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I went on a spiritual camping trip to the mountains of Colorado, led by one of my mentors Unclebronze www.offprintmint.com/ I learned so much during the experience, and here are my thoughts. Tiktok www.tiktok.com/@michael.nicastro?lang=en IG michael.nicastro #spirituality #camping

Join me on a transformative journey as I showcase my boxing training progression, combining spiritual, mental, and physical growth in every step. Watch the process unfold as I push limits, sharpen focus, and elevate my body and mind Tiktok www.tiktok.com/@michael.nicastro?lang=en IG michael.nicastro #Boxing #selflove #spirituality

I've timestamped the video. This is a quick practice. This is my weekly Qigong video. I'm getting better teaching it and holding myself accountable. Hope you enjoy and are finding your own flow. Intro: 0:00 20 min Practice: 2:42 Outro: 28.00 I've been learning Qigong for the past 2 years and I'm excited to share with you what I'm learning. I took a 200 hour Qigong Teacher Training. That does no...

I've timestamped the video. This is a quick practice. This is my weekly Qigong video. I'm getting better teaching it and holding myself accountable. Hope you enjoy and are finding your own flow. Intro: 0:00 20 min Practice: 1:22 Outro: 22.00 I've been learning Qigong for the past 2 years and I'm excited to share with you what I'm learning. I took a 200 hour Qigong Teacher Training. That does no...

I've timestamped the video. This is a quick practice. This is my weekly Qigong video. I'm getting better teaching it and holding myself accountable. Hope you enjoy and are finding your own flow. Intro: 0:00 22 min Practice: 1:30 Outro: 22.10 I've been learning Qigong for the past 2 years and I'm excited to share with you what I'm learning. I took a 200 hour Qigong Teacher Training. That does no...

In this video I talk about the Hero's journey and the trials and tribulations of stepping into that energy while making a delicious summer salad with fresh corn. Wish you well! Tiktok www.tiktok.com/@michael.nicastro?lang=en IG michael.nicastro

In this video, I invite you to sit in stillness and let what ever comes up to come up. Tiktok www.tiktok.com/@michael.nicastro?lang=en IG michael.nicastro

This is a new connection that I made in training Qigong and Boxing. Changing our Intentions Changes the State or Form of Something. Let me know your thoughts. Wish everyone well! Tiktok www.tiktok.com/@michael.nicastro?lang=en IG michael.nicastro

I've timestamped the video. This is a quick practice. This is my weekly Qigong video. I'm getting better teaching it and holding myself accountable. Hope you enjoy and are finding your own flow. Intro: 0:00 22 min Practice: 1:00 Outro: 23.50 I've been learning Qigong for the past 2 years and I'm excited to share with you what I'm learning. I took a 200 hour Qigong Teacher Training. That does no...

In this video, I share an energy cleansing practice that I like to do after going out in public too much, working too much, or just feeling drained. I incorporate Palo Santo, and crystals. I like to add a version of this to my day to stay grounded. Feel free to do what feels right for you. This is just a way, not the only way. Everything is connected. It's connected to Qiqong and Meditation whi...

A message to small businesses and to keep going and to know your worth. Wish everyone well! Tiktok www.tiktok.com/@michael.nicastro?lang=en IG michael.nicastro

I've timestamped the video. This is a quick practice. This is my weekly Qigong video. I'm getting better teaching it and holding myself accountable. Hope you enjoy and are finding your own flow. Intro: 0:00 25 min Practice: 2:23 Outro: 25.06 I've been learning Qigong for the past 2 years and I'm excited to share with you what I'm learning. I took a 200 hour Qigong Teacher Training. That does no...

This is a sneak peak into my weekly Qigong Practices. If you are curious and want to learn more check out my weekly videos. Forgot to put subtitles on there again. I've been learning Qigong for the past 2 years and I'm excited to share with you what I'm learning. I took a 200 hour Qigong Teacher Training. That does not mean I'm a master, I'm also always a student but it's time that I share what...

Qigong Practice 14 (25 mins)

Boxing Equipment Upgrade & My Growth

The Best Pad Thai I've Ever Had!

Qigong Practice 13 (20 mins)

Qigong Practice 12 (20 mins)

Qigong Practice 11 (15 mins)

Updated "ABOUT ME" on some NEW ENERGY 🔥

Qigong Practice 10 (30 mins)

Qigong Practice 9 (15 mins)

Pea Shoot Fried Rice & Flowing & Adapting In Our Lives.

Qigong Practice 8 (30 mins)

Why I don't film videos with my Grandma anymore.

Qigong Practice 7 (24 mins)

Guided Meditation 1 (20 mins) & What is Meditation? (According to Me)

Olive Oil Date Cake & Be Yourself - Don't Lose Yourself

Qigong Practice 6 (20 mins) NYC