Physical Activity Researcher Podcast
Physical Activity Researcher Podcast
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How to Assess Stress and Recovery with HRV Measurements – Insights from Heart Rate Variability
"How can heart rate variability (HRV) help measure stress and recovery? Dr. Olli Tikkanen explains how HRV data provides essential insights for optimizing both physical and mental recovery."
In this episode, Dr. Olli Tikkanen explores how heart rate variability (HRV) can be used to track stress and recovery, offering valuable data for improving fitness, health, and well-being.
⏰ Timestamps:
00:00 📊 Introduction: Understanding HRV as a Tool for Stress and Recovery Measurement
01:00 ❤️ What is Heart Rate Variability (HRV) and Why Does It Matter?
02:30 🧠 How HRV Reflects Stress and Recovery in the Body
04:00 💪 Using HRV to Optimize Training and Prevent Overtraining
05:00 🧘‍♀️ Managing Stress Through HRV Tracking and Recovery Insights
06:00 📈 The Science Behind HRV: A Key Indicator of Autonomic Nervous System Health
07:30 🛌 How Fibion Helix Uses HRV to Monitor Sleep and Recovery
08:00 🔚 Conclusion: Leveraging HRV for Better Health, Fitness, and Stress Management
In this episode, Dr. Olli Tikkanen explains how heart rate variability (HRV) serves as a crucial indicator of stress and recovery. By tracking HRV with Fibion Helix, users can gain real-time insights into their autonomic nervous system, which regulates both stress response and recovery processes. Dr. Tikkanen discusses how high HRV generally indicates good recovery and low stress, while low HRV can point to insufficient recovery or high stress levels.
Dr. Tikkanen highlights how HRV is not only valuable for measuring physical recovery but also provides critical information for managing mental and emotional stress. Using HRV data, individuals can tailor their training plans, avoid overtraining, and better understand the impact of their lifestyle choices on their overall health. This episode also covers how Fibion Helix tracks HRV alongside other recovery metrics, helping users optimize their rest and improve performance. Whether you're an athlete or someone looking to better manage stress, HRV is a powerful tool for monitoring health and recovery.
_________
Discover Innovative Measurement Solutions for Your Research 🌟:
_______________
🆕 Elevate your research with Fibion SENS, the next-gen tool for monitoring physical activity and sedentary behavior. Discover the future: web.fibion.com/sens/
🥇 Advance your health studies with the Fibion Device, a gold standard in sedentary behavior and physical activity monitoring. Explore our research tools: web.fibion.com/research/
🔎 Gain deeper insights into physical activity and health with Fibion Insight. Transform data into knowledge: web.fibion.com/insight/
🚶‍♂️ Step up your activity game with our innovative movement tracker. Get moving with us: web.fibion.com/mimove/
👶 Encourage healthy habits from a young age with our specialized activity tracker for kids. Start today: web.fibion.com/kids/
🎓 Enhance your research or student projects with our advanced lab tools. Dive into the data: web.fibion.com/student-lab/
_______________
📚✨Article collections:
______________
🔍📝📘 Discover impacts of sedentary lifestyles and strategies to increase activity in our extensive Sedentary Behavior article and Physical Activity article collections:
web.fibion.com/articles/category/physical-behaviours/sedentary-behavior/
web.fibion.com/articles/category/physical-behaviours/physical-activity/
📚📝Access views on physical habits and well-being in our complete Physical Behaviours collection: web.fibion.com/articles/category/physical-behaviours/
🔍📝📘 Discover insights into wellness and disease prevention in our extensive Health collection: web.fibion.com/articles/category/health/
🔍📝📘 Discover the application of experience sampling methods in health and fitness in our extensive Fibion Insight collection: web.fibion.com/articles/category/experience-sampling-method/fibion-insight/
🔍📝📘 Discover real-time data collection insights on behavior and well-being in our extensive Ecological Momentary Assessment (EMA) collection: web.fibion.com/articles/category/ecological-momentary-assessment/
🔍📏Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide: web.fibion.com/articles/actigraphy-scientific-research-guide/
🕵️‍♂️🛋️Discover assessing movement and stillness in health research with our article "Physical Activity and Sedentary Behavior Measurements": web.fibion.com/articles/sedentary-behavior-physical-activity-measurements/
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📧 Need help picking the perfect measurement solution for your study?
Email miriam.cabrita@fibion.com or
🎥 book a video call here: olli.tucalendi.com/miriam-cabrita/videocall-miriam.
------------------
Follow the podcast on Twitter PA_Researcher
Follow host Dr Olli Tikkanen on Twitter ollitikkanen
Follow Fibion on Twitter fibion
www.youtube.com/@PA_Researcher
มุมมอง: 15

