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Oskar Sarlans
เข้าร่วมเมื่อ 27 มี.ค. 2020
Helping you to become the most healthiest and productive version of yourself
Follow me over on my Instagram: oskarfitmindset
Follow me over on my Instagram: oskarfitmindset
How to Shed Fat & Build Muscle While Working a Sedentary Job
Book a health assessment right here: calendly.com/fitmindset/health-assessment
Follow me on Instagram: oskarfitmindset
In this video, I’ll show you how to shed fat & build muscle while working a sedentary job-without spending hours in the gym or kitchen!
Here’s what you’ll learn:
Fast Meal Prep System - How to automate your nutrition with high-protein meals that take just 10 minutes to make. Time-Efficient Training System - Train only 2-3x per week, with each session lasting 40-45 minutes. That's just 2-3 hours a week to build muscle and get stronger! High Accountability System - Discover how to track your progress using tech and data to ensure consistent results and stay motivated.
I've worked with countless tech professionals, It’s how I helped Abisai software lead engineer shred 17 lbs body fat and doubling is energy levels in just under 3 months, And Arturo, losing 22 lbs in 3 months while working 50h weeks, and the best part is that they've shred fat and doubled their energy levels all while sitting long hours at their desk.
Book a Health Discovery Assessment call: calendly.com/fitmindset/health-assessment
Chapters of video:
00:00 - Introduction
04:08 - Client Wins
08:59 - My Story
10:56 - Common problems
14:15 - 3 Step System
16:08 - Step 1
25:52 - Step 2
33:51 - Step 3
38:50 - How it works
41:26 - Health Assessment
Follow me on Instagram: oskarfitmindset
In this video, I’ll show you how to shed fat & build muscle while working a sedentary job-without spending hours in the gym or kitchen!
Here’s what you’ll learn:
Fast Meal Prep System - How to automate your nutrition with high-protein meals that take just 10 minutes to make. Time-Efficient Training System - Train only 2-3x per week, with each session lasting 40-45 minutes. That's just 2-3 hours a week to build muscle and get stronger! High Accountability System - Discover how to track your progress using tech and data to ensure consistent results and stay motivated.
I've worked with countless tech professionals, It’s how I helped Abisai software lead engineer shred 17 lbs body fat and doubling is energy levels in just under 3 months, And Arturo, losing 22 lbs in 3 months while working 50h weeks, and the best part is that they've shred fat and doubled their energy levels all while sitting long hours at their desk.
Book a Health Discovery Assessment call: calendly.com/fitmindset/health-assessment
Chapters of video:
00:00 - Introduction
04:08 - Client Wins
08:59 - My Story
10:56 - Common problems
14:15 - 3 Step System
16:08 - Step 1
25:52 - Step 2
33:51 - Step 3
38:50 - How it works
41:26 - Health Assessment
มุมมอง: 17
วีดีโอ
2 Years as an Online Fitness Coach: Lessons I Wish I Knew Earlier
มุมมอง 3712 ชั่วโมงที่ผ่านมา
Two years ago, I started uploading videos on my Instagram. I’ve always been passionate about fitness and health, so in the beginning, it was all about sharing that passion and just getting started. Many people around me, including friends, were giving me suggestions or telling me I needed to do things differently, even though they hadn’t made a single video themselves. So, how could they give m...
How Tony Lost 32lbs & Built Lasting Habits: Client Success Interview
มุมมอง 3414 วันที่ผ่านมา
Book a health assessment right here: calendly.com/fitmindset/health-assessment Follow me on Instagram: oskarfitmindset In this video, I sit down with one of my incredible client success stories, Tony, a data analyst who transformed his life in just 16 weeks. Tony lost 32 lbs & developed lasting healthy habits, and became the best version of himself. Tune in to hear his inspiring ...
How Ankit Got Rid Off Nonalcoholic Fatty Liver Disease: Client Interview
มุมมอง 4628 วันที่ผ่านมา
Book a health assessment right here: calendly.com/fitmindset/health-assessment Follow me on Instagram: oskarfitmindset In this video, I sit down with one of my amazing clients, Ankit, a data scientist originally from India who now calls New Jersey home. Ankit had been out of shape for quite some time, and his biggest challenge was overcoming Nonalcoholic Fatty Liver Disease (NAFL...
Training For My First Half Ironman | 1 Week Out
มุมมอง 38หลายเดือนก่อน
I'm just 1 week away from my first Half Ironman, and it's been an incredible journey. Eight weeks ago, I decided to challenge myself with this race, knowing that the time frame was tight. These past weeks have been some of the toughest of my life, with intense training sessions twice a day, while still prioritizing my gym workouts. In this video, I take you through a typical training day, shari...
