- 92
- 94 939
Personal Best Physiotherapy
เข้าร่วมเมื่อ 20 ส.ค. 2013
Personal Best Physiotherapy is a highly regarded physiotherapy practice in Albury Wodonga, Australia.
Established in 2010 by Nathan Mobbs, providing personalised, effective treatment for
• Back pain
• Sciatica
• Knee pain
• Shoulder problems
• Hip trouble
• Neck pain
Book an appointment today on 02 6056 6616.
Established in 2010 by Nathan Mobbs, providing personalised, effective treatment for
• Back pain
• Sciatica
• Knee pain
• Shoulder problems
• Hip trouble
• Neck pain
Book an appointment today on 02 6056 6616.
Hip Extension Stretch
Maneesha and Nathan from Personal Best Physiotherapy in Wodonga show you how to perform a hip extension stretch at home.
มุมมอง: 60
วีดีโอ
Front Step Up
มุมมอง 11821 ชั่วโมงที่ผ่านมา
Nathan and Maneesha from Personal Best demonstrate how to do a front step up exercise properly
Extension In Lying for Lower Back Pain
มุมมอง 202หลายเดือนก่อน
Maneesha from Personal Best Physiotherapy in Wodonga shows you how to perform Extension in Lying for lower back pain.
Shoulder Extension for Shoulder Pain
มุมมอง 232หลายเดือนก่อน
Nathan from Personal Best Physiotherapy shows you how to do shoulder extension for shoulder pain
Wall Slide for Shoulder Pain
มุมมอง 284หลายเดือนก่อน
Exercises for Shoulder Pain: Wall slide and variations of Wall Slide
Your first job as a physio: Mentoring
มุมมอง 17ปีที่แล้ว
Nathan from Personal Best Physiotherapy in Wodonga explains what you should look for in your Mentoring as a new graduate physio.
Your first job as a physio: Work-Life Balance
มุมมอง 39ปีที่แล้ว
Nathan from Personal Best Physio discusses two important factors that influence work-life balance as a physio.
Your first job as a Physio: Pay and Salary Packages
มุมมอง 13ปีที่แล้ว
Nathan from Personal Best Physiotherapy in Wodonga explains what is typically included in a Salary Package for a physio.
Invitation to our upcoming Hip Pain Workshop
มุมมอง 108ปีที่แล้ว
Nathan from Personal Best Physiotherapy in Wodonga invites you to our upcoming Hip Pain Workshop
Join us for our Low Back Pain and Sciatica Workshop.
มุมมอง 43ปีที่แล้ว
Nathan Mobbs from Personal Best Physiotherapy in Wodonga explains what you will learn at our upcoming Back Pain and Sciatica Workshop.
Beyond Birth Workshops at Personal Best Physiotherapy
มุมมอง 33ปีที่แล้ว
Are you currently pregnant or in your 3rd Trimester? We are offering Beyond Birth Workshops hosted by Natasha Russell to help you get back to your "normal" self post baby!
Feedback from our Over 60's Strength Class at Personal Best Physiotherapy
มุมมอง 94ปีที่แล้ว
Tim from Personal Best Physiotherapy interviews Marie about her progress over her first 6 weeks of our Over 60's Strength Class
Feedback from our Over 60's Strength Class at Personal Best Physiotherapy
มุมมอง 42ปีที่แล้ว
Tim from Personal Best Physiotherapy interviews Neville about his progress over the first 6 weeks of our Over 60's Strength Class
Attention Remedial Massage Therapists!
มุมมอง 222 ปีที่แล้ว
Nathan from Personal Best Physiotherapy in Wodonga is on the lookout for a second Remedial Massage Therapist to join his team
Homework for our FREE Back Pain and Sciatica Workshop
มุมมอง 302 ปีที่แล้ว
Homework for our FREE Back Pain and Sciatica Workshop
Homework for our upcoming Knee Pain Workshop
มุมมอง 142 ปีที่แล้ว
Homework for our upcoming Knee Pain Workshop
Exercises for Ankle Stiffness after coming out of a cast or a boot
มุมมอง 1.8K3 ปีที่แล้ว
Exercises for Ankle Stiffness after coming out of a cast or a boot
Exercises for Knee Stiffness: Improve the straightening of your knee
มุมมอง 783 ปีที่แล้ว
Exercises for Knee Stiffness: Improve the straightening of your knee
Hip Strengthening at Home: Advanced Exercises (Minimal Equipment Required).
มุมมอง 593 ปีที่แล้ว
Hip Strengthening at Home: Advanced Exercises (Minimal Equipment Required).
Hip Strengthening at Home: Intermediate Exercises (Minimal Equipment Required)
มุมมอง 323 ปีที่แล้ว
Hip Strengthening at Home: Intermediate Exercises (Minimal Equipment Required)
Hip Strengthening at home: Beginner Exercises
มุมมอง 443 ปีที่แล้ว
Hip Strengthening at home: Beginner Exercises
Hi sir My ankle bone is dislocated due to running and fell down I have done xray in xran bone is dislocated I have been taking diclofenac oarace and serepatodase what should I do???
sorry, but I gave this video a dislike, because I can hardly hear a thing. It may be actually good in content, but if I can't hear the content, then what's the use. Can you make it louder? Thanks!
It also hurts at the back of the knee.
No tips here on how NOT to squash the grape! And what if I do? What do I do to correct the problem?
Hi Tim - thanks for reaching out. This video, a few years old, is now a little outdated in terms of thinking and instruction on inner core exercises. You may be better off checking out some of Tim's videos on basic core exercises (on our channel). Hope that helps.
I'm struggling to stand but I'm ok to drive a car, cycle or sleep at night. It's only when I stand the lower back twists with tight spasm. I can't walk normally without this pain
Hope you get better
@@weihawang4246 thanks I have spine wear on the MRI at 44 years of age. Not sure that's what's causing it
World's greatest stretch; pigeon pose; wall sits with a upward then downward motion against the wall. Please be advised I'm not a medical professional, just sharing my opinion.
@@julianabeen7803 the pelvis doesn't stay in its normal position so therefore pulling my spine
Hi, how often and for how long should one do this exercise?
Nathan you’re video was great .I wish you luck .
hello ; thank you for your informative vedio . i have a question : can anterior pelvic tilt ( be a cause for PFPS syndrome ?
Ok how is this informative it’s a complete waste of time and I don’t have what she’s explaining in this video like come on man.
Cmp grade 1
www.amazon.com/Bulletproof-Your-Knee/dp/1457544687/ref=asap_bc?ie=UTF8
Have you tried it?
Great job guys. You've just reminded me I need to get down on the floor!