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@@elzbietawales I never do… just not worth it! 👍🏻

@@fayekalan you liked it though 😁

Thanks! It was a great chat with Charlie and good to hear advice from someone who's been through that. Agree, it would be great if there was more nutritional help out there for coping with Crohn's 🙏🏻

How do you prepare it? 😁

Thanks! 😅

Well thats a bit of an oxymoron right there... you're questioning whether food is tempting in your40's, whilst stating you crave FOOD! 😉 IBS sucks. Kidney Stones suck! But you can help ease & improve those things with dietary help... 👍

yea I admit I do feel the crave to eat. But I don’t really care what I eat. I avoid coke because the carbonation really messes with me and later it feels like theirs acid in my throat. I really don’t care for beer or alcohol in general. I much rather have orange juice. But I’m still in the same situation with coke. Acid burning my throat later. When I go into shops the only thing they offer is expensive sweets that do t fill you up. So one day whilst i was going through a tin of boiled sweets like they were appetiser I got to thinking If I am hungry and I don’t care what I eat. Then what’s the cheapest mass produced healthiest thing I can get. And I mean actually get from walking out of the office door and into a shop. Answer is vegetables. On my desk right now (well not now as I just finished them.) is 3 cucumbers, 3 bell peppers. A packet of mushrooms. And 6 eggs. This counts as both snacks and lunch. I try to keep to about 1 a day over 3 days. (Mix it up a bit on the other two days.) For lunch I have 2 eggs mixed in a bowl with some cheese and bits of the vegetables. 2 mins in microwave to make a nice omelette Sometimes people just walk into my office and see me munching on a cucumber and ask if I’m on a diet. I find it’s kinda annoying because no I don’t consider that I am. I’m just eating food I like. Which has changed over the past 40 odd years.

@@MaxPSVR Fair play, never mind what people think. Sadly when someone is seen eating whole foods they tend to get judged as the world is mainly eating processed foods now! Plenty of fruits/veggies means you're getting lots of vitamins and fiber, and eggs are flippin' awesome! Full of nutrients, and packed with protein... Boom!

What do you need clarification on? 😊

@@refocuscoaching read the Description and couldn't find the reason why.

Oh! Sorry, I added a ‘description’ box with full explanation in, not sure how viewers see that! 😟 I’ll paste it into comments 👍🏻

Scale Weight is NOT the be-all-and-end-all when it comes to Fat Loss...💡 Please don’t get hung up on it, there are so many things that affect your body weight on the scale!🙏🏻 Your weight can be affected by a huge list of factors, like... 👇🏻 Carbohydrate intake Bowel Movements (Menstrual Cycle) Food volume Medication Hormones Hydration Exercise Alcohol Illness Fibre Salt It’s a good indicator of progress. But, It’s not reliable... Your body weight will fluctuate all day, every day! It is just a snapshot of your TOTAL WEIGHT right now. Useless moments later!💥 Better to use: 👇🏻 Comments from others! Tape Measurements Skin Condition How you FEEL Clothing Fit Mobility Callipers Photos This is especially important if you’ve ever had issues with the scale before or suffer with any form of anxiety or triggers around scale weight or use of scales...🤔 Happy to chat about any of these and provide guidance if you need it, just message me!🙏🏻

@@refocuscoaching thank you 😊

Absolutely! 🙏🏻😊

Hi, I don't have enough info to go on to be able to answer that! ☺ You could use my Free Calorie Calculator to get an idea of where you should be setting that... www.refocuscoaching.co.uk/free-calorie-calculator Also depending on your age, you should aim for between 1.6-2.2g of Protein per KG of body weight (or goal weight if you are obese), per day! And aim for 25g of Fibre a day and hydrate like a machine. Hope that helps a bit... 🤗

@@refocuscoaching thanks for this, your channel is great, don't give up because it hasn't got the attention it deserves yet. Really good videos keep it up!

@@harveysharrock thank you for the kind words… I’m only just getting started so definitely keeping on going 👍🏻😊

Hi. Not necessarily to hang out with, no… more like a semi-formal arrangement, like you’d have in a workplace when someone new starts. 👍🏻 Ideally someone that has completed the goal you’re after, or has already begun, so they understand what you’re trying to do and can offer advice and ideas… 👍🏻

You care enough to comment? 😊 I'm genuinely interested - what is it you don't care about from this? The fact that its even a topic, or you don't care if your health gets so bad that you'd be forced to make time for it? 🤔

@@refocuscoaching I will live till I die. Healthy or not.

@@johnnyjanssen3886 ok… enjoy yourself! 😊👍🏻

Yes you can.

Better to be pro-active, than in a state of panic later! 😉

When I do something stupid I tell myself “you’re an idiot”.

@@ellenswartz7203 this is the part to try and reframe. I doubt you were ‘an idiot’, but yes maybe you “should’ve known better”, or “could do it differently next time”. Even in the worst situation, try and use the negative to learn something, turning it into a positive. Of course, this might be hard depending on how bad it is, so in the very worst case, hopefully you can find something positive later when reflecting on it. 🙏🏻 If your someone close to you, who you care for (like a child, partner, best friend) did that same thing, what would you say to them? Probably far kinder to others than yourself. If you’re able to think like that for them, try it for yourself also… 🥰👍🏻

Wow! Thanks for sharing. You have worked so very hard to fight cancer and survive such a tough time! Some of those moments must have surely been the hardest many people would ever face. If you can do all that… surely you can be strong willed enough to quit smoking. Sounds like your closest friends will help. Perhaps you should ask your room mate to simply never buy you cigarettes again, not even when you ask. Saying no in that moment might be enough. If you can hold out for a few weeks, you can break it! And perhaps Beth can give up with you as she wants to quit? Maybe you can both do something together for distraction… Best of luck with it!! 🙏🏻