วีดีโอ

Tracking Physical Activity and Sleep with the Fibion G2 - Dr. Olli Tikkanen (Pt1)
มุมมอง 322 ชั่วโมงที่ผ่านมา
📰 "Fibion G2 takes research to the next level with raw data recording and multi-site wear options," explains Dr. Olli Tikkanen. 📊 In this episode, he introduces the Fibion G2, highlighting its advanced features, including event markers and validated algorithms for activity and sleep research. ⏰ Timestamps: 00:00 🎧 Introduction: What’s New in Fibion G2? 01:00 ⚙️ Raw Data Recording for Flexible A...
Heart Rate Variability and Nightly Recovery: Insights with a Simple Wristband - Fibion Helix
มุมมอง 444 ชั่วโมงที่ผ่านมา
"How can nightly recovery insights improve fitness and well-being? Dr. Olli Tikkanen explains how Fibion Helix tracks key recovery metrics during sleep to optimize health and performance." In this episode, Dr. Olli Tikkanen discusses how Fibion Helix provides valuable nightly recovery insights, helping users monitor and optimize their sleep for better recovery and improved performance. ⏰ Timest...
How to Improve Participant Adherence in Research - Proven Strategies for Researchers
มุมมอง 69 ชั่วโมงที่ผ่านมา
"How can participant adherence be improved in research? Dr. Olli Tikkanen explains how Fibion Helix helps ensure better engagement and compliance in physical activity studies." In this episode, Dr. Olli Tikkanen discusses how Fibion Helix supports better participant adherence by offering real-time feedback, simplicity, and motivation throughout research studies. ⏰ Timestamps: 00:00 📊 Introducti...
How SDKs and APIs Can Be Leveraged in Research to Streamline Data Acquisition and Analysis
มุมมอง 2314 ชั่วโมงที่ผ่านมา
"How can SDKs and APIs simplify research in health and fitness? Dr. Olli Tikkanen explains how these tools enhance data integration and streamline the research process." In this episode, Dr. Olli Tikkanen discusses how SDKs and APIs improve data collection and integration from wearable devices like Fibion Helix, making research more efficient and accessible. ⏰ Timestamps: 00:00 📊 Introduction: ...
VO2Max Assessment Without Protocol: Done Automatically During Daily Measurements using Fibion Helix
มุมมอง 1419 ชั่วโมงที่ผ่านมา
"How can fitness testing be made simpler with wearable technology? Dr. Olli Tikkanen discusses how Fibion Helix provides easy, accurate insights to track and improve fitness levels." In this episode, Dr. Olli Tikkanen explains how Fibion Helix simplifies fitness testing by offering real-time, continuous data to help users assess their fitness and track progress effectively. ⏰ Timestamps: 00:00 ...
Fibion Helix & Real-Time Heart Rate Monitoring for Researchers: Optical HR Measurements for Research
มุมมอง 64วันที่ผ่านมา
"How does continuous heart rate monitoring optimize training and health? Dr. Olli Tikkanen explains how Fibion Helix provides real-time heart rate data for better fitness and recovery." In this episode, Dr. Olli Tikkanen discusses how continuous heart rate tracking with Fibion Helix can enhance performance, optimize recovery, and improve overall health management. ⏰ Timestamps: 00:00 📊 Introduc...
How Fibion Helix Supports Effective Behavior Change Interventions
มุมมอง 18วันที่ผ่านมา
