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The health and fitness coach
United Kingdom
เข้าร่วมเมื่อ 21 ก.ค. 2022
Health and fitness content to keep you moving, feeling better mentally and physically 💫 Perimenopause and beyond, finding you again in midlife 🫶
Work/life balance hard to maintain?
Struggling to juggle everything and stay fit and healthy?
If you want a better way, that’s sustainable for life get in touch.
I build bespoke plans AROUND your life, that way you can achieve your goals.
Online exercise plans, nutrition support, accountability, guidance, support and weekly check-ins to ensure you stay on track.
Stay on track, get started with me 🫶
DM me to join my team 📲
Follow me on insta @the_health_and_fitness_coach
#health #fitness #lifestyle #goals #onplan #ontrack #reachyourgoals #perimenopausefitness #menopauseworkouts #fitover40 #menopausehealth #fitandforty
Work/life balance hard to maintain?
Struggling to juggle everything and stay fit and healthy?
If you want a better way, that’s sustainable for life get in touch.
I build bespoke plans AROUND your life, that way you can achieve your goals.
Online exercise plans, nutrition support, accountability, guidance, support and weekly check-ins to ensure you stay on track.
Stay on track, get started with me 🫶
DM me to join my team 📲
Follow me on insta @the_health_and_fitness_coach
#health #fitness #lifestyle #goals #onplan #ontrack #reachyourgoals #perimenopausefitness #menopauseworkouts #fitover40 #menopausehealth #fitandforty
วีดีโอ
Full Body Trisets
มุมมอง 5314 วันที่ผ่านมา
A full body blast incorporating Trisets into your workout for more bang for your buck! If you’re short on time this is the workout for you.
Joint friendly workout
มุมมอง 582 หลายเดือนก่อน
Get moving, improve joint mobility, strength and cardiovascular health. Feel good in the mind and body. An effective workout with lots of variations 🫶 Listen to the body, don’t force any movement and ensure you’re well enough to exercise. If you have any underlying conditions please discuss exercise with your healthcare professional first.
Super Set your day!
มุมมอง 1335 หลายเดือนก่อน
4 Supersets back to back, getting the best bang for your buck. 20 minute express workout, menopause friendly, fitting it in around your daily life for better health.
Core and More!
มุมมอง 587 หลายเดือนก่อน
Core strength and stability work, use the breath and complete 1,2 or 3 rounds. Quick and effective workout you can do anywhere! Listen to the body, do what you can and may not be suitable for some people. Adapt what you need to and get in touch for specific 1:1 plans. #health #fitover40 #healthyaging #menopausehealth #menopausewellness #midlifefitness #perimenopausefitness #strengthtraining #me...
Strength and Sculpt #10
มุมมอง 2188 หลายเดือนก่อน
A full body strengthening workout, improving bone density and heart health for midlife women. #fitover40 #healthyaging #menopausehealth #menopausewellness #midlifefitness #perimenopausefitness #strengthtraining #mindandbody #menopausecoaching
Strength and Sculpt #9 Full Body dumbbell workout in 15 minutes
มุมมอง 358 หลายเดือนก่อน
Full body dumbbell tri-sets, 15 minutes of work to feel great for the day ahead. #fitover40 #healthyaging #menopausehealth #menopausewellness #midlifefitness #perimenopausefitness #strengthtraining #mindandbody
Weekend workout - strength and sculpt 8!
มุมมอง 748 หลายเดือนก่อน
Full body strength exercises, working on increasing muscle mass, improving joint stability and pain as we age. Listen to the body and do what you can! #fitover40 #healthyaging #fitat40 #menopausecoaching #menopausehealth #menopausewellness #midlifefitness #perimenopausefitness #strengthtraining #mindandbody
Resistance training top tips #fitover40
มุมมอง 828 หลายเดือนก่อน
Moving with intensity and intention will support your muscle gains and growth. Moving the joints and muscles through the full range of movement and developing that mind to muscle connection is key. #perimenopausefitness #perimenopausestrength #fitat40 #fitover40 #healthyaging #menopausecoaching #menopausehealth #menopausewellness #midlifefitness #strengthtraining
Strengthen and sculpt yourself with workout number 6!
มุมมอง 498 หลายเดือนก่อน
Full body, low impact, strength based workout. Improving the mind and body.
Great workout video. Following along in 🇬🇧👍
@@tudormiller887 thanks so much!
Your so beautiful 😍 nice work out session
Your so beautiful 😍
Your so beautiful 😍 nice work out session
Hard work pays off. You look fantastic! 🔥
Work/life balance hard to maintain? Struggling to juggle everything and stay fit and healthy? If you want a better way, that’s sustainable for life get in touch. I build bespoke plans AROUND your life, that way you can achieve your goals. Online exercise plans, nutrition support, accountability, guidance, support and weekly check-ins to ensure you stay on track. Stay on track, get started with me 🫶 DM me to join my team 📲 #health #fitness #lifestyle #goals #onplan #ontrack #reachyourgoals #perimenopausefitness #menopauseworkouts #fitover40 #menopausehealth #fitandforty