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Good grief

Newbie here. Can u share link to Vegan PP pls. Thanks in advance ❤

Dry af, and where are the vegetables. Where is the flavour. Not even any lime or spice? No tomato, nothin. This is the saddest meal 😭😭😭. I'd rather have toast with peanut butter on ffs ..

The chicken is expensive $8 for 6oz?

The fuck is this bullshit

Hey thanks for the smart advice What brand are the refried beans and is there any particular when it comes to buying the most healthy kind

The hair in the food 😩🤢

So sad. Do you know how delicious salt and spices makes everything for zero calories?

These are the recipies i need

They looks like something that u would see on kitchen nightmares

I have a cosco membership i buy a 20lbs bag of breasts for $11 throw them in a crockpot with rice and desired seasonings meal prep for a month depending on your protein goals

You put the tortilla packaging from the store shelves onto your plate.

Beautiful smart and healthy plus the good looks great i would definitely try that mmm mix some colby jack with that would be amazing with an avocado

I feel like it was that one cottage cheese girl on tiktok

You look Amazing!!!

This is the first time I’m seeing someone give a meal idea and break it all down like this. Please keep doing this for those of us who really need it! Thank you!!

Berry smoothie recipe pls!

You need seasoning and it only takes a minute, a microwave, and a cab of black beans to make refried beans without all the extra gunk they add

Creepy

There is no way that tastes good

Sorry my phone glitched but 80 pounds over weight also they just prescribed me ozempic I'm so nervous because of meds I've gained this weight I was weightlifting an had to stop,now I'm doing everything to loose the weight an can't

I have lupus pre diabetic,they

Beware some things that appear "healthy" cause inflamation and auto immune symptoms. This snack is too high in histamine and lechtins for me. Having a savory breakfast helps you not have a BS crash (read glucose revolution) and also eat veggies before eating carbs it will slow the release of glucose spicking.

Look at you, amazing but you put the work in

Can you give the recipe please. With brands.

I make something similar for meal prep with a rotisserie chicken, Greek yogurt, and cottage cheese!

love this!

Ground chicken😂😂😂 it ISN'T THAT at All. It's canned SHREDDED chicken😅

I just saw one of your videos, 'Do’s and Don’ts for your first week on Ozempic and Mounjaro' from 3/23 (I'm 2 months in). OK, now I'm really considering the inflammation angle after watching this. You are almost unrecognizable from a year ago. Congrats! Are you still using any of these semaglutide based meds along with your anti inflammatory approach?

Cottage cheese or panner is tasty af who gaf how much protein it has

What the earting disorder did I watch here?

How’s the sodium levels in that can?

So...ummm...I'm still waiting for someone to produce a GLP-1 friendly, anti-inflammatory, super quick and easy cookbook.

Also peanutbutter is a fat source NOT a protein source and two tbs of PB2 only has 3-5g of protein… 😅 what are you doing?

One cup of fat free cottage cheese has 22-25g of protein. This is why you don’t take diet/nutritional advice from a stranger on social media who lost weight using ozempic…

Everything you said except the beans and edamame are gross or hard to cook. Cottage cheese is an EASY and YUMMY way to hit protein goals.

💯

This looks delicious for one who is a SAHM or works in an environment with this kind of time. Neither would be me :/

Completely off topic, you should go to a dermatologist. Your skin looks concerning. If you don't use sunblock and get alot of sum exposure, I'd be especially concerned. You just look just like my aunt did before she got diagnosed with stage 4 skin cancer. She looked like that for years and the doctor said that if she came in sooner, they could've done way more for her.

What were the supplements?

It’s expensive love

Please share your diet.

I eat cottage cheese almost every day, pure casein which is a hell of a lot better than tofu.

I just like cottage cheese...... LOL

Love this

Where did you find lentil pack?

Think about a Mac and cheese binder substitute and flavor

❤❤❤👌Agreed

Hahaha can you eat the whole scan? Idk, I can. Hahaha girl yesss.

AGree🎉😢😢