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THIS! Everything Sean spoke about - from resonating with clients, stats vs stimuli, nailing the basics for proper recovery etc etc, is everything I instill into my clients. This has a massive impact on their progression both physically and mentally which they take into other avenues of their lives. This is what coaching is all about 🤩 Much Love x

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Great episode, Austin talks such sense 💪🏼👌🏼

Great info! Wish the athletes would show more physique…it’s like watching a car show but the car is covered up

Pot noodles taking strays 😂 this is a fun episode

Great in! Great info!

💯 have anxiety round Christmas because of the food!! Like your client, this is the first year where I've navigated it successfully, it's a great feeling 😊

Legend ❤ it has to be 💯 an informed decision, and as you say, it's a completely individual journey. Nailed it as always 👌🏼 xx

A brave episode Sarah but very grateful for you doing this. My question is…. You mentioned on a previous episode that the var made your period really heavy. I wonder if the primo was the same? Thank you

Yeeeeees, love this conversation ❤ from ADHD, to old school training, to covering yourself up in the gym, to no tripods 💪🏼👌🏼❤️😍

Really enjoy your channel!

This was awesome, gutted I missed being on it. Hearing these ladies sharing their experiences, and how they have gone through the exact same thought processes as myself. What a tribe we are becoming ❤💪🏼

Loving all the different accents….. ❤ great episode 😊

Also they should interlink all fbbs TH-cam’s and igs

Women need to unionize and get a single big sponsor to cover the supplements and profit share. It will take a couple of shows but it will grow to a strong league

Thank you ladies, another great episode ❤

Class episode ❤ thank u ❤

OMG, it just keeps getting better, absolutely love you girls, thank you all so much for giving us your extensive knowledge, and entertaining me ❤

I am a fan of your podcast! I wish you would make an episode on exercise selection ... what are the favorite exercises for each girl? would be a very fun watch 🙂

Best solo pod to date, you answered soooo many things for me, and you're 💯 in my lane too ❤ you're such a gem and so important in this crazy body building world xx

Good job, Sarah 👍

Another blinder, thank you 🙏🏼 xx

Good to see Stan is still doing well.

This episode resonates with me on the pain topic. I too suffer with chronic back pain through degenerative discs #oldbirdissues lol. Mindset is everything, getting out of bed is the worst thing, and from that point I can gauge how the day is going to go, but everyday I focus on what I can do, not what I can't do 💪🏼👌🏼 with this approach, I never give myself a hard time, and generally I am able to out perform my expectations. Mindset truly is a superpower. We are kindred spirits my friend ❤xx

We love you, Nicole! I'm so proud of you and your resilience.

Important conversation to have, when so many of us don't put our health first. As much as we all love what we do and are obsessed with it, when it comes to health, that has to come first 👌🏼 I also love that you touched the topic of whether you compete or not, you don't have to compete, you can just love the lifestyle and process of physique development. I'll do it till I die, stage or no stage 💪🏼🫶🏼

Enjoyed this… ciders, pork pie, the hottest curry, 100g+ oats and 2 gym sessions per day …. How to be a world champ 😂❤

My favourite episodes ❤ you girls are legends 🫶🏼 I can confirm Zoe is a machine, I've seen her in action many times, very inspirational and lovely to hear her on the podcast 💪🏼👌🏼

Love this conversation, I'm so on board with how important a coach is in the off season, as important as show prep. The physical improvements and mental wellbeing I have experienced since being with Mana is next level. I have found off season to be as exciting and fulfilling as prep 👌🏼💪🏼 and folks, don't underestimate how anabolic food is 😊. Thanks for these conversations ❤

yey the girls are back 🎉

Brilliant episode 👌🏼 just about to reverse out, and there were loads of things you covered which have been really helpful 😊 xx

Absolutely smashed this podcast Sarah. So many truths shared and positive advice given. Loved it , thank you xx

Love these interviews. I’m a 60 year old bodybuilder. Never competed but live the life and always have. Love your honesty, keep them coming. X

Another belter ladies, thank you ❤🫶🏼💪🏼 x

Thank you ladies, another fabulous episode, these podcasts are home to me 🫶🏼

Brill! Definitely agree with the comments about the Figure ladies. I literally have to look up at these queens who all seem to be tall, have massive heels and big hair up ‘do’s’ … love the tall Figure lady vibes. Maybe you guys should cover the Olympia and have a guest relevant for each category…🫶

What an episode ! I literally spat out my brew at Wendy saying someone had died but she was like ‘well I gotta go training’…. 🤣 Very inspiring lady indeed and hilarious in terms of the lengths she has gone previously for a prep etc, like frozen towels on your shins just to get the cardio in lol…. I am going to look out for her book, when it’s published 🫶

Aww loved this… good luck to Josh ❤

My favourite ladies, I genuinely cannot wait for these episodes ❤ thank you, as always x

Can't see the link to vote xx

Oh wow! I love this lady! Just had a scroll through her IG, what a woman… vibes for sure 😍and Sarah…. I cast my vote for your pod xx

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You are an inspiration live your life ❤.

Go Dominiq!

Wild…. That is the only thing I can say 😂 fair play, I hadn’t heard of Mr Huge previously. Now I know 😄

DMT is the best drug I’ve taken 🎉❤

Great interview. Positive energy I get from Janae.

Great podcast. Seems like a really nice guy 😀

Love this❤🙌Transparency

Love his honesty about his ped use and the side effects he's had, so important for everyone to hear it. Cracks me up how gen pop think taking steroids is going to make them huge and ripped, when 95% is nailing the fundamentals, which the majority will never do. No quick fix in this sport, love it for the long haul ❤😊 x