How Tristan Overcame Mental Health Challenges: Developer Client Interview
มุมมอง 312 หลายเดือนก่อน
Book a health assessment right here: calendly.com/fitmindset/health-assessment Follow me on Instagram: oskarfitmindset In this video, I interview one of my clients, Tristan, Business Intelligence Developer who achieved a remarkable transformation during phase 1 of the Fit Mindset Program. Not only did he lose 11lbs and more, but he also underwent a profound mindset shift, helping...
How To Replace Coding With Fitness
มุมมอง 492 หลายเดือนก่อน
#coding #softwareengineer #programming Book a Health Discovery Assessment call with me : calendly.com/fitmindset/health-assessment Follow me on Instagram: oskarfitmindset I'm Oskar Sarlans, an online health and fitness coach specializing in helping tech professionals like you achieve a healthy lifestyle, even with demanding work schedules. In this video, I'll share my personal jo...
How Guillermo a Software Engineer Shed 20lbs in Less Than 90 Days (3 Steps)
มุมมอง 272 หลายเดือนก่อน
Book a health assessment right here: calendly.com/fitmindset/health-assessment Follow me on Instagram: oskarfitmindset In this video, you will learn the incredible journey of Guillermo a Software Engineer who shed 20lbs in less than 90 days, I'll also share 3 key steps that helped him achieve this amazing transformation. If you're looking to kickstart your own weight loss journey...
Why I Love Being a Software Engineer Fitness Coach
มุมมอง 592 หลายเดือนก่อน
#tech #softwareengineer #programming Book a Health Discovery Assessment call with me : calendly.com/fitmindset/health-assessment Follow me on Instagram: oskarfitmindset Hey everyone! I'm Oskar Sarlans, an online health and fitness coach specializing in helping tech professionals like you achieve a healthy lifestyle even with demanding work schedules. In today's video, I'll be sha...
How To Lose Belly Fat In Weeks (3 Step System)
มุมมอง 7912 หลายเดือนก่อน
Book a 1 on 1 HEALTH ASSESSMENT CALL : calendly.com/fitmindset/health-assessment Follow me on Instagram: oskarfitmindset In this video, I'll share the secrets to losing belly fat in just a few weeks. I've developed a 3-step system that has not only kept me lean year-round but has also transformed the lives of many of my clients, Coen: Lost 30lbs and transformed his body, Abisa: A...
How To Workout To Lose Fat (3 Things You Must Do)
มุมมอง 3152 หลายเดือนก่อน
#fitness #bodyfat #getlean Book a Health Discovery Assessment call with me : calendly.com/fitmindset/health-assessment Follow me on Instagram: oskarfitmindset In this video, I'll share the most valuable tips on how to workout to lose fat and there are 3 things you most do. Many people rely on long cardio sessions and super low-calorie diets, which aren't sustainable in the long r...
What I Would Eat If I Would Work As a Software Engineer
มุมมอง 473 หลายเดือนก่อน
#tech #softwareengineer #diet Book a Health Discovery Assessment call with me : calendly.com/fitmindset/health-assessment Follow me on Instagram: oskarfitmindset In this video, I'm sharing the most valuable tips and showcasing what I would eat if I work as a software engineer. Finding a diet that supports our goals can be challenging, especially with the overwhelming amount of in...
I’m 30 lbs overweight… What should I do ?
มุมมอง 5863 หลายเดือนก่อน
#fitness #bodyfat #getlean Book a 1 on 1 HEALTH ASSESSMENT CALL : calendly.com/fitmindset/health-assessment Follow me on Instagram: oskarfitmindset I'm 30 lbs overweight... What should I do? In this video, I will provide the three most valuable tips to help you achieve your weight loss goals. We'll dive into crucial aspects such as weight loss strategies, effective training routi...
What Foods To Eat To Lose Belly Fat ?
มุมมอง 293 หลายเดือนก่อน
Book a 1 on 1 COACHING CALL: calendly.com/fitmindset/health-assessment Follow me on Instagram: oskarfitmindset In today's video, I'm sharing the ultimate guide to what foods to eat to lose belly fat ? We'll go on a grocery haul tour, where I'll show you exactly what I typically buy to keep my diet on track. From discussing macronutrients to exploring the best food swaps for savin...
Why 95% of People NEVER LOSE BELLY FAT
มุมมอง 2.2K3 หลายเดือนก่อน
#fitness #bodyfat #getlean Book a 1 on 1 COACHING CALL : calendly.com/fitmindset/health-assessment Follow me on Instagram: oskarfitmindset Are you struggling with stubborn belly fat despite all your efforts? You're not alone! After years of battling belly fat, I finally discovered the 4 key things that successful fat-losers have in common In this video, I’ll share my personal jou...
How Guillermo Defeated the Weight Loss Plateau: Engineer Client Interview
มุมมอง 544 หลายเดือนก่อน
How Guillermo Defeated the Weight Loss Plateau: Engineer Client Interview
If I Was 30 lbs Overweight, This Is What I Would Do (3 THINGS)
มุมมอง 7104 หลายเดือนก่อน
If I Was 30 lbs Overweight, This Is What I Would Do (3 THINGS)
How Long Does It Take To Go From 30% To 15% Body Fat ?
