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Kenya Goetzinger
เข้าร่วมเมื่อ 3 ก.พ. 2023
health and wellness. fitness. food. life moments
Welcome to my channel y'all, let's hang :) Through my channel you'll get to see my daily life as someone who loves health+fitness, wellness, and just living a soft life filled with self care! I'm a certified personal trainer and currently getting my nutrition license BUT I am NOT a dietician, doctor, or therapists! I'm sharing what I love to do, but please do what works best for you. You are perfect the way you are AND I love you already if you're watching my channel!!
Welcome to my channel y'all, let's hang :) Through my channel you'll get to see my daily life as someone who loves health+fitness, wellness, and just living a soft life filled with self care! I'm a certified personal trainer and currently getting my nutrition license BUT I am NOT a dietician, doctor, or therapists! I'm sharing what I love to do, but please do what works best for you. You are perfect the way you are AND I love you already if you're watching my channel!!
Chill Productive Weekend:high protein cheesecake recipe, skincare, my mom visits, eating meat again?
Welcome back and thank you so much for tuning in! Excited to be sharing more cute little relaxing vlogs and this one was filled with yummy food and a few healthy recipes of course. Also, thank you podopure for the delicious jams! I want to dive more into my fitness routine so look out for the next vlog yall :)
Podopure: Bluberry Jam
podopure.com/products/sugar-free-fresh-blueberry-jam?srsltid=AfmBOorTBMUofUKIbXW_ZyYRHLjF_OGyTcBQjRYdrzacLcgQcQF8uk-1
FOLLOW ME on social media to stay connected & see more recipes sooner:
Instagram: Kenyagoetzinger_
Tiktok: kenyagoetzinger
#productivevlog #weekendvlog #relaxing #wellnessvlog #nutrition #healthyweekend #healthyfood #weekendinthelife #productivity #influencer #highprotein #fewdaysinmylife #dayinmylife #relaxing
Podopure: Bluberry Jam
podopure.com/products/sugar-free-fresh-blueberry-jam?srsltid=AfmBOorTBMUofUKIbXW_ZyYRHLjF_OGyTcBQjRYdrzacLcgQcQF8uk-1
FOLLOW ME on social media to stay connected & see more recipes sooner:
Instagram: Kenyagoetzinger_
Tiktok: kenyagoetzinger
#productivevlog #weekendvlog #relaxing #wellnessvlog #nutrition #healthyweekend #healthyfood #weekendinthelife #productivity #influencer #highprotein #fewdaysinmylife #dayinmylife #relaxing
มุมมอง: 698
วีดีโอ
COZY FALL VLOG: lots of cooking, pumpkin chai muffins recipe, cafe date, wellness challenge update!
มุมมอง 26714 วันที่ผ่านมา
Hey yall, welcome back to another video! Hope you enjoy this cozy fall vlog with lots of cooking and baking. This is my favorite time of year and I've bee having everything pumpkin so keep an eye out for more recipes in my videos and follow me on instagram/tiktok to never miss a recipe. I almost always post their first :) Instagram: kenyagoetzinger_ Tiktok: kenyagoetzinger #whatieatinaday #fall...
Weekend in my life in Denver| fitness routine, new challenge, cafe dates, healthy quick meals
มุมมอง 233หลายเดือนก่อน
Hi hi! Welcome to a random & v realistic weekend in my life. Low on groceries, chatting too much at coffee shops, and very quick and healthy meals was what this weekend was filled with. I also started a new 45 day health challenge with F45 which I can't wait to share more of. Thank you so much for watching, I hope you enjoy me yapping in this video. #weekendvlog #wellnessweekend #wellnessvlog #...
VLOG: Healthy meal prepping,grocery run, chatting future jobs, 5 a.m workout routine, pumpkin matcha
มุมมอง 784หลายเดือนก่อน
Ugh sorry it's been a long time yall! Thank you so much for sticking around & if you're new, heyyyyy welcome to my silly little wellnessy life :) Had so much fun just chatting to the camera and I've been back on my meal prepping ishhh so I wanted to go into detail on what and how I "meal prep". I hope ya get some good inspo, healthy tips, or maybe some workout motivation lol love ya! (also…I ju...
WELLNESS VLOG #2:healthy routine, chatty grocery haul, fresh healthy meals,smoothie bowls,& workouts
มุมมอง 2753 หลายเดือนก่อน
A couple summer days in my life. I'm so sad summer is coming to an end soon, but we've been making it to the farmers market every weekend, eating lots of fresh home cooked meals, and spending a lot of time outside just to appreciate it while it's still here. I hope you enjoy this very chill wellness vlog. Thank you so much for watching! (A lot of the recipes i show on here are also on instagram...
WELLNESS VLOG| what I eat in a day, my workouts, new healthy habits, eating seafood again,gut health
มุมมอง 2.8K3 หลายเดือนก่อน
Hi y’all! Back with a new vlog and so excited to be back into routine. I wanted to start this wellness series since I’ve been making so many delicious healthy meals at home and have been adding in some routines that have made me feel better already. Of course I have to give the disclaimer but this is in no way shape or form a follow along video of what you should eat/how much you should eat. I ...
