- 1 517
- 2 271 712
THELMA CHANNEL HK
เข้าร่วมเมื่อ 10 ก.พ. 2012
Welcome to my channel,I'm here to show you that a healthy and active lifestyle is achievable for everyone,regardless of age.Join me as I share my fitness routines, delicious healthy recipes, beautiful places and tips for living a balanced, fulfilling life at the age of over 50!
Ready to feel your best? Subscribe for daily lives and reels all about fitness and beautiful things. Join our community!
#fitness
#healthylifestyle
#motivation
#healthyrecipes
#over50fitness
Ready to feel your best? Subscribe for daily lives and reels all about fitness and beautiful things. Join our community!
#fitness
#healthylifestyle
#motivation
#healthyrecipes
#over50fitness
BREAKFAST or YAM CHA (HOI TIN GARDEN RESTAURANT)YUEN LONG
BREAKFAST or YAM CHA (HOI TIN GARDEN RESTAURANT)YUEN LONG
มุมมอง: 472
วีดีโอ
REVELATION KO SA PAGKAIN NG ITLOG #food #health #yummy #healthy #life
มุมมอง 60228 วันที่ผ่านมา
REVELATION KO SA PAGKAIN NG ITLOG #food #health #yummy #healthy #life
OVER50 LOW IMPACT HOME WORKOUT #exercise #workout #health
มุมมอง 684หลายเดือนก่อน
OVER50 LOW IMPACT HOME WORKOUT #exercise #workout #health
13 mins cardio HIIT workout (standing & full body workout)#exercise #healthy #happy
มุมมอง 689หลายเดือนก่อน
13 mins cardio HIIT workout (standing & full body workout)#exercise #healthy #happy
EFFECTIVE WEIGHT LOSS WORKOUT/STANDING FULL BODY EXERCISES #exercise #workout #over50 #healthy
มุมมอง 1.3K3 หลายเดือนก่อน
EFFECTIVE WEIGHT LOSS WORKOUT/STANDING FULL BODY EXERCISES #exercise #workout #over50 #healthy
BUONG KATAWAN NA EXERCISES #workout #exercise #over50"s
มุมมอง 9343 หลายเดือนก่อน
BUONG KATAWAN NA EXERCISES #workout #exercise #over50"s
13 MINS CARDIO HIIT,LETS GO #cardio #exercise #park
มุมมอง 1.1K4 หลายเดือนก่อน
13 MINS CARDIO HIIT,LETS GO #cardio #exercise #park
14 mins non stop cardio workout,all standing #cardio #exercise
มุมมอง 9634 หลายเดือนก่อน
14 mins non stop cardio workout,all standing #cardio #exercise
EXERCISES TO LOSE BELLY FAT & ABDOMINAL (NON STOP)
มุมมอง 5654 หลายเดือนก่อน
EXERCISES TO LOSE BELLY FAT & ABDOMINAL (NON STOP)
Mga Sweet or Dessert,Mistral Buffet ,Macau #food #buffet #travel #macau #viral
มุมมอง 1.2K6 หลายเดือนก่อน
Mga Sweet or Dessert,Mistral Buffet ,Macau #food #buffet #travel #macau #viral
TOWER NA K AY GANDA ,ITO ANG MA CAU TOWER #macau #explore #trip #tower
มุมมอง 8977 หลายเดือนก่อน
TOWER NA K AY GANDA ,ITO ANG MA CAU TOWER #macau #explore #trip #tower
Ma da ling Exercise para sa belly fat , standing no equipment needed #exercise #healthy
มุมมอง 7897 หลายเดือนก่อน
Ma da ling Exercise para sa belly fat , standing no equipment needed #exercise #healthy
NONSTOP STANDING ABS WORKOUT 💪 TRY NATIN 💪#workout #exercise #over50
มุมมอง 4957 หลายเดือนก่อน
NONSTOP STANDING ABS WORKOUT 💪 TRY NATIN 💪#workout #exercise #over50
LOWER BELLY FAT EXERCISES ,TRY NATIN 💪💪#viral #exercise #workout #duet #healthy #health #diet
มุมมอง 5918 หลายเดือนก่อน
LOWER BELLY FAT EXERCISES ,TRY NATIN 💪💪#viral #exercise #workout #duet #healthy #health #diet
Belly fat exercise,Abs workout 💪💪#viral #exercise #workout #healthy #health #sports
มุมมอง 4908 หลายเดือนก่อน
Belly fat exercise,Abs workout 💪💪#viral #exercise #workout #healthy #health #sports
12 Mins High Intense para sa Bu ong ka ta wan 💪🏼#exercise #viral #workout #health
มุมมอง 3868 หลายเดือนก่อน
12 Mins High Intense para sa Bu ong ka ta wan 💪🏼#exercise #viral #workout #health
Paano Tayo mag ba was Ng tim bang exercise SA Bu ong ka ta wan 💪🏼💪🏼 #viral #exercise #workout
มุมมอง 3349 หลายเดือนก่อน
Paano Tayo mag ba was Ng tim bang exercise SA Bu ong ka ta wan 💪🏼💪🏼 #viral #exercise #workout
13 MINS FAT BURN,CARDIO WORKOUT 💪🏼💪🏼 NO EQUIPMENT STANDING ONLY #exercise #workout #cardio