"How can wearable devices simplify behavior change interventions? Dr. Olli Tikkanen reveals how Fibion Helix makes it easier to track physical activity and promote healthier habits." In this episode, Dr. Olli Tikkanen discusses how Fibion Helix uses real-time data to support behavior change, offering insights that help individuals adopt healthier, more active lifestyles. ⏰ Timestamps: 00:00 📊 I...
Advanced Sleep Tracking in Research with Simple Wristband - Fibion Helix
มุมมอง 1614 วันที่ผ่านมา
"How does Fibion Helix's advanced sleep tracking offer deeper insights into health? Dr. Olli Tikkanen discusses the technology transforming sleep monitoring and its impact on overall wellness." In this episode, Dr. Olli Tikkanen explains how Fibion Helix tracks sleep with precision and how these insights can enhance recovery, performance, and overall health. ⏰ Timestamps: 00:00 📊 Introduction: ...
Tracking Activity Levels with Fibion for Customized Coaching - Lotte Arndal (Pt3)
มุมมอง 1114 วันที่ผ่านมา
Episode Description Introduction 📰 "The reports from Fibion are a major part of my program," says Lotte Arndal. 📊 In this episode, Lotte explains how Fibion’s data allows her to fully customize health coaching plans for her clients, providing a more precise approach to fitness and nutrition. ⏰ Timestamps: 00:00 📊 Introduction: Lotte Arndal on the Importance of Customizing Health Plans 03:30 🏋️‍...
How Fibion Helix Ensures Accurate Heart Rate and HRV Tracking - Dr. Olli Tikkanen (Pt2)
มุมมอง 1514 วันที่ผ่านมา
📰 "Fibion Helix overcomes wrist-based tracking challenges with patented PPI sensor technology," explains Dr. Olli Tikkanen. 📊 In this episode, he discusses how Fibion Helix ensures accurate heart rate and HRV tracking across all skin tones and dynamic conditions. ⏰ Timestamps: 00:00 🎧 Introduction: Challenges in Wrist-Based Heart Rate Tracking 01:00 🏋️ How Motion Artifacts Impact Heart Rate Mea...
Why Fibion Helix is Ideal for Physical Activity and Sleep Studies - Dr. Olli Tikkanen (Pt1)
มุมมอง 814 วันที่ผ่านมา
📰 "Fibion Helix combines advanced sensors with affordability for large-scale research," shares Dr. Olli Tikkanen. 📊 In this episode, he introduces the Fibion Helix, highlighting its convenience, accuracy, and suitability for physical activity, sleep, and heart rate variability studies. ⏰ Timestamps: 00:00 🎧 Introduction: What is Fibion Helix? 01:00 ⚙️ Advanced Features: PPI Sensor, Acceleromete...
Challenges in Large-Scale Data Collection with Fibion - Dr. Ying Gao (Pt4)
มุมมอง 514 วันที่ผ่านมา
📰 "Collecting reliable data from children requires practical solutions and support," shares Dr. Ying Gao. 📊 In this episode, she discusses the logistical challenges of large-scale data collection with Fibion, device handling by children, and the role of teachers and parents. ⏰ Timestamps: 00:00 📊 Introduction: Challenges in Data Collection for Children’s Activity Studies 03:00 📉 Handling Large ...
Understanding Movement Patterns in Obese vs. Normal Weight Children - Dr. Ying Gao (Pt3)
มุมมอง 1121 วันที่ผ่านมา
📰 "Fibion provides accurate data on sitting, standing, and movement in children," says Dr. Ying Gao. 📊 In this episode, Dr. Gao shares findings on using Fibion to track physical activity in schools and explores differences in movement patterns between normal-weight and obese children. ⏰ Timestamps: 00:00 📊 Introduction: Validating Activity Data in Children with Fibion 02:30 🏃 Comparing Sitting,...
Studying Physical Activity in School Children Using Advanced Devices - Dr. Ying Gao (Pt2)
