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Resilience Agenda
เข้าร่วมเมื่อ 21 ก.ค. 2017
Resilience Agenda started because we are passionate about Mental Fitness.
Our vision is for people to think about their Mental Fitness the way they think about their Physical Fitness.
Our vision is that people are proactive about developing their Mental Fitness by implementing practical, useful and enjoyable strategies and habits into everyday life.
I want to show people that just like our bodies, the way our mind works can be developed over time - and it can be trained to help us build the lives we want to lead.
Our vision is for people to think about their Mental Fitness the way they think about their Physical Fitness.
Our vision is that people are proactive about developing their Mental Fitness by implementing practical, useful and enjoyable strategies and habits into everyday life.
I want to show people that just like our bodies, the way our mind works can be developed over time - and it can be trained to help us build the lives we want to lead.
2025 Mental Fitness Diary & Planner Features
Unlock a proactive approach to Mental Fitness with the 2025 Mental Fitness Diary & Planner.
Designed to empower your daily routines, this all-new and fully-updated Diary & Planner is packed with powerful tools and insights to help you make Mental Fitness a way of life.
This video dives into the features of our 192-page Weekly and 400-page Day-to-a-page formats, showing how each one supports you in organizing your life while focusing on wellbeing. Discover practical tools, monthly themes, and daily prompts aimed at enhancing resilience, focus, and calm through ten core areas, including Movement, Sleep, Mindset, and Connection.
Perfect as a personal tool or a thoughtful end-of-year gift, the 2025 Mental Fitness Diary & Planner is ideal for anyone looking to prioritize their mental health.
Designed to empower your daily routines, this all-new and fully-updated Diary & Planner is packed with powerful tools and insights to help you make Mental Fitness a way of life.
This video dives into the features of our 192-page Weekly and 400-page Day-to-a-page formats, showing how each one supports you in organizing your life while focusing on wellbeing. Discover practical tools, monthly themes, and daily prompts aimed at enhancing resilience, focus, and calm through ten core areas, including Movement, Sleep, Mindset, and Connection.
Perfect as a personal tool or a thoughtful end-of-year gift, the 2025 Mental Fitness Diary & Planner is ideal for anyone looking to prioritize their mental health.
มุมมอง: 430
วีดีโอ
Resilience Agenda FAQ: How Our Mental Fitness Planner Helps You Improve Mental Health and Wellbeing
มุมมอง 4863 หลายเดือนก่อน
In this FAQ video, we answer your most common questions about the Resilience Agenda 2025 Mental Fitness Diary & Planner. Learn how our planner is designed to help you prioritize mental health and build Mental Fitness, just like physical fitness. Whether you're new to Mental Fitness or looking for practical tools to improve your wellbeing, our planner offers a proactive, preventative, and practi...
What Is Mental Fitness?
มุมมอง 3813 หลายเดือนก่อน
What is Mental Fitness, and why is it essential for your wellbeing? At Resilience Agenda, we believe in treating Mental Fitness just like physical fitness. In this short animation, we explain how your mental health impacts how you feel, work, and connect with others-and why we often neglect it until it’s too late. Mental Fitness is about building resilience and protecting your mental health thr...
Discover how Cherished Pets' founder Alicia Kennedy uses Mental Fitness to stay organized!
มุมมอง 3.5K3 หลายเดือนก่อน
Discover how Dr. Alicia Kennedy, founder of Cherished Pets and known as Dr. Lissy, uses the Resilience Agenda 2025 Mental Fitness Diary & Planner to stay organized and boost her Mental Fitness. In this powerful interview, Dr. Lissy shares how the daily and weekly planners from Resilience Agenda help her manage stress, improve resilience, and support her veterinary team’s wellbeing amidst the me...
Postpartum Anxiety, Depression & Beyond: A New Approach to Maternal Mental Health
มุมมอง 268 หลายเดือนก่อน
New parenthood - it's exciting, overwhelming, and often filled with unexpected emotional twists and turns. Join us on Resilience Agenda Radio - The Mental Fitness Podcast's latest episode as we dive deep into the world of maternal mental health with renowned expert Dr. Andrea Niles, founder of Prospera, a platform dedicated to fertility, pregnancy, and postpartum mental health support. In this ...
Parenting Like A Stoic: Finding Calm Amidst the Chaos with Brittany Polat
มุมมอง 689 หลายเดือนก่อน
Are you searching for a parenting philosophy that goes beyond the latest trends and fads? Join us as we explore the ancient wisdom of Stoicism and its application to modern-day parenting with Brittany Polat, author of "Tranquility Parenting." Discover how Stoic principles can help you: - Navigate the challenges of raising children in today's culture. - Develop resilience, not just happiness, in...
What’s Unique About The 2024 Mental Fitness Diary?
มุมมอง 2.1Kปีที่แล้ว
Unlock Your Mental Fitness Journey with the 2024 Resilience Agenda Diary! Discover key insights and transformative activities in a user-friendly format. This diary offers 16 two-page spreads with three monthly activities to boost your Mental Fitness. You'll find over 50 practical exercises to seamlessly integrate into your busy life. Resilience Agenda is on a mission to change the way we approa...