มุมมอง 2.5K4 หลายเดือนก่อน
How Long Does It Take To Go From 30% To 15% Body Fat ?
How Much You Need To Eat To Lose Fat ? (GET THIS RIGHT!)
มุมมอง 2554 หลายเดือนก่อน
How Much You Need To Eat To Lose Fat ? (GET THIS RIGHT!)
What To Do If Your Weight Loss Stopped Working ?
มุมมอง 8694 หลายเดือนก่อน
What To Do If Your Weight Loss Stopped Working ?
How Many Steps You Need To Take For Fat Loss ?
มุมมอง 2284 หลายเดือนก่อน
How Many Steps You Need To Take For Fat Loss ?
If I Wanted To Get In Shape For Summer, I'd Do This...
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If I Wanted To Get In Shape For Summer, I'd Do This...
3 Signs Your Calories Are Too Low (DON'T MAKE THIS MISTAKE)
มุมมอง 2K4 หลายเดือนก่อน
3 Signs Your Calories Are Too Low (DON'T MAKE THIS MISTAKE)
The Real Reason Why You're Not Losing Fat (3 MISTAKES)
มุมมอง 5924 หลายเดือนก่อน
The Real Reason Why You're Not Losing Fat (3 MISTAKES)
Why Intermittent Fasting May Not Work For Weight Loss
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Why Intermittent Fasting May Not Work For Weight Loss
How To Fix ''Skinny Fat'' Body Type (3 ways)
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How To Fix ''Skinny Fat'' Body Type (3 ways)
How to Manage Mental Health as a Software Engineer
มุมมอง 605 หลายเดือนก่อน
How to Manage Mental Health as a Software Engineer
How to Shed 30lbs in Less Than 90 days (3 Steps)
มุมมอง 3035 หลายเดือนก่อน
How to Shed 30lbs in Less Than 90 days (3 Steps)
Solid info, thanks a million!!
Molodca 😊
👏💥
🫶
☝️💯
Glad to hear it was helpful !
😊 molodca
👍🤝
0:22 0:29 0:29 0:29 0:30 0:30 0:30 0:30 0:30 0:31 0:31 0:31 😊
👏☝️🔥
Molodca 😊
👏
@@lindasomase 🙏🏼
☝️👏
Molodca 😊
🤝
👏
😊 molodca ❤
@@viktorssarlans639 thanks 🤝🏽
💯👍
@@aleksbalodis9363 🤝🏽💯
Good luck with the training and race 👌
@@SwimBikeRunStu thanks, really appreciate it 🤝🏽 what about yourself, are you currently training for something?
Super! 👏
Thank you! Cheers!
👏💥
🫶
Super!
@@lindasomase thanks! Glad you enjoyed it
👏
@@sanitasarlane1173 💯
Molodca 😊
@@viktorssarlans639 thanks!
👍
👍
Molodca 😊
Health is wealth 🔥
👏
Molodca 😊
👏
Thanks!
Great video brother, I’m just getting into training right now, reached out on insta
Molodca 😊
Thanks 💪🏽
👏
🫶🫶
👌💯
👍
🫶
👏💯
🙌🏼🙌🏼
Molodca
Thanks!
Has anyone experienced side effects like diarrhea and vomiting?
Not me at least! Did you?
🤝
👏
🤝💯
Thanks!
👏
🫶
Molodca 😊
Thanks!
👍
👏
Thanks
😊 molodca
Thanks hope it was valuable!
👏
🙌🏼💯
👏💯
🫶
molodca 😊
Thanks
Great tips
Thanks man, hopefully it’s helpful
I lost 18 kgs / 39 lbs doing OMAD. NEAT, with resistance training and no specific cardio was done. It worked for me - but there is no guarantee it would work for anyone else. When tracked which was rare - my intake comprised of 60% fat and 20% each from carbs and Protein. Did I lose fat and muscle - no doubt - only a DEXA would have confirmed it. That said - having less fat covering the muscle I had, made the reflection very pleasing to the eye. OMAD... may not be ideal, but I guess trying that approach for fat loss and NOT neglecting resistance training would be more favourable than opting for a quick fix, pharma injectable, pill. lotion or powder approach. My bottom line is, which ever path one decides to take, ideally not via pharma, make it so it can be done with consistency and does not end up being a chore. As always - thank you for uploading and sharing.
Thank you for sharing, and congratulations on losing 18kg man, that's no joke, keep it up !
@@oskarsarlans Thank you - all the very best with your TH-cam endeavours.
Molodca 😊
🙌🏼🙌🏼
👏
Great video! People really overestimate the amount of calories they burn from their workouts
Thanks man! Indeed!