มุมมอง 521 วันที่ผ่านมา
📰 "We’re using multiple devices to monitor children’s physical activity in real-world settings," says Dr. Ying Gao. 📊 In this episode, she explains the study design and challenges of collecting accurate data on children’s activity in both laboratory and school settings. ⏰ Timestamps: 00:00 📊 Introduction: Dr. Gao’s Approach to Activity Tracking in Schools 03:00 🎒 Combining Lab and School Data f...
Advancements in Physical Activity Tracking Technology for Health Research - Dr. Ying Gao (Pt1)
มุมมอง 1121 วันที่ผ่านมา
Advancements in Physical Activity Tracking Technology for Health Research - Dr. Ying Gao (Pt1)
Validating Fibion for Physical Activity Tracking - Dr. Alexander Montoye (Pt3)
มุมมอง 628 วันที่ผ่านมา
Validating Fibion for Physical Activity Tracking - Dr. Alexander Montoye (Pt3)
The Role of Validation in Accurate Physical Activity Tracking - Dr. Alexander Montoye (Pt2)
มุมมอง 17หลายเดือนก่อน
The Role of Validation in Accurate Physical Activity Tracking - Dr. Alexander Montoye (Pt2)
Why Device Validation Matters for Accurate Activity Tracking - Dr. Alexander Montoye (Pt1)
มุมมอง 36หลายเดือนก่อน
Why Device Validation Matters for Accurate Activity Tracking - Dr. Alexander Montoye (Pt1)
Where to wear a wearable?Innovations in research with various sensor locations. Dr Olli Tikkanen Pt3
มุมมอง 15หลายเดือนก่อน
Where to wear a wearable?Innovations in research with various sensor locations. Dr Olli Tikkanen Pt3
How to select measurement settings and what difference those make? - Dr. Olli Tikkanen (Pt 2)
มุมมอง 36หลายเดือนก่อน
How to select measurement settings and what difference those make? - Dr. Olli Tikkanen (Pt 2)
Fibion Flash is here! HRV, 9-axis motion and ECG with one tiny device - Dr. Olli Tikkanen (Pt 1)
มุมมอง 33หลายเดือนก่อน
Fibion Flash is here! HRV, 9-axis motion and ECG with one tiny device - Dr. Olli Tikkanen (Pt 1)
Tracking Activity Levels with Fibion for Customized Coaching - Lotte Arndal (Pt3)
มุมมอง 16หลายเดือนก่อน
Tracking Activity Levels with Fibion for Customized Coaching - Lotte Arndal (Pt3)
Measuring Sedentary Behavior and Energy with Fibion - Lotte Arndal (Pt2)
มุมมอง 9หลายเดือนก่อน
Measuring Sedentary Behavior and Energy with Fibion - Lotte Arndal (Pt2)
Real-Time Data for Disease Prevention in Animals with Fibion SENS. Prof. Suresh Neethirajan (Pt3)
มุมมอง 44หลายเดือนก่อน
Real-Time Data for Disease Prevention in Animals with Fibion SENS. Prof. Suresh Neethirajan (Pt3)
How AI and Accelerometers Improve Animal Welfare - Prof. Suresh Neethirajan (Pt1)
มุมมอง 40หลายเดือนก่อน
How AI and Accelerometers Improve Animal Welfare - Prof. Suresh Neethirajan (Pt1)
Helping Clients Balance Life and Health with Fibion - Lotte Arndal (Pt1)
มุมมอง 92 หลายเดือนก่อน
Helping Clients Balance Life and Health with Fibion - Lotte Arndal (Pt1)
From Sedentary Behavior to Sleep: A 24-Hour Perspective - Christina Reynolds (Pt3)
มุมมอง 52 หลายเดือนก่อน
From Sedentary Behavior to Sleep: A 24-Hour Perspective - Christina Reynolds (Pt3)
How EMG and EEG Help Uncover Sleep Disorders - Christina Reynolds (Pt2)
มุมมอง 62 หลายเดือนก่อน
How EMG and EEG Help Uncover Sleep Disorders - Christina Reynolds (Pt2)
How Sleep Patterns Influence Alzheimer’s Disease - Christina Reynolds (Pt1)
มุมมอง 192 หลายเดือนก่อน
How Sleep Patterns Influence Alzheimer’s Disease - Christina Reynolds (Pt1)

