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Collecting stomach issues like pokémon’s | Gut-Brain connection

49:26

How am I expected to do 150 pull-ups? | 2025 Vision Board Prep

35:36

You don't need a $5000 mattress | Wellness on a budget

31:46

I would cry regardless of the results | Separating facts from feelings

43:47

Is the season affecting? | Wellness despite SAD

42:12

You need to relearn how to have a conversation | Digital Detox

37:08

Pick your favourite snack | Dopamine menus

If you’re struggling with discipline, or finding you lack motivation in your day to day activities, you may benefit from creating a dopamine menu and using it to help navigate your life. I thought we’d chat about what a dopamine menu is, how to make one, and why they’re beneficial. so grab some popcorn, and let’s chat.
Socials :
Instagram : @emillybrouillard emillybrouillard
@elevatewithemilypodcast elevatewithemilypodcast
@ebf.it ebf.it
Pinterest : @emillybrouillard www.pinterest.ca/emillybrouillard/
TH-cam : @emilybrouillard th-cam.com/channels/a3Rky3y-K1sGUj7cFcUu6A.html
We'll chat next time,
Em ❤︎

มุมมอง: 26

วีดีโอ

Collecting stomach issues like pokémon’s | Gut-Brain connection

49:26

Collecting stomach issues like pokémon’s | Gut-Brain connection

มุมมอง 6วันที่ผ่านมา

Your stomach doesn’t cause your depression, or does it? I really want to focus on making health and wellness information more accessible and consumable, and this is where we’re starting. Your axis, vagus nerve, serotonin, the whole gang can be associated with the gut brain connection and how that affects the entire body. Socials : Instagram : @emillybrouillard emillybrouillard @e...

How am I expected to do 150 pull-ups? | 2025 Vision Board Prep

35:36

How am I expected to do 150 pull-ups? | 2025 Vision Board Prep

มุมมอง 3821 วันที่ผ่านมา

How early is too early to start making my vision board? I think this year is the most prepared I’ve been to enter a new season of life. So lets chat about how to make a vision board, what the goal of a vision board is, and why its important to start now! Socials : Instagram : @emillybrouillard emillybrouillard @elevatewithemilypodcast elevatewithemilypodcast @ebf.i...

You don't need a $5000 mattress | Wellness on a budget

31:46

You don't need a $5000 mattress | Wellness on a budget

มุมมอง 369หลายเดือนก่อน

Happy monday :) I know we talk a lot about wellness routines, practices, and methods, so i figured it was important to also talk about ways to create a budget friendly wellness routine. For my US friends : www.dol.gov/agencies/wb/federal-agency-resources www.ahrq.gov/prevention/resources/womens-health.html www.aafp.org/family-physician/patient-care/care-resources/womens-health/women-s-health-re...

I would cry regardless of the results | Separating facts from feelings

43:47

I would cry regardless of the results | Separating facts from feelings

มุมมอง 8หลายเดือนก่อน

I got an InBody scan this week, and it made me question how “healed” I truly am. There’s such a major importance on being able to separate facts from your feelings, while maintaining your humanity. So let’s talk about why this skill is important, how to work on it, and what you should expect once it happens. Socials : Instagram : @emillybrouillard emillybrouillard @heyfromem inst...

Is the season affecting? | Wellness despite SAD

42:12

Is the season affecting? | Wellness despite SAD

มุมมอง 20หลายเดือนก่อน

s.a.d is about to f*ck up my life, so lets talk about it. Fall and winter has such a huge effect on my wellness and fitness habits, routines, and progress, but this year I’m determined to prevent a total derailment of my life. So let’s chat about the effects of seasonal affective disorder, how to combat it, and other tips and tricks to keep your wellness and fitness progressing through this sea...

You need to relearn how to have a conversation | Digital Detox

37:08

You need to relearn how to have a conversation | Digital Detox

มุมมอง 202 หลายเดือนก่อน

Happy October :) I’ve missed y’all! Happy to be back after a rough September. Let’s talk about every wellness influencers favourite topic, digital detoxes. What is it, why is it important, how to do it, etc. I appreciate you guys sticking around despite the brutal lack of schedule this summer. As life slows down a bit I’m excited to get back to consistency showing up here. Socials : Instagram :...

