Cecilie´s Muay Thai 6D™ SLIDING Workout
We've teamed up with the one and only Cecilie, who uses our 6D Sliders in her martial arts training.
My name is Cecilie, and I work as a Thai boxing and mindset coach.
I have been in the sport for five years and was taught by some of Thailand's best trainers in the world. I use 6D SLIDING as part of my training and coaching in Thai boxing. Thai boxing is a very demanding sport when it comes to a strong core, rotational power, balance and mobility.
Incorporating 6D SLIDING help me take these aspects of the sport to new dimensions with sport-specific exercises. I also use them to coach my clients, especially in improving balance and mobility. I use 6D SLIDING because of the high quality of the product, which ensures the exercises can be performed correctly and safely. Especially the balance exercises require a high-quality slider to ensure the safety of the client.
Follow Cecilie on Instagram:
ceciliean
Get your 6D Sliders from 6-Directions here:
6-directions.com
6D SLIDING & Muay Thai
6D SLIDING is a type of functional training that uses specialized slide pads (the 6D Sliders) to create controlled movement, which can be a highly effective training tool for Muay Thai athletes. By performing exercises such as lunges, squats, and lateral slides with the 6D Sliders, athletes can improve their strength, balance, and agility, critical components of Muay Thai performance.
Specifically, 6D SLIDING can help Muay Thai athletes develop more explosive power in their strikes and kicks and improve their footwork and movement in the ring. The unstable surface created by the 6D Sliders forces athletes to engage their core muscles and work on their balance, which can translate to better stability and control during fights.
Additionally, 6D SLIDING can be used to target specific areas of the body, such as the hips and glutes, which are key muscles involved in Muay Thai techniques. By incorporating slide training into their regular training regimen, Muay Thai athletes can improve their overall athleticism and performance in the ring.