ความคิดเห็น

  • @ajizulhakimOfficial
    @ajizulhakimOfficial 4 วันที่ผ่านมา

    How are you?

  • @JenniferKravets
    @JenniferKravets 24 วันที่ผ่านมา

    You're doing a fantastic job! A bit off-topic, but I wanted to ask: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?

  • @gunchmaanyam
    @gunchmaanyam หลายเดือนก่อน

    Very informative video!

  • @roca2334
    @roca2334 หลายเดือนก่อน

    #Venezuela in the house #PhysicalActivity #BeActive

  • @roca2334
    @roca2334 3 หลายเดือนก่อน

    #PhysicalActivity #BeActive #Venezuela

  • @roca2334
    @roca2334 3 หลายเดือนก่อน

    Watching from #Venezuela

  • @250txc
    @250txc 3 หลายเดือนก่อน

    Wowo --- Gordo is much, much more in touch with his body than I ever am or even hope to be... -- I quit working and just run for fitness and really have as low as stress in my life as possible...I pay my 4 monthly bills and that is about it. Sleep is AOK with weight lifting and ~10 miles a week running at different speeds every other day ... Age 66 and all is well.

  • @Dr_Boult
    @Dr_Boult 3 หลายเดือนก่อน

    It could be interesting look at the MR study and its relation to lipid-energy-model. Smaller vldl could just be faster delivery mechanism of the LEM. LEM and LMHR hyper-response might be tied to those genes could suggest there is pleiotropy on those gene's impact on APOB studies and mortality/ASCVD.

  • @250txc
    @250txc 3 หลายเดือนก่อน

    11:30 -- V02 MAX... IF you are training correctly, eating correctly, sleeping correctly, your V02 MAX will take care of its' self... Yes it is important and yes, it is what it is IF you follow Gordo words.

  • @250txc
    @250txc 3 หลายเดือนก่อน

    8:00 -- At my age of 66, I totally understand Gordo words on 'going into a hole' and very hard to come back... Base level training makes total sense to me in many ways... ESP, keeping injuries out of your life ...

  • @250txc
    @250txc 3 หลายเดือนก่อน

    What Mr. Byen is describing in this video, is really close to what I do now as a 66 yr old guy. And it is working out AOK for me... One workout is lighter with high REPS and the next workout, with a days rest in between, is with heavier lifts with less REPS. --

  • @matthewlo55
    @matthewlo55 4 หลายเดือนก่อน

    The research of Fit2Go Body Screen App has a similar content which Dr Ritchie covered.

  • @Alexx.Designer
    @Alexx.Designer 4 หลายเดือนก่อน

    Nice video 👍 Your content is truly informative it's clear you put a lot of effort into it However, I noticed that your thumbnails might not be doing justice to the quality of your videos. I'm a professional thumbnail designer, currently working with established TH-camrs like Dr. Tanvi Mayur Patel (361k subs), Dr. Sahaj Joshi (215k subs), and Healthy Forever (77k subs). I believe with the right thumbnails, your content could reach even more viewers. I'd love to help you level up your channel’s visual appeal. Looking for your response ☺️

  • @ccamire
    @ccamire 5 หลายเดือนก่อน

    Exercise is about increasing blood flow. Lipids are NOT implicated in CVD. Nobody can explain HOW cholesterol creates plaques. But many people states these associations. Imthink you need to read dr Gregory Sloop on CVD and blood flow, he has a scientific explanation like no one. Lipids improve with exercise but this is an indirect benefit which i necer really care.

  • @zhoujinyuan
    @zhoujinyuan 5 หลายเดือนก่อน

    what is the reason for not calling HDL a good cholesterol? Is it because it is not actually cholesterol?

    • @PA_Researcher
      @PA_Researcher 5 หลายเดือนก่อน

      Without being an expert on this, I would assume giving label "good" is too simplistic. Human body and it's physiological processes are usually pretty complex.

  • @Roberto-cg2gr
    @Roberto-cg2gr 5 หลายเดือนก่อน

    Cholesterol LDL or APOB is not the best indicator of Heart attack and stroke. Measure Insulin Resistance with Kraft Insulin Assay Test

  • @user-tb2jy9lu3d
    @user-tb2jy9lu3d 5 หลายเดือนก่อน

    I'm 41 years old. I had an MR Venography of the abdomen and pelvis with and without contrast for POTS (Postural Othostatic Tachycardia Syndrome) and chronic venous insufficiency in the legs (verified by ultrasounds showing reflux). Under liver, they noted "Mild hepatic steatosis. Multiple hepatic hemangiomas." Is there something that I can do to head off that hepatic steatosis? I've been active for all of my life, never drank, never smoked, never took drugs, etc. I've lifted weights and done cardio since my early teenage years. Obviously, eat lots of protein, most of which is baked chicken and such. I'm very muscular for being only 5'8 and 160 pounds. Any thoughts on how to keep these fat levels in my body down?

    • @Optimistkeys
      @Optimistkeys 4 หลายเดือนก่อน

      Adjust Diet: Focus on reducing refined carbs and increase intake of healthy fats like omega-3s and unsaturated fats. Maintain Activity: Continue with cardio and strength training, and consider adding more daily physical activity or HIIT. Monitor Body Fat: Keep an eye on body fat percentage, especially around the abdomen, and adjust diet or exercise as needed. Regular Check-Ups: Schedule follow-up tests with your healthcare provider to monitor liver health and fat levels. Consult Experts: Consider seeing a hepatologist or dietitian for personalized advice and be cautious with medications or supplements.

