วีดีโอ

Easter sunday class with special breaking demo by Sensei Jack

Practise your karate kicks with a full body cardio workout at the same time! I recommend 10 repetitions of each burpee kick. See how many sets you can do!

An introduction to our club

Great training session with a difference from Nathan @ www.Higherlevelperfomance.co.uk

Our Squatober challenge to raise money for Haven breast cancer charity

fitness class demo

self defence demo