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Ingredients 1 diced tomato½ cup diced english cucumber, seeds removed 1 whole canned chickpeas drain Handful coriander, alternatively mint and parsley feta cheese See couscous recipe Serves about 4 

Ingredients 1 cup couscous 1 cup boiled water 1tbs butter A pinch of salt

Chakalaka recipe ingredients Curry 1 tsp Mixed Herbs 1 tsp Cayenne Pepper 1/2 tsp Cajun Spice 1/2 tsp Pinch of Salt for seasoning Black Pepper 1/2 tsp 1 whole Onion 4 Garlic cloves Red pepper 1/2 Green pepper 1/2 Yellow pepper 1/2 4 Big carrots 1 Can Baked beans 1 Can Drained green beans 1 Can Drained red kidney beans Tomato sauce Nando’s mild or Prego sauce Original Chutney sauce or sweet chil...