  • @thediabetesresistance
    @thediabetesresistance 6 หลายเดือนก่อน

    Thanks for having me on the show!

  • @thediabetesresistance
    @thediabetesresistance 6 หลายเดือนก่อน

    Thanks for having me on!

  • @thediabetesresistance
    @thediabetesresistance 6 หลายเดือนก่อน

    I enjoyed our conversation!

  • @thelastaustralian7583
    @thelastaustralian7583 8 หลายเดือนก่อน

    By the controllers there has been a 20% Rise in Cardiac Arrest ,here ....

  • @Allan-xx8kj
    @Allan-xx8kj ปีที่แล้ว

    Good video, but it hangs at 00:04:08

    • @PA_Researcher
      @PA_Researcher 11 หลายเดือนก่อน

      Thanks for the feedback. Could you clarify, do you mean there is technical glitch at 4:08 or that the video script is not good at that point? I am asking as I didn't notice any technical problems when testing.

  • @VeraSimovska
    @VeraSimovska ปีที่แล้ว

    Device-based guidelines for implementation technology-supported physical activity and exercise, device-based measurements of effectiveness and surveillance 😊

  • @nedsilva1238
    @nedsilva1238 ปีที่แล้ว

    P R O M O S M 🌈

  • @bbi-edu
    @bbi-edu ปีที่แล้ว

    excellent . thank you for sharing.

  • @its_me_abrarr6051
    @its_me_abrarr6051 ปีที่แล้ว

    Great🎉

  • @HerbertMabalaneMakgopa
    @HerbertMabalaneMakgopa ปีที่แล้ว

    Very interesting study by Dr Pulsford, presented at the ProPASS 5th Annual meeting (10-11 October 2023). Thank @ PA Researcher Podcast for sharing. I was part of this academic event.

  • @roca2334
    @roca2334 ปีที่แล้ว

    #Venezuela in the house!

  • @AgfiantoEkoputra
    @AgfiantoEkoputra ปีที่แล้ว

    Thank you very much. It helps me to revise my paper.

  • @DJWESG1
    @DJWESG1 ปีที่แล้ว

    Ask chatgpt what 'normal life' is. ;)

  • @viviannimue
    @viviannimue ปีที่แล้ว

    So wisely understood this connection of our bodies and minds. Listening to our bodies can help us to understand the deep wisdom that is in our nature. As Nietzsche said: Bleibt der Erde treu!

    • @PA_Researcher
      @PA_Researcher ปีที่แล้ว

      Well said Isabella! Thanks for sharing your thoughts. How do you find the podcast in general?

  • @michelrandall1884
    @michelrandall1884 ปีที่แล้ว

    ❗ Promo*SM!

  • @dominicdaniel2242
    @dominicdaniel2242 2 ปีที่แล้ว

    😪 p͓̽r͓̽o͓̽m͓̽o͓̽s͓̽m͓̽

  • @roca2334
    @roca2334 2 ปีที่แล้ว

    Watching from #Venezuela #BeActive

  • @ASMRaphael
    @ASMRaphael 2 ปีที่แล้ว

    Extremely interesting and super fun to watch :)

  • @Mertt1990
    @Mertt1990 2 ปีที่แล้ว

    Brody sharpe.. Mr. Hamstring Tendinopathy💪

  • @andrewbroman7195
    @andrewbroman7195 2 ปีที่แล้ว

    I would be interested in knowing Dr. Holtermann's view of Jeremy Morris' study of health outcomes for London bus drivers vs. conductors. It found the more physically active conductors suffered fewer heart attacks. Similar results for postal workers who walked a route vs. clerks behind a desk. Those findings seem to contradict what he's saying in this interview. I wonder whether some types of occupational physical activity can be healthy when performed under certain conditions.

    • @PA_Researcher
      @PA_Researcher 2 ปีที่แล้ว

      Hi Andrew, that's a classical study. I think it has been criticized nowadays that it does not take into account selection bias (e.g. more active people end up more active jobs) and results might actually not be that representative.

    • @andrewbroman7195
      @andrewbroman7195 2 ปีที่แล้ว

      @@PA_Researcher Interesting. Thank you for replying. I do wonder, though, if there's a "chicken or the egg" element to this issue. Do fit people take certain jobs, or do people become more fit as a result of performing certain jobs? Take couriers who do a lot of biking, for example. Do they improve their fitness as a result of the job, or do they take the job because they're fit (or maybe a little of both)? I suspect certain types of occupational PA actually enhance fitness, while others like the examples mentioned by Dr. Holtermann contribute to poor health outcomes.

