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Nice video ❤

Wow nice video ❤

Foods to avoid : 8. High sodium processed foods 7. Sugary beverages, energy drinks, soda drinks, fruit juices high in sugar 6. Red meat ...eat in moderation , balance with vegetables and fruits 5. Artificial sweetners .. opt for natural sweeteners in moderation 4. Dairy products ... high in calcium and phosphorus, so be mindul of intake - balance and moderation is key 3. Canned foods (soups , beans) are high in sodium , preseratives 2. Alcohol - excessive consumption . Respect your body , drink responsibly , and moderation is key 1. Processed meats - high in sodium and preservatives Not intended to instil fear but foster awareness, a balanced diet, portion control and stay hydrated

Good to know!

Thanks for the update

You're right, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!

wow these habits mentioned in the video is surprising!

Wow! This is so informative.

This isa huge eye-opener for me, thank you !!

I hate leaving my windows open because of busy street noise 😭. But for ventilation will definitely do.

very surprising!!

A good resource to always come back to. That’s good to know as I already use some of these herbs and spices. I will try adding the honey to unflavoured yogurt.

I have always regularly used honey anyways 😋😋

Feeling younger already

The info on red meat is complete nonsense.

Not agree on a red meat bit. It's the best source of protein.

Great Job on the video. Thank You.😃

Red meat 🥩 makes me stronger than my enemies.

You are too fast when you talk

have known for many years especially when seeing decaying of the quality of food refrigerated, what about mushrooms, berries, lettuce, unused portions of tomatoes and onions once cut. I am one person and if I do not consume at once, I have no choice but to put it in fridge, then the next time I go to eat it, it is mushy or spoiled, like peppers for instance, or tomatoes. why are most of these produces in cool refrigerated places in the supermarkets and some health food stores

Moderation is key like you rightly said because I can’t imagine life without wine .

i’m already looking younger just by watching this video 😂

Commentary is a bit rude 😂… but will be throwing out my can soup !

I did know all this. But took many years of trials to figure all out! Potatoes I've known about for as long as I can remember!

there isn’t really a difference in wether i put it in the fridge or not it still tastes the same!

I personally don’t have diabetes but i will definitely be having the camomile tea !

Lovely video

Good recipe thank for sharing

Aren’t lemons too acidic to have everyday?

My parents did this water/lemon and it helped. I have to start it doing it all over again

Very useful video

Ace k is bad also.

Stevia is natural & comes from a plant.

wow this is so beneficial for me!!

Oh my days! can’t eat anything these days. Guess i’ll be eating ice cubs from now (unless that’s harmful aswell 🤣)

I do not go through all those drinks i wake up in the morning take a Tsp of apple cider vinegar i eat a lot of onion pickles drink ginger tea some times green tea and drink water all day and for heart rate walk up and down my second floor steps out to the end of my back yard and i also have an exercise bike

wow this was so helpful!!

Wow! may jus stick to my normal sugar then 😮

Don't humans make content anymore ?

Wow I never knew❤I suffer from high blood pressure . Can rise to 240/90 easy ! ❤I knew about hibiscus tea😊

Wow! this is packed with information 😄

Amazing video

never knew i could do these!

This has encouraged me, will be trying these out!

Very inspiring content 👏👏👏

Haray for turmeric

wow never knew turmeric could do that much!!