HAWAII VLOG: exploring honolulu, farmers market+ healthy eats, snorkeling, sunrise runs
มุมมอง 6034 หลายเดือนก่อน
Ahhhh this is my first travel vlog and it was so much fun to make. We went for a wedding and this ended up being one of my favorite trips we've ever taken. I was literally in awe of how beautiful and fresh Hawaii was and the amount of sea turtles!!!! I loved everything about it. Thank you so much for watching and I hope you enjoyed this vlog. Don't forget to like & susbcribe xoxo Stayed at: Pri...
VLOG:balanced sunday, morning workout & hike, farmers market haul, green juice prep, prepping food
มุมมอง 1.6K4 หลายเดือนก่อน
Hii y’all! So happy to finally share this Sunday vlog. Been busy and traveling hence why this one took a bit longer but get ready for a Hawaii vlog coming very soon. Had so much fun this Sunday getting to do my full shop at the farmers market and thought it’d be cool to show my little haul and what things excite me the most about the farmers market. Hope you enjoy! Don’t forget to like & subscr...
WEEKEND VLOG: Balanced weekend in my life, healthy ingredient prep, guacamole recipe, vintage market
มุมมอง 4535 หลายเดือนก่อน
WEEKEND VLOG: Memorial Day weekend, making guacamole, cooking healthy meals, and spending time with friends. Here’s a fun little balanced weekend in my life that just gets me giddy for summertime. Hope you enjoy :) Like & subscribe ❤️ Guacamole recipe: downshiftology.com/recipes/best-ever-guacamole/ Instagram: @kenyagoetzinger_ TikTok: @kenyagoetzinger Pinterest: Kenyagoetzinger Weekend in my l...
VLOG: costco grocery haul, new salad item!cookie butter matcha recipe, cooking, chatty vlog
มุมมอง 4415 หลายเดือนก่อน
Hi friends! Welcome back to another vlog. Really trying to be consistent and want to post some more chill vlogs like this. Hope you enjoy & thank you so much for watching :) Follow me on socials for more daily life & recipe stuff :) Instagram: kenyagoetzinger_ TikTok: kenyagoetzinger #wellnessvlog #vlog #dailyvlog #weeklyvlog #dayinmylife #healthylifestyle #healthandfitness #healthandwellness #...
What I Eat in a Day VLOG: healthy meal ideas, easy recipes, grocery haul, vegetarian, run with me!
มุมมอง 1.3K6 หลายเดือนก่อน
Hi y’all! I’m back! Sorry for the long break, was very busy but I’m so happy to be back. I missed making videos and have been loving my lil meals at home so decided to film a what I eat in a day vlog. Disclaimer: this is not a guide to show you how to eat, this is just what I happened to eat this day. I don’t track or count calories, I just eat foods that I know will make me feel good & taste a...
VLOG: Grocery haul + what I eat in a day, how I eat healthy when busy
มุมมอง 8158 หลายเดือนก่อน
Hi yall! Long time, no see. But I am back with another day in the life. A pretty busy day but wanted to share what I do on a typical day when I don't have time to create beautiful meals. I hope you enjoy :) Stay Connected w/ me: Instagram: Kenyagoetzinger_ Tiktok:kenyagoetzinger #dayinthelife #whatieat #vlog #realistic #healthyrecipes #balance #balanceddiet #intuitiveeating #vegetarian #healthy...
What I eat In a Day Vlog:Realistic & healthy meal ideas| new years goals,daily green smoothie recipe
มุมมอง 1499 หลายเดือนก่อน
HI hI! Welcome back to another video. Sorry for the delay but I've been a busy bee and am just happy to get this video to yall before the month is over. Don't worry, in February I'll be back on my grind. Thank you so much for watching, and hope you're having a great start to your New Year! (Like &subscribe) Stay Connected with me: Instagram: kenyagoetzinger_ Tiktok:kenyagoetzinger Business Inqu...
WEEKEND IN MY LIFE VLOG:balanced weekend+morning workout routine,new smoothie recipes,makeup routine
มุมมอง 17011 หลายเดือนก่อน
Welcome back to another #WELLNESS vlog: weekend morning workout routine, antique shopping, new coffee shops, Denver date night, friend dates, new job :) (I eventually will start sharing links to the products once I’m approved too!) Instagram: @kenyagoetzinger_ Wellness insta: @wellbyken TikTok: kenyagoetzinger #wellness #weekendvlog #smoothierecipes #workoutroutine #denver #denvernuggets #perso...
What I Eat In a Day Vlog: Realistic, Healthy & balanced meal ideas| (easy vegan lasagna recipe!)
มุมมอง 1.5K11 หลายเดือนก่อน
Thank you so much for watching pals❣️-Please like the video & subscribe. I truly do appreciate it :) Just want to give a disclaimer that this is not a meal plan or diet, this is more for meal inspo. I don’t diet, do cleanses, or count calories. I prefer paying attention to how much nutrients is going into my meals because that’s what makes me feel best. I hope you enjoy and get some meal inspo❤...
Weekend in My Life + 10 things that make me feel happy & healthy
มุมมอง 123ปีที่แล้ว
Weekend in My Life 10 things that make me feel happy & healthy
Balanced Weekend in My Life: first vlog! HIIT pilates, new cookie recipe, Denver coffee shops
มุมมอง 350ปีที่แล้ว
Balanced Weekend in My Life: first vlog! HIIT pilates, new cookie recipe, Denver coffee shops