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In this insightful podcast with renowned cardiologist Dr. M. Wali, we dive deep into the rising cases of sudden heart attacks among youngsters. Dr. Wali shares valuable knowledge on the early signs of heart disease, how cholesterol levels spike, and the difference between a fatty liver and a healthy liver. Learn how to test for diseases without a blood test, the effectiveness of daily yoga and exercise, emergency heart medications, and how healthy coffee really is.We also cover essential lifestyle tips, including how much water you should drink, how many meals you should have in a day, and the best foods for getting multivitamins naturally. If you care about your heart and overall health, this conversation is a must-watch!
Key Takeaways:
Early signs of heart disease
Cholesterol and heart health
Fatty liver vs. healthy liver
Disease testing without blood tests
Importance of yoga and exercise
Emergency medications for heart attacks
Water intake, meals, and multivitamin-rich foods
Watch till the end for actionable health tips!
Time Stamp:
00:00- Coming Up
01:14- Introduction
02:09- Prof Dr.M Wali President House Tak Kese Phauche?
09:01- Youngester Mai Achanak Heart Attack Kese?
11:55- Heart disease Hone Ke Indication Kya Hai?
13:21- Covid Ki Vaccination Se Heart Par Effect Hua Hai!
14:24- Body Mai Cholesterol Kab Or Kese Badta Hai?
17:35- Fatty Liver And Healthy Liver Mai Diffrence?
20:21- Bina Blood Test Ke Disease Ka Kese Pata Lagaye?
23:32- Youth Apna Lifestyle Kese Maintain Kar Sakte Hai?
25:41- Gas,acid reflux Ka Pain Kitna Dangerous Ho Sakta Hai ?
27:48- Daily Yoga Aur Exercise Kitna Sahi Hai?
28:55- Emergency Par Kon Si Medicines Thik Hai?
30:59- Daily Body Ko Kitna Pani Pina Thik Hai?
35:26- Coffee Pina Kitna Sahi Hai?
35:56- BP,Sugar,Diabetes Se Kese Safe Rakh Sakte Hai?
41:02- Daily Body Ko Kitni Meals Leni Chaiye?
43:38- Veg Ya Non-Veg Kon Jyada Best!
45:49- Multivitamins Ke Liye Kya Kha Sakte Hai?
46:19- President Ka Daily Routine Aur Unke Sath Experience Kesa!
48:33- Dr.M Wali Se Kese Aur Kha Mil Sakte Hai?
51:15- Thanks For Watching
Hashtags:
#HeartHealth #SuddenHeartAttack #CholesterolTips #DrMWali #HealthyLifestyle #FattyLiver #YogaForHealth #DietTips #Multivitamins #HeartDiseasePrevention #Podcast #HealthAndWellness #CoffeeHealth #WaterIntake #HealthyEating
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