    • @PA_Researcher
      @PA_Researcher 2 ปีที่แล้ว

      Hi Andrew, yes that's a good point, and we need certain kind of research designs to find out that difference. Anyway, I think there are quite a bit of convincing studies that show, for example, that jobs that include too much (static) standing are not good for your health. It's a balance between rest, and different intensity physical activities, that provide "optimal" health effects Olli T.

    • @andrewbroman7195
      @andrewbroman7195 2 ปีที่แล้ว

      @@PA_Researcher As Dr. Holtermann notes, "productivity demands" seem to play a key role in determining whether occupational PA harms health. When you think about the original form of occupational PA--hunting & gathering--I imagine it involved a nice balance of movement and rest. Indeed, some studies of the few remaining hunter-gatherers on Earth (Lieberman) show that these groups don't suffer from the types of ailments found in industrial societies (diabetes, hypertension). That's partly due to the hunter-gatherer diet but also their high level of physical activity.

    • @PA_Researcher
      @PA_Researcher 2 ปีที่แล้ว

      Good points. Hunting & gathering probably provides a pretty good balance of rest and activity as our physiology has evolved in relation to that. Bears are fine, being totally sedentary the whole winter :) The environment of evolutionary adaptedness (EEA) reminds that we are all genetically tribal Africans...

  • @luciazaichenko
    @luciazaichenko 2 ปีที่แล้ว

    thank you! great lecture!

    • @PA_Researcher
      @PA_Researcher 2 ปีที่แล้ว

      Thanks Lucia. You might find also this episode interesting: Working with Validity in Qualitative Research (Pt1) - Drs Ronkainen & Wiltshire It is published at least as audio podcast.

  • @MatPlayz
    @MatPlayz 3 ปีที่แล้ว

    Nice Video!!!

  • @nealakinna1477
    @nealakinna1477 3 ปีที่แล้ว

    woqkyj #von.ong

  • @samadesmaeilzadeh1272
    @samadesmaeilzadeh1272 3 ปีที่แล้ว

    Thanks for the great information!

  • @whitmantomusiak
    @whitmantomusiak 3 ปีที่แล้ว

    Interesting, I didn't discover Kierkegaard, Nietzsche, Heidegger etc. until after retiring from pro football. Upon reading them I thought they had more to offer sports psychology than the whole traditional field. Look forward to reading your work!

    • @ollitikkanen
      @ollitikkanen 3 ปีที่แล้ว

      Hi Whitman, nice to hear that you found the episode interesting. Famous philosophers are famous for a reason :) You might want to check out many other episodes of the Meaningful Sport Series. For example, episode with Mark Nesti could be interesting for you.

  • @essyleslie9801
    @essyleslie9801 3 ปีที่แล้ว

    bfzok #vur.fyi

  • @samadesmaeilzadeh1272
    @samadesmaeilzadeh1272 3 ปีที่แล้ว

    I suggest for watching the second part of this video as well.

  • @samadesmaeilzadeh1272
    @samadesmaeilzadeh1272 3 ปีที่แล้ว

    This discussion is really interesting. It answered some of my questions in which whether those guys work a lot are healthy/fit or not.

    • @PA_Researcher
      @PA_Researcher 2 ปีที่แล้ว

      This indeed is an interesting episode. Many new things for us also.

  • @samadesmaeilzadeh1272
    @samadesmaeilzadeh1272 3 ปีที่แล้ว

    I suggest for watching the first part of this video as well.

  • @samadesmaeilzadeh1272
    @samadesmaeilzadeh1272 3 ปีที่แล้ว

    This discussion is really interesting. It answered some of my questions in which whether those guys work a lot are healthy/fit or not.

    • @PA_Researcher
      @PA_Researcher 3 ปีที่แล้ว

      Thanks Samad for your comment. Nice that you find content useful.

  • @samadesmaeilzadeh1272
    @samadesmaeilzadeh1272 3 ปีที่แล้ว

    Very useful review. This can help a lot to choose which accelerometer do we need and for what reasons.

  • @letitiaheath2107
    @letitiaheath2107 3 ปีที่แล้ว

    8c3bt vum.fyi

  • @ActivInsights
    @ActivInsights 3 ปีที่แล้ว

    Thanks for including our products in your video!