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After The Weight
United States
เข้าร่วมเมื่อ 23 ม.ค. 2023
My name is Melanie and I am a 46-year-old health coach who embarked on a life-changing journey to transform my health and well-being. Over the course of 2.5 years, I lost a staggering 100 pounds through dedication, hard work, and a commitment to sustainable change.
Now, as a certified personal trainer, health coach, and nutritionist, I am passionate about helping others achieve their own health and wellness goals. I am dedicated to debunking the myths of diet culture and promoting a sustainable approach to health that focuses on all aspects of the body and mind.
I believe that true transformation comes from making small, sustainable changes that lead to lasting results. I am here to support and empower you on your own journey to a healthier, happier you. You can follow me on socials TikTok, TH-cam and Instagram under Cgo_of_me
Now, as a certified personal trainer, health coach, and nutritionist, I am passionate about helping others achieve their own health and wellness goals. I am dedicated to debunking the myths of diet culture and promoting a sustainable approach to health that focuses on all aspects of the body and mind.
I believe that true transformation comes from making small, sustainable changes that lead to lasting results. I am here to support and empower you on your own journey to a healthier, happier you. You can follow me on socials TikTok, TH-cam and Instagram under Cgo_of_me
How my body completely transformed with an anti inflammatory diet
Amazing how fast your body can change when you decrease inflammation. 🌿✨ Are you looking to lose inches off your waist? Let me show you how an anti-inflammatory diet helped me shed 5 inches off mine!Anti-inflammatory foods like turmeric, ginger, and leafy greens can help reduce bloating and inflammation in the body, leading to a slimmer waistline!incorporating more whole foods and cutting out processed sugars and unhealthy fats, you can see amazing results in your waistline and overall health. Trust me, it's worth the effort!#AntiInflammatoryDiet #HealthyEating #WaistlineGoals #InchLossJourney #CleanEating #BellyFatBusters How to lose inches off waist"- "Anti-inflammatory diet Foods to reduce belly fat"- "Best ways to slim waistline"- "Inch loss tips" Give this video a like if you're ready to start your journey to a slimmer waist with an anti-inflammatory diet!
มุมมอง: 282
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Quick recipes to add protein and calories when you just aren’t hungry
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What should I do if I don’t have appetite suppression on Ozempic or mounjaro?
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Why eating too little calories can stall out your weightloss
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Do’s and Don’ts for your first week on Ozempic and Mounjaro
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Good grief
Newbie here. Can u share link to Vegan PP pls. Thanks in advance ❤
Dry af, and where are the vegetables. Where is the flavour. Not even any lime or spice? No tomato, nothin. This is the saddest meal 😭😭😭. I'd rather have toast with peanut butter on ffs ..
The chicken is expensive $8 for 6oz?
The fuck is this bullshit
Hey thanks for the smart advice What brand are the refried beans and is there any particular when it comes to buying the most healthy kind
The hair in the food 😩🤢
So sad. Do you know how delicious salt and spices makes everything for zero calories?
These are the recipies i need
They looks like something that u would see on kitchen nightmares
I have a cosco membership i buy a 20lbs bag of breasts for $11 throw them in a crockpot with rice and desired seasonings meal prep for a month depending on your protein goals
You put the tortilla packaging from the store shelves onto your plate.
She's probably dead now eh
Beautiful smart and healthy plus the good looks great i would definitely try that mmm mix some colby jack with that would be amazing with an avocado
I feel like it was that one cottage cheese girl on tiktok
You look Amazing!!!
This is the first time I’m seeing someone give a meal idea and break it all down like this. Please keep doing this for those of us who really need it! Thank you!!
Berry smoothie recipe pls!
You need seasoning and it only takes a minute, a microwave, and a cab of black beans to make refried beans without all the extra gunk they add
Truth you can do that also!
Creepy
What is?
There is no way that tastes good
Sorry my phone glitched but 80 pounds over weight also they just prescribed me ozempic I'm so nervous because of meds I've gained this weight I was weightlifting an had to stop,now I'm doing everything to loose the weight an can't
I have lupus pre diabetic,they
Beware some things that appear "healthy" cause inflamation and auto immune symptoms. This snack is too high in histamine and lechtins for me. Having a savory breakfast helps you not have a BS crash (read glucose revolution) and also eat veggies before eating carbs it will slow the release of glucose spicking.
Look at you, amazing but you put the work in
Can you give the recipe please. With brands.
I make something similar for meal prep with a rotisserie chicken, Greek yogurt, and cottage cheese!
love this!
Ground chicken😂😂😂 it ISN'T THAT at All. It's canned SHREDDED chicken😅
I just saw one of your videos, 'Do’s and Don’ts for your first week on Ozempic and Mounjaro' from 3/23 (I'm 2 months in). OK, now I'm really considering the inflammation angle after watching this. You are almost unrecognizable from a year ago. Congrats! Are you still using any of these semaglutide based meds along with your anti inflammatory approach?
Cottage cheese or panner is tasty af who gaf how much protein it has
What the earting disorder did I watch here?
How’s the sodium levels in that can?
So...ummm...I'm still waiting for someone to produce a GLP-1 friendly, anti-inflammatory, super quick and easy cookbook.
Also peanutbutter is a fat source NOT a protein source and two tbs of PB2 only has 3-5g of protein… 😅 what are you doing?
One cup of fat free cottage cheese has 22-25g of protein. This is why you don’t take diet/nutritional advice from a stranger on social media who lost weight using ozempic…
Everything you said except the beans and edamame are gross or hard to cook. Cottage cheese is an EASY and YUMMY way to hit protein goals.
💯
This looks delicious for one who is a SAHM or works in an environment with this kind of time. Neither would be me :/
Completely off topic, you should go to a dermatologist. Your skin looks concerning. If you don't use sunblock and get alot of sum exposure, I'd be especially concerned. You just look just like my aunt did before she got diagnosed with stage 4 skin cancer. She looked like that for years and the doctor said that if she came in sooner, they could've done way more for her.
It’s because she lost a lot of weight in an unhealthy amount of time taking ozempic… she lost A-LOT of lean muscle mass, and it basically made her skinny fat. And now she thinks she’s a dietician. 😅
It’s called ozempic face :)
What were the supplements?
It’s expensive love
Please share your diet.
I eat cottage cheese almost every day, pure casein which is a hell of a lot better than tofu.
I just like cottage cheese...... LOL
Love this
Where did you find lentil pack?
Think about a Mac and cheese binder substitute and flavor
❤❤❤👌Agreed
Hahaha can you eat the whole scan? Idk, I can. Hahaha girl yesss.
AGree🎉😢😢