaxation movement✨ Thank you for watching the video and don’t forget to subscribe so that you don’t miss new video every week ...
뱃살,옆구리살 빠르게 없애는 최고의운동! 서서복근운동하기! 초보자추천
มุมมอง 37314 วันที่ผ่านมา
복부에 힘을 유지하며, 동작반복 하시면 누워서 하는동작 못지않게 복부자극이 많이되고, 잘록한허리라인을 만드는데 도움 됩니다. 모든동작 서서진행되며, 유산소 효과도 볼수있는 운동이에요. 영상시청감사드리고, 구독하시면 매주 새로운 영상 볼 수 있어요💕 keep your abs muscles strength and repeat the movement, it will stimulate your abdomen as much as if you were doing it lying down, and it will help get a slim waist. All movements are performed standing up, and it is an exercise that also has an aerobic effe...
최강애플힙🔥힙업,볼륨업 한방에해결! 고관절이완,순환👍
มุมมอง 15514 วันที่ผ่านมา
고관절의 움직임을 다양하게 만들어 이완시켜주고, 힙업과 강화에 집중해서 더 탱탱한힙라인을 만들수 있도록 도움받을수 있는 운동입니다. 마지막에 스트레칭까지 함께 해주세요😊🙌 영상시청감사드리고, 구독하시면 매주 새로운 영상 볼 수 있어요💕 This exercise helps you get rounder hip by making various movements of the hip joint and focusing on hip lift and strengthening. You can also do the stretches at the end of this video😊🙌 Thank you for watching the video and don’t forget to subscribe so that you don’...
강력한 팔뚝살,겨살 없애는 최고의운동🔥🔥2주동안 매일해보세요
มุมมอง 10721 วันที่ผ่านมา
이번운동은 특히 삼두근, 삼각근, 흉근을 많이 자극해서 팔뒤쪽과 예쁜어깨라인, 불필요한 겨드랑이살을 빼는데 도움되실거예요👍 저는 2kg덤벨 사용했고, 한동작끝날때마다 10초휴식합니다. 영상시청감사드리고, 구독하시면 매주 새로운 영상 볼 수 있어요💕 This workout will especially stimulate the triceps and deltoid muscles, so it will help you get toned back of your arms and a nice shoulder shape👍 I am using 2kg dumbbells, and rest for 10 seconds after each movement. Thank you for watching the video and don...
빠르게 체지방없애는덤벨운동!확실한효과,전신근력💪
มุมมอง 15821 วันที่ผ่านมา
덤벨을 이용해 운동강도를 높여, 빠르게 체지방은 태우고, 근력을 키우는 전체적으로 탄탄한 바디라인을 만드는데 도움되는 운동 입니다💪 저는 3kg덤벨 사용했어요 영상시청감사드리고, 구독하시면 매주 새로운 영상 볼 수 있어요💕 This workout helps to increase exercise intensity by using dumbbells, quickly burn body fat and build muscle strength. It helps to get an athletic body💪 I am using 3kg dumbbells. Thank you for watching the video and don’t forget to subscribe so that you don’t miss new vid...