David and Charles
David and Charles
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The Perimenopause Journal | Preview
The Perimenopause Journal is created for the bold, curious women who are interested in personal growth and who want to understand and care for themselves while they go through the process of perimenopause. They go to yoga, but might cringe at the chanting. They get the giggles in a gong bath and close out their mindfulness class with a glass of prosecco. They are sharp, they’ve busted glass ceilings, they’ve burned out and (hopefully) recovered and are now longing to learn how to live their lives sustainably and stylishly. They don’t want to be patronised, they need a reassuring guide to understanding themselves, managing their symptoms and allowing them to blossom into a creative life postmenopause. They bought period pants and moon cups are now entering perimenopause and finding that there is no one there who speaks their language or gets their situation. The perimenopause journal is for those women.
This undated journal can be started at any point in the year, and guides readers through the phases of perimenopause, allowing them space and time to really engage with their symptoms, and how their changing lives can be a source of excitement and joy. Written by artist and facilitator Kate Codrington, The Perimenopause Journal is a year-long experience of this unique time of a woman’s life that helps to chart the course to a smooth and fulfilling “second spring”. Based around the seasons and the lunar year, the journal shows readers how to recognise and track their symptoms of perimenopause, and how to care for themselves, and embrace their energy over 52 weeks.
Also included are four seasonal Yoga Nidra meditations, with an accompanying audio guide shared via QR code to give readers a chance to slow down for 20 minutes and truly feel where they are at that moment. The easy-to-use journal pages make keeping track of symptoms a natural process, and Kate’s kind and encouraging voice is there on the page to make the reader feel supported as she explores this new way of being in the world.
Order your copy today with all good retailers!
#menopause #perimenopause #perimenopausejournal #journal #menopausejournal #health #wellness #selfhelp #journey #dandcbooks #bookmarkedhub
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ความคิดเห็น

  • @fionaspositivity2321
    @fionaspositivity2321 วันที่ผ่านมา

    Hello, where can I buy this book? Thanks !

    • @davidandcharles5154
      @davidandcharles5154 วันที่ผ่านมา

      Hi, you can find all our books with major retailers, Amazon, WH SMiths, Waterstones, Barnes & Noble and more! Thanks!

    • @fionaspositivity2321
      @fionaspositivity2321 วันที่ผ่านมา

      @@davidandcharles5154 thank you ! 😊

  • @cazza577
    @cazza577 4 วันที่ผ่านมา

    Where can I find your patterns

  • @katejudson8907
    @katejudson8907 15 วันที่ผ่านมา

    This is one of the best tutorials I've ever seen on youtube. No blathering on about subscriptions, just jumped right into a full tutorial , start to finish, no tricks edited out. Interesting info and beautiful result. So inspiring. Thankyou.

  • @fanlee6560
    @fanlee6560 20 วันที่ผ่านมา

    Thanks for showing the book this way, as I was only curious to see how the book goes, and now seeing it does covers a variety, more happy to get a copy :)

  • @julianafarina1698
    @julianafarina1698 25 วันที่ผ่านมา

    Cómo puedo obtener tu libro? Vivo en Colombia. Gracias

  • @mcd5478
    @mcd5478 หลายเดือนก่อน

    I really like the idea of using doubled thread 💙 beautiful sample! Great demo!

  • @MaryOrtega-Itsell
    @MaryOrtega-Itsell หลายเดือนก่อน

    As a beginner needle-pointer, this book in color would be a great tool

  • @Sunshine-se6yn
    @Sunshine-se6yn 2 หลายเดือนก่อน

    What size needle are you using?

  • @lauramiddleton2709
    @lauramiddleton2709 2 หลายเดือนก่อน

    The history you given is way off, but will do.

  • @lauramiddleton2709
    @lauramiddleton2709 2 หลายเดือนก่อน

    I get my sashiko threads off of Amazon as well as Sashiko fabrics.

  • @CraftyNan80
    @CraftyNan80 2 หลายเดือนก่อน

    I just received CROCHET SECRETS book, very happy with it. It’s has so many great tricks and tips, thank you for this amazing little book.

  • @larysacherner312
    @larysacherner312 2 หลายเดือนก่อน

    What a great idea and realisation! I am going to buy this book.

  • @launlauss
    @launlauss 2 หลายเดือนก่อน

    The technique of the video is great, but the morality of showing ALL of it where anybody can pause and print it for free, it's just not fair for the creator ...

