![RUSSELL OKUNG](/img/default-banner.jpg)
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RUSSELL OKUNG
เข้าร่วมเมื่อ 7 พ.ค. 2023
11 YEAR NFL Pro. I'm learning to heal. I've been playing football for most of my life, and it became my identity. It was a dream come true, but the game doesn't love you back. It leaves you when you least expect it. Most professional athletes leave the game broke and worn out, facing increased risks of depression, confusion, aggression, and other mental health challenges. I never wanted that to happen to me. My life's desire is to be present with my family and build a life with them. I'm not just a football player; I'm so much more. I wish there was a guide for transitioning through life's phases, for dealing with trauma and pain, dealing with the highs and the lows. So to find the best version of myself, I'll start here.
วีดีโอ
TRAINING IS HELPING ME HEAL, NEVER THOUGHT I WOULD LIKE THE FIGHT AGAIN
มุมมอง 374หลายเดือนก่อน
Building my warrior mindset. Pad work, sparring, conditioning. Repeat. Exercise strength, flexibility, and mental toughness everyday. I've been reflecting... 99% seek comfort, but I hunger for challenge. I don't understand them, and they don't understand me. I used to think something was wrong with me, but that's not an issue, I understand now-it's a sign. I'm destined for a different game.
I BROUGHT MY NFL COACH TO SHOW ME HOW TO BUILD MY TEAM
มุมมอง 1982 หลายเดือนก่อน
I BROUGHT MY NFL COACH TO SHOW ME HOW TO BUILD MY TEAM
EXERCISE WHILE FASTING | HOW I'M REBUILDING MY LIFE
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EXERCISE WHILE FASTING | HOW I'M REBUILDING MY LIFE
MOTION IS LOTION, STARTED LEARNING CAPOEIRA
มุมมอง 2092 หลายเดือนก่อน
MOTION IS LOTION, STARTED LEARNING CAPOEIRA
FASTING CONQUERS YOUR DEVIL | SPIRITUAL WARFARE
มุมมอง 2.2K2 หลายเดือนก่อน
FASTING CONQUERS YOUR DEVIL | SPIRITUAL WARFARE
OKUNG FAST | SACRED STARVATION | FROM THE NFL TO DEEP FAITH
มุมมอง 21Kปีที่แล้ว
OKUNG FAST | SACRED STARVATION | FROM THE NFL TO DEEP FAITH
I am starting my 40 day water fast. Your videos have inspired me to do a reset physically, mentally and spiritually I weigh 147 kg (324 pounds) i used to be fit healthy and happy and now i am the opposite of all of those things. I know the 40 days will be hard but i have to change my mindset on food and wellbeing. Thank you for inspiring me. Please pray for me brother 🙏❤️
My heart keeps calling me to do this. I think I needed to see this today. Thank you.
Hey russel did you ever practice semen retention?
What is your take on dryfasting?
My highest stopped at day 3, I was getting lightheaded just from standing up.
Great content
Gametime baby !
🖤
You know "double leg" it's called "baianada" in Brazil, and came from Capoeira move
Jesus is king!❤ well done brother
So timely… thank you.
The UFC better watch out
Starting my 30 day water fast Monday
i feel great when i do water fasts. i dont know how long each person can or should do it for, but one thing is for certain WE AS A SOCIETY EAT TOO MUCH AND TOO OFTEN
i was about to give up on everuthing possible thats has even slightly to do with god. then i came across this clip. may the lord god bless you and all of us beyond our comprehension
1:16 Paging Dr. Umar 🤙🏾😂
I peeped that😂
I have felt this so strongly. You’ve articulated it perfectly.
oh nah I would not want to roll with a former O lineman i’d get smashed 😂
Watch the Dr Kent Hovind creation seminar asap
I thought this was just a joke from get hard, guess it’s a real thing
Welcome to Bjj, you’ll become addicted
Sparta kick starter kit
I appreciate you sir. You've no idea how motivating your journey is to us. Appreciate you King.
This technique is called “prison survival”
I am curious of your EXACT fasting formula. How much water? How much salt / electrolyte? How much protein powder (if any)?
That's good hand eye work homie
Slow and steady.
JESUS CHRIST the the way truth and the life
You are a spiritual being having a human experience..was the lesson!!
absolutely!
Merci beaucoup monsieur
I will remember this day.
More great content!! I told you that where an inspiration, I took action I fasted for 12 days and now am juicing and I made a channel for the journey.
This was deep. Went over my head until I read the caption.
FOOD FOR THOUGHT …
If Dana White and Andy Elliot had a baby
Brother, I’m on day 3 of 30. The alignment is right on time. I thank you for your uploads. I was your 667 subscriber, which aligns with the breakthrough that I am having. Was going through the roughest/darkest of times due to the indulgence of negative activities. No longer am I fighting but conquering. I will win the war. Love brother 🏁
Did you workout while fasting
Stretching, yoga, cardio calisthenics …
Will unsweetened tea disrupt fasting? Water and unsweetened tea.
I went to Oklahoma State from 2005-2009. You were one of my favorite players on the football team because of your strong work ethic. It’s good to see you again, and congrats on a stellar NFL career!
Thanks for the motivation to fast as well. Go hawks.
Always!
Nice, Keep at it !
thank you. I will.
Awesome video Russell the movements remind me of Eddy from Tekken
Haha! One day.
man, this brought back memories :), and my bulging disc tingled in my neck as well when all my weight was on my neck doing a back roll wrong :/
I need to get it right. Thanks for sharing.
Just what I needed🤲🏾 Asé🪶❤️🩹
I'm starting a 40 day fast on the 23rd of July
Go forth. Enjoy.
Amazing. I appreciated you being transparent with your journey it has inspired me, so thank you
❤❤❤❤❤❤❤❤❤
Came just in time!! I've been struggling 😢
The universe speaks.
Thank you Russell
Thank YOU.
The mental detox that comes with a water fast is intense. I thank God I sat Vipassana a few years ago, that taught me equanimity.
So liberating.
Amazing --- i have fast in the past doing 36 hours fast and did a 5 day fast at the beginning of the year. I just turned 60 and I have started a fast - I would love to do 40 days - it scares me. I have just begun to fast - looking forward to how this changes my mind and my body. Reading bible everyday and 2 20 minute transcendental meditations daily.
Great testimony brother. You should make a video going deeper on the fast and how you did it. You could be an inspiration for many to follow who are in need.
I'll def consider that next long one.