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Pedro Valois
Japan
เข้าร่วมเมื่อ 10 ก.ค. 2024
Hello, I am Pedro, a PhD student.
Here I talk about studying, research, lifestyle and more.
Here I talk about studying, research, lifestyle and more.
STOP the Guilt Cycle: how to let yourself take a break
Take breaks to avoid burnout without guilt.
As a PhD student, I've struggled with procrastination and the guilt of taking breaks. Learn how planning your leisure time and setting clear intentions can help you recharge effectively. Remember, our devices should augment our abilities, not replace our intentions. Watch to discover tips on mindful relaxation and the role of technology in our lives.
My preferred items and help the channel:
- Notepad: amzn.to/40cWvvD
- Mitsubishi Pen: amzn.to/4iQdUBv
- Marker: amzn.to/3DeDGyN
- Notebook: amzn.to/49t83hd
00:00 The Guilt
01:10 Taking Breaks
02:10 Planning
03:06 Technology
As a PhD student, I've struggled with procrastination and the guilt of taking breaks. Learn how planning your leisure time and setting clear intentions can help you recharge effectively. Remember, our devices should augment our abilities, not replace our intentions. Watch to discover tips on mindful relaxation and the role of technology in our lives.
My preferred items and help the channel:
- Notepad: amzn.to/40cWvvD
- Mitsubishi Pen: amzn.to/4iQdUBv
- Marker: amzn.to/3DeDGyN
- Notebook: amzn.to/49t83hd
00:00 The Guilt
01:10 Taking Breaks
02:10 Planning
03:06 Technology
มุมมอง: 68
วีดีโอ
INTENTION is all you need
มุมมอง 5314 ชั่วโมงที่ผ่านมา
Do the things you want to do by laying down your Intentions every day. My preferred items (I may earn something): - Kindle: amzn.to/41Eq0HC - Marker: amzn.to/3DeDGyN - Notebook: amzn.to/49t83hd 00:00 3 Things 00:31 Implementation Intention 01:51 Visualizing Your Day 02:35 Challenge of Consistency 03:18 Intention vs. Desire
Mastering the Study Loop: Essential Tips for Students and Researchers
มุมมอง 1.4Kวันที่ผ่านมา
Let's cover the essential 'study loop' for students and researchers, which includes reading, processing, and writing. We'll discuss each step in detail, provide practical tips for maintaining focus. My preferred items: - Kindle: amzn.to/41Eq0HC - Marker: amzn.to/3DeDGyN - Notebook: amzn.to/49t83hd (I may earn a commission) 00:00 Introduction 00:12 Breaking Down 00:25 Read 00:50 Process 01:08 Wr...
What's holding you back from FINISHING what you start?
มุมมอง 5014 วันที่ผ่านมา
Hello everyone! I am Pedro. In this video, we address the challenge of finishing what we start and why our minds are preoccupied with incomplete tasks. From understanding the psychological reasons to practical strategies like visibility and prioritization, you'll learn how to be intentional about your projects. My preferred items: - Marker: amzn.to/3DeDGyN - Notebook: amzn.to/49t83hd (I may ear...
How living abroad can CHANGE how you view life (What I learned after 2 years in Japan)
มุมมอง 1714 วันที่ผ่านมา
Hello you! I am Pedro. In this video, I share insights from my 2 years of experience living abroad, discussing essential points for anyone planning to move to another country. We'll cover the importance of integrating into local society, overcoming loneliness, staying connected with loved ones, managing realistic expectations, and the transformative impact of living abroad. My preferred items: ...
My 5-Minute New Year Resolution Experiment to make 2025 Special
มุมมอง 9014 วันที่ผ่านมา
Hello everyone! I am Pedro. In this video, we explore how to create New Year resolutions that bring fulfillment rather than stress. By breaking down your goals into daily and weekly tasks, you'll gain better control and a sense of accomplishment. My preferred items: - Marker: amzn.to/3DeDGyN - Notebook: amzn.to/49t83hd (I may earn a commission) 00:00 Reflecting on the Year 00:24 The Debate on N...
Great video, I'm subbing your channel!
Thanks and welcome! Hope to be of help!
Love your videos! Keep up the great work
Glad you like them! Hope to be of help.
Thankss!!
Nice video editting and quality. Your channel will boom someday.
I appreciate that! I hope to be helpful!
Simple and usefull thanks man
This is me 😂
Very useful 👍
Glad you think so! Thank for the comment!
Excellent!