    • @davidandcharles5154
      @davidandcharles5154 2 หลายเดือนก่อน

      Hi, that's why we've edited the video in the way we have. As the book's publisher it's important to us to protect our authors' work whilst also sharing their incredible work for the world to see. Thanks for understanding why it's paced as it is. We hope that those interested in the book will in good faith purchase their own copy as opposed to trying to manipulate promotional content to take materials for free. Thanks

  • @diannelippe7758
    @diannelippe7758 2 หลายเดือนก่อน

    Is there a miss print on page 48 , rnd 43 😢

  • @AzureSymbiote
    @AzureSymbiote 2 หลายเดือนก่อน

    Thanks for the preview.

  • @carolinependleton8445
    @carolinependleton8445 2 หลายเดือนก่อน

    It looks really good,i would try this course,but my medium is coloured pencils.

  • @feb4088
    @feb4088 3 หลายเดือนก่อน

    J'aimerais tellement un sous titrage 😢

  • @MandyBroxton
    @MandyBroxton 3 หลายเดือนก่อน

    Won’t wool your make clothes can just dk

  • @mala3isity
    @mala3isity 3 หลายเดือนก่อน

    Thank you for the order of stitching and the thread keeping. I want to learn sashiko for mending denim. I'm thinking the stitches will have to longer bc the denim weave is so thick. I'd also like to know if the sashiko will help make a thinner patch cloth stand up to the wear and tear that denim takes.

  • @imaxinebrown694
    @imaxinebrown694 3 หลายเดือนก่อน

    Thanks for sharing

  • @susanbriscoe9267
    @susanbriscoe9267 3 หลายเดือนก่อน

    Thanks for all the kind comments! Re the camera shots, actually it was recorded with two cameras running all the time. One overhead and one in front, then it was edited together afterwards. I didn't get any say in the editing, unfortunately, otherwise I would have had more and longer 'hand shots' rather than face on! We are thinking about making some more tutorials, so I'll read through your comments and try to get them taken onboard when we do.

    • @susanbriscoe9267
      @susanbriscoe9267 3 หลายเดือนก่อน

      BTW, this was recorded much longer than three years ago - more like 10!

  • @juanitalopez2471
    @juanitalopez2471 4 หลายเดือนก่อน

    ❤❤❤❤❤❤❤❤

  • @nadinevandenhende8999
    @nadinevandenhende8999 5 หลายเดือนก่อน

    Hello. Who is the writer of this book? I am interested to buy it...

    • @davidandcharles5154
      @davidandcharles5154 5 หลายเดือนก่อน

      Hi! The author & artist is Joe Francis Dowden! You can buy it with all good retailers in-stores and online. Thanks

  • @JoannaFrancis-rp6gf
    @JoannaFrancis-rp6gf 5 หลายเดือนก่อน

    Be good if you could do a video to show how to make them up after!!😊

  • @Myah_W
    @Myah_W 5 หลายเดือนก่อน

    does this book cover both Top down sock knitting and Bottom uo sock knitting. Im also curious if it offers multiple heel knitting texhniques as well?

    • @davidandcharles5154
      @davidandcharles5154 5 หลายเดือนก่อน

      It does and there's a pattern from the book, available for free on Bookmarked Hub coming soon too!

  • @karanchhetri9835
    @karanchhetri9835 5 หลายเดือนก่อน

    What is the name of the book

    • @davidandcharles5154
      @davidandcharles5154 5 หลายเดือนก่อน

      Hi the book is called "100 Plants that Heal"

  • @CrescentDolluwu
    @CrescentDolluwu 5 หลายเดือนก่อน

    Is Sashiki part of Ainu culture? Why did they show Ainu people in the beginning?

  • @rosannes6634
    @rosannes6634 6 หลายเดือนก่อน

    Where can I get one???? And cost. Please!

  • @deymae.b.6500
    @deymae.b.6500 6 หลายเดือนก่อน

    Dónde se puede encontrar el Libro?

    • @genessisreina8056
      @genessisreina8056 3 หลายเดือนก่อน

      x2

    • @davidandcharles5154
      @davidandcharles5154 2 หลายเดือนก่อน

      Hi - it can be found with all goo retailers including Amazon, Waterstones, Barnes & Noble and more! Google "Pokemon Crochet 2" to find it at a retailer of your choice. Thanks!

  • @VS-sl4kf
    @VS-sl4kf 6 หลายเดือนก่อน

    Amazing tutorial!