What's Inside the 2023 Mental Fitness Diary - Explainer Video
มุมมอง 2962 ปีที่แล้ว
Wondering what's inside the 2023 Mental Fitness Diary and why it's so unique? In this video we explain what's special about the diary and show you examples of the different sections that make up the diary. Check out the diary for yourself at www.resilienceagenda.com/pages/whats-inside-the-2023-mental-fitness-diary
What's Inside the 2023 Mental Fitness Diary - Explainer
มุมมอง 8K2 ปีที่แล้ว
Wondering what's inside the 2023 Mental Fitness Diary and why it's so unique? In this video we explain what's special about the diary and show you examples of the different sections that make up the diary.
How to Use Your 2023 Mental Fitness Diary with Resilience Agenda's Hadleigh Fischer
มุมมอง 3902 ปีที่แล้ว
How to Use Your 2023 Mental Fitness Diary with Resilience Agenda's Hadleigh Fischer
Talking About Cultivating The Meta Skills of Mental Fitness with Mark Van Buren
มุมมอง 632 ปีที่แล้ว
Talking About Cultivating The Meta Skills of Mental Fitness with Mark Van Buren
Talking About Cognitive Flexibility with Steven C. Hayes
มุมมอง 3162 ปีที่แล้ว
Talking About Cognitive Flexibility with Steven C. Hayes
Talking About Transforming Mindlessness to Mindfulness with Harvard's Ellen Langer
มุมมอง 2.1K2 ปีที่แล้ว
Talking About Transforming Mindlessness to Mindfulness with Harvard's Ellen Langer
Talking about Breathing and How You're Probably Doing It Wrong with Patrick McKeown
มุมมอง 1202 ปีที่แล้ว
Talking about Breathing and How You're Probably Doing It Wrong with Patrick McKeown
The Resilience Agenda Story - 2024 - Why a Mental Fitness Diary?
มุมมอง 1.4K3 ปีที่แล้ว
The Resilience Agenda Story - 2024 - Why a Mental Fitness Diary?
Why a Diary? The 2022 Mental Fitness & Wellbeing Diary
มุมมอง 1153 ปีที่แล้ว
Why a Diary? The 2022 Mental Fitness & Wellbeing Diary
What's Inside the Resilience Agenda 2024 Mental Fitness & Wellbeing Diary-Planner
มุมมอง 33K3 ปีที่แล้ว
What's Inside the Resilience Agenda 2024 Mental Fitness & Wellbeing Diary-Planner
The Resilience Agenda Story - 2021 Mental Fitness Diary
มุมมอง 9364 ปีที่แล้ว
The Resilience Agenda Story - 2021 Mental Fitness Diary
Resilience Agenda 2019 Mental Fitness Diary
มุมมอง 5736 ปีที่แล้ว
Resilience Agenda 2019 Mental Fitness Diary
2019 Mental Fitness Diary Video with Subtitles
มุมมอง 1.3K6 ปีที่แล้ว
2019 Mental Fitness Diary Video with Subtitles
This is great ! Just bought the agenda . Thanks a lot ! Looks very promising 😊
The volume is to low.
Thank you so much for this really inspiring webinar and making this knowledge and handy tips available for everyone!
What do I put in the top three each day
Is there also a presentation where not important parts are covered by the picture in picture mode? Would be great thanks
Thank you so much ❤❤❤
Great work ❤❤❤❤
😓 P r o m o S M
Great show. Lovely questions and insightful answers. A lot of wisdom gained! Thank you.
Thank you for this session... looking forward to using my 2024 diary and remaining well with it throughout the year.
I received your diary as a Christmas gift. I have a Mental illness being diagnosed many years ago will this help me?
Thanks really enjoyed the webinar and am excited to start using my resilence agenda cheers
👍👍
🫁
YES! I love Patrick ❤
👍
I am a first-time user of the diary, and so far I love it, however I would prefer the Australian editions to use Australian spelling rather than US spelling, given that the product is developed by an Aussie!
Thanks so much for this great webinar. I use my diary everyday, for myself & also as a fabulous tool for my yoga therapy practice.
@peter nisbet thank you for sharing your insites during this webinar
I love this!
Diary was awesome in 2020. Recording all the real stuff that went on rather than just thinking every week was just working from home.
This vid is really smart! I have been trying to research for TH-cam video that really explains everything in this video! 🙌 🧑🏻⚕️Your video reminds me of the videos of this insightful med student Doctor Ethan. Dr Ethan's videos are informative and I really learned a lot for wellness. He is an insightful Dr in Europe and he talks about vitamins and diseases. Go watch his channel out and give the Doctor a like! ➡️ #DoctorEthanWellness
Can you please do a flip through of the 2021 edition? Thank you! 😊
I just bought this a few days ago after weeks debating whether I should or not. I’m so glad I did - as someone who is developing healthy habits and routines after battling depression and anxiety this is something that everyone needs.
I like this idea, I have anxiety for a few years now and, a key that has helped me battle it is breathing. Now, I have been very distracted and forgetful lately; this is why I bought this agenda as I found interesting the fact that it gives you ideas on how to organize your day to day activities and encourages you to be self aware and commit more. Thank you for bringing this up.