มุมมอง 3299 หลายเดือนก่อน
13 MINS FAT BURN,CARDIO WORKOUT 💪🏼💪🏼 NO EQUIPMENT STANDING ONLY #exercise #workout #cardio
13 min Full body workout, deep burn TAB ATA (all standing)#over50 #exercise
มุมมอง 3009 หลายเดือนก่อน
13 min Full body workout, deep burn TAB ATA (all standing)#over50 #exercise
INTENSE FULL BODY FAT BURN (2)WALKING CARDIO WORKOUT #over50 #cardio #exercise #workout #park
มุมมอง 2819 หลายเดือนก่อน
INTENSE FULL BODY FAT BURN (2)WALKING CARDIO WORKOUT #over50 #cardio #exercise #workout #park
INTENSE FULL BODY FAT BURN/ WALKING CARDIO WORKOUT #over50 #cardio #exercise #workouts
มุมมอง 38510 หลายเดือนก่อน
INTENSE FULL BODY FAT BURN/ WALKING CARDIO WORKOUT #over50 #cardio #exercise #workouts
VI C TO RIA PARK ,FLOWER SHOW HO NG KO NG (part 2)#hk #park #flowers
มุมมอง 36610 หลายเดือนก่อน
VI C TO RIA PARK ,FLOWER SHOW HO NG KO NG (part 2)#hk #park #flowers
Let's go, V I C TO RIA PARK CAUSEWAY BAY hk
มุมมอง 24010 หลายเดือนก่อน
Let's go, V I C TO RIA PARK CAUSEWAY BAY hk
Nonstop standing abs workout (2) #over50 #cardio #park #exercise
มุมมอง 42910 หลายเดือนก่อน
Nonstop standing abs workout (2) #over50 #cardio #park #exercise
NONSTOP STANDING ABS WORKOUT #cardio #park #over50
มุมมอง 54410 หลายเดือนก่อน
NONSTOP STANDING ABS WORKOUT #cardio #park #over50
13 MIN POWER WALK 💪🏼💪🏼 IN COLD WEATHER low impact but powerful
มุมมอง 21111 หลายเดือนก่อน
13 MIN POWER WALK 💪🏼💪🏼 IN COLD WEATHER low impact but powerful
Hu ling si lip sa home decorations Ng Chinese New year 2024
มุมมอง 20311 หลายเดือนก่อน
Hu ling si lip sa home decorations Ng Chinese New year 2024
Cardio Aerobics workout (continuation)
มุมมอง 22811 หลายเดือนก่อน
Cardio Aerobics workout (continuation)
CARDIO aerobics workout ALL STANDING NO EQUIPMENT PART 1 #over50 #hk #cardio
มุมมอง 16211 หลายเดือนก่อน
CARDIO aerobics workout ALL STANDING NO EQUIPMENT PART 1 #over50 #hk #cardio
Precious Time in WETLAND PARK HK with my Fiancee
มุมมอง 26511 หลายเดือนก่อน
Precious Time in WETLAND PARK HK with my Fiancee
enjoy po sa pag exercise maam,hindi po kc lahat may time para makapag exercise lalo kung puro 12 hrs. ang duty.full watched po 13:43 without skipping ads
Harang Sis,,Fullsupport,,Nenestronglife
Here to support,Daming Tao naman,nakakatakot..Nenestronglife
Like and share na, Sis
Funny cute 😊
Wow soy elástica del fantástica🎉🎉❤❤❤
Wow nice exercise
Funny 😂😂
❤
Hu hu không ai coi😢😢😭😭
Maganda ang loob ng snoopy world
Nice place to go ❤
Hahahaa watching,support,,Nenestronglife
Funny ,share na,Nenestronglife
🥰🥰🥰
🥰🥰
😂😂😂😂
Ang ganda nman
Woow! Beautiful decorations done. 👍🏻❤
Nice sissykoi ❤ Enjoy 😊
Ang sarap na man po nyan happy eating po.
😂😂😂injoy po
😅😅😅😅🥰🥰
🥰🥰🥰
Ty 😊😊
Sarap ng kain and salamat sa pagshare. Nice vlog! 🙌🏻 New subscriber here and support ko po channel mo. ☺️👍🏻
👏👏👏👏galing🫰🥰❤️
Thanks 🙏🏼❤😂
hahaha enjoy po
Thanks 🙏🏼😊
Wow yummy enjoy eating sissy ❤❤❤ dami food
Hi
Watching support,Nenestronglife
Nice and share,,
Watching here to support,Harang Sis,,,Nenestronglife
Congrats Sis,,Nenestronglife
hahahaha
thats awesome maam THELMA
Thanks maam sa info po first time ko nilagyan volume kya nrinig ko mga tips mu ❤
maam THELMA maraming salamat po sa pagbisita sa live ko po last 01/28/25 at pacnsya na po nasa labas po ako ng time na pumasok po kayo,full watched po 15:32 with tamsak at harang
😂😂😂 galing
❤❤❤ wow ang galing naman
Ganda ah
😅😅😅😅
LOVE it results
Enjoy your meal host sending full support
Happy cooking looking good
Wow sarap NG breakfast..
Wow Ang galing
Hello po ma'am Thelma
Hello thelma hope you are having a great day the food look s yummy ❤❤
Hi there drop in to show the support from Sydney Australia 🇦🇺 youtube.com/@jasonghosthunter7025?si=dzn5iXh9_N7ot679
Ha ha ha nice