  • @Bundyvang
    @Bundyvang 6 หลายเดือนก่อน

    Where can i purchase the Pokémon crochet book?

  • @Prudenthermit
    @Prudenthermit 6 หลายเดือนก่อน

    Ty the joining knot was very helpful

  • @Hms003
    @Hms003 6 หลายเดือนก่อน

    Do the stitches have to be equal in size i still find it hard to have equal stitches?

  • @marlenestrassburger6771
    @marlenestrassburger6771 6 หลายเดือนก่อน

    Sachiko is Japanese, how come to use not-Japanese music for the introduction????

  • @sanayavg
    @sanayavg 6 หลายเดือนก่อน

    Thank you! Lov it!

  • @glendapenner6547
    @glendapenner6547 6 หลายเดือนก่อน

    Is it still possible to find the pattern for otter? He is very dear.

    • @davidandcharles5154
      @davidandcharles5154 6 หลายเดือนก่อน

      Hi - yes you can find it on Bookmarked Hub - it's available there for free, here's the link: www.bookmarkedhub.com/articles/sewing-patchwork-quilting/making-otter-live-qa-event-with-cynthia-treen-the-wind-in-the-willows-felt-friends

  • @chaparra1094
    @chaparra1094 7 หลายเดือนก่อน

    Hi i got the book i am having trouble with the legs its there a tutorial cause i am lost

    • @davidandcharles5154
      @davidandcharles5154 7 หลายเดือนก่อน

      Hi we sadly do not have video tutorials ourselves but check out the author: instagram.com/nathalies_dolls/?hl=en

  • @polgara28
    @polgara28 7 หลายเดือนก่อน

    Absolutely can't wait to get her book! The artwork she creates is just stunning. Thanks for this.

  • @susansilva2097
    @susansilva2097 7 หลายเดือนก่อน

    Thanks so much, much easier to understand with the video.

  • @ClaireWhoMakesThings
    @ClaireWhoMakesThings 7 หลายเดือนก่อน

    Cute!

  • @urpfi5472
    @urpfi5472 7 หลายเดือนก่อน

    Great technique and great teacher! Thank you 🩷

  • @debbieschoop-wilson3612
    @debbieschoop-wilson3612 7 หลายเดือนก่อน

    What an amazing tutorial! I am new to polymer clay and have only made two trinket dishes so far. I was wondering how to get a smooth look on the back of the dishes, and you have not only answered that question, but have also let me know how to use vaseline to condition the clay! I do have one question- what number did you use on your pasta machine on your dish? I have been trying different numbers to experiment. The first dish I used number 3 on the pasta machine and the second dish I used number 2. What is the best thickness? Again, thanks so much!!

    • @davidandcharles5154
      @davidandcharles5154 7 หลายเดือนก่อน

      Hi Debbie, so glad you love the tutorial! We will pass on your question to the wonderful maker & author, Heidi Helyard, but we recommend following Heidi on socials as she has lots of this great content available. instagram.com/heidihelyard/?hl=en

  • @ledalaurindo7843
    @ledalaurindo7843 7 หลายเดือนก่อน

    🌷🌷🌷🌷🇧🇷🇧🇷🇧🇷❤️❤️❤️❤️❤️

  • @MrsLovelyPendragon
    @MrsLovelyPendragon 8 หลายเดือนก่อน

    24:56 is the weavers knot

  • @evitasuryadarma4697
    @evitasuryadarma4697 8 หลายเดือนก่อน

    I want that book

  • @AnnieofBlueGables
    @AnnieofBlueGables 8 หลายเดือนก่อน

    Brilliant. I love the weaver’s knot. Wow! Thank you!

  • @Faith_Chi
    @Faith_Chi 8 หลายเดือนก่อน

    I just ordered this book, I can't wait to get started with the various bugs - and then flowers! 🪲🐞🦋🌻🌹I think they'll make nice presents.

  • @fox_397
    @fox_397 8 หลายเดือนก่อน

    Здравствуйте, подскажите, где можно купить такую книгу?

  • @Felicity2121
    @Felicity2121 8 หลายเดือนก่อน

    I have just recently acquired this book even though it’s a bit complicated for me at the moment it is an absolutely beautiful book to look through. Even better that I managed to get it for £5 in perfect condition!

  • @aelizabethpesch9227
    @aelizabethpesch9227 8 หลายเดือนก่อน

    Wow, wow, patience is needed in here 😱 for a piece of art 👀👏👏👏