The orange carpets make you ugly | Hozier, University, Catch-up

33:26

The orange carpets make you ugly | Hozier, University, Catch-up

มุมมอง 723 หลายเดือนก่อน

Hello hello¡! I’m so excited to have a catch up episode. We talk quite a bit about my experience at the Hozier concert, my decision to go back to university this winter, and my reaction to a few tiktoks I saw this month. Im so excited to have a slower season in life so I can really put some focus on the podcast! Socials : Instagram : @emillybrouillard emillybrouillard @heyfromem ...

20:49

Observe without engaging | Mindfulness

มุมมอง 123 หลายเดือนก่อน

Hey guys!! I hope you had a wonderful week. Lets chats about what mindfulness is, the difference between mindfulness and meditation, and why its important to practice mindfulness in your daily life. Socials : Instagram : @emillybrouillard emillybrouillard @heyfromem heyfromem @ebf.it ebf.it Pinterest : @emillybrouillard www.pinterest.ca/emillybrouill...

You're still going to hate yourself | The way you speak matters

24:54

You're still going to hate yourself | The way you speak matters

มุมมอง 84 หลายเดือนก่อน

Hello hello! Took some time off for some health reasons, but so stoked to be back! This week I wanted to talk about the importance of the way you speak to yourself. It’s not an easy habit to unlearn, but it is important to speak in a positive way about and to yourself! Socials : Instagram : @emillybrouillard emillybrouillard @heyfromem heyfromem @ebf.it instagram.c...

My perfume will be on my tombstone | Life in your 20's w/ Ken

47:17

My perfume will be on my tombstone | Life in your 20's w/ Ken

มุมมอง 1894 หลายเดือนก่อน

Hello hello! We have the incredible Kendall Veer with us today, and I couldn’t be more excited about it. We’re chatting about life in your 20’s, why it sucks, and why it’s incredible. Apologies for some funky audio levels, I don’t know how to have a podcast lol. But please enjoy a 50 minute yap session between two girls with a lack of filter :) Socials : Instagram : @emillybrouillard instagram....

This isn't your job, you can change your mind | Hating the gym

23:51

This isn't your job, you can change your mind | Hating the gym

มุมมอง 2665 หลายเดือนก่อน

Hello hello! I was hating the gym, and I had to make a change. After posting a story on ig and seeing how many people were also in a similar boat, i thought it was a good idea to chat about why its okay, and totally normal, to fall out of love with the gym at certain times. So let's talk about it. Socials : Instagram : @emillybrouillard emillybrouillard @heyfromem h...

I'm not playing pretend, I'm building my future | Act like the person you want to become

24:55

I'm not playing pretend, I'm building my future | Act like the person you want to become

มุมมอง 755 หลายเดือนก่อน

Few days late, whoops. Hey guys! I hope you had a wonderful week. I really wanted to chat about why it's important to act like the person you want to become. Now, I don't mean faking it 'til you make it. I mean making genuine changes in your life that allow you to become the version of yourself that you want to be. Some books mentioned Atomic Habits - James Clear More Time - Jake Knapp and John...

You do not live only to eat | Healing your relationship with food

31:52

You do not live only to eat | Healing your relationship with food

มุมมอง 235 หลายเดือนก่อน

Hey guys :) Definitely more of a heavy episode this week, but something that I think is important to normalize and to talk about more. We’re talking about the importance of healing your relationship with food, some steps towards doing that, and how to recognize an unhealthy relationship to begin with. Reminder, I’m not a doctor. I’m not a nutritionist, or a dietitian, or a therapist. If you are...

I want to become a sponge | Being a teachable person

23:42

I want to become a sponge | Being a teachable person

มุมมอง 156 หลายเดือนก่อน

Hey hey, happy monday! I saw a TikTok a few months ago of a girl talking about how she wanted to become more teachable, and the comments seemed very confused about what she was saying. After thinking on this for a few months, and finding ways in my own life to become a more teachable person, I thought we’d chat about it. Whether it’s in school, at work, at the gym, or in your personal life, bei...