Emily Bagshaw
Emily Bagshaw
  • 196
  • 141 618
MY NEW COACH FOR MY 2025 BODYBUILDING PREP
For coaching enquiries, drop me a message:
api.whatsapp.com/send?phone=447507637745&text=I%20am%20enquiring%20for%20coaching.%20Please%20could%20you%20send%20me%20some%20more%20information%3F%20
Follow my bodybuilding journey daily on Instagram: emilyjane.coaching
Use code EMILY10 for a discount on your daily supplements:
supplementsupply.co.uk/
Receive my "How to Maintain Fat Loss" Presentation:
x6zax3r0y9t.typeform.com/to/sIRWe46v
มุมมอง: 509

วีดีโอ

WHY I STOPPED TAKING STEROIDS
มุมมอง 8Kวันที่ผ่านมา
For coaching enquiries, drop me a message: api.whatsapp.com/send?phone=447507637745&text=I am enquiring for coaching. Please could you send me some more information? Follow my bodybuilding journey daily on Instagram: emilyjane.coaching Use code EMILY10 for a discount on your daily supplements: supplementsupply.co.uk/ Download my Training Periodisation Presentation: tr.ee/tb8-MMh7h4
HOW TO REVERSE DIET & MAINTAIN A SOCIAL LIFE - FEMALE BODYBUILDER PHOTOSHOOT
มุมมอง 83314 วันที่ผ่านมา
For coaching enquiries, drop me a message: api.whatsapp.com/send?phone=447507637745&text=I am enquiring for coaching. Please could you send me some more information? Follow my bodybuilding journey daily on Instagram: emilyjane.coaching Use code EMILY10 for a discount on your daily supplements: supplementsupply.co.uk/ Download my Training Periodisation Presentation: tr.ee/tb8-MMh7h4
GETTING LEAN- THE REALITY OF GETTING SHREDDED #shredded #getlean #bodybuilding
มุมมอง 23321 วันที่ผ่านมา
For coaching enquiries, drop me a message: api.whatsapp.com/send?phone=447507637745&text=I am enquiring for coaching. Please could you send me some more information? Follow my bodybuilding journey daily on Instagram: emilyjane.coaching Use code EMILY10 for a discount on your daily supplements: supplementsupply.co.uk/ Download my Training Periodisation Presentation: tr.ee/tb8-MMh7h4
PCA LONDON- BIKINI TRAINED SHOW DAY | PUSH & QUADS WORKOUT
มุมมอง 602หลายเดือนก่อน
For coaching enquiries, drop me a message: api.whatsapp.com/send?phone=447507637745&text=I am enquiring for coaching. Please could you send me some more information? Follow my bodybuilding journey daily on Instagram: emilyjane.coaching Use code EMILY10 for a discount on your daily supplements: supplementsupply.co.uk/
PCA MIDLANDS SHOW DAY | END OF MINI CUT | UPPER BODY WORKOUT
มุมมอง 626หลายเดือนก่อน
For coaching enquiries, drop me a message: api.whatsapp.com/send?phone=447507637745&text=I am enquiring for coaching. Please could you send me some more information? Follow my bodybuilding journey daily on Instagram: emilyjane.coaching Use code EMILY10 for a discount on your daily supplements: supplementsupply.co.uk/
UKDFBA HEART OF ENGLAND - NATURAL BIKINI CLIENT SHOW DAY
มุมมอง 6232 หลายเดือนก่อน
For coaching enquiries, drop me a message: api.whatsapp.com/send?phone=447507637745&text=I am enquiring for coaching. Please could you send me some more information? Follow my bodybuilding journey daily on Instagram: emilyjane.coaching Use code EMILY10 for a discount on your daily supplements: supplementsupply.co.uk/
POST SURGERY RECOVERY- PRE PREP DIET WRAP UP PLANS
มุมมอง 3222 หลายเดือนก่อน
For coaching enquiries, drop me a message: api.whatsapp.com/send?phone=447507637745&text=I am enquiring for coaching. Please could you send me some more information? Follow my bodybuilding journey daily on Instagram: emilyjane.coaching Use code EMILY10 for a discount on your daily supplements: supplementsupply.co.uk/
UKUP CLIENT SHOW DAY - BIKINI FIRST TIMER SHOW
มุมมอง 4262 หลายเดือนก่อน
For coaching enquiries, drop me a message: api.whatsapp.com/send?phone=447507637745&text=I am enquiring for coaching. Please could you send me some more information? Follow my bodybuilding journey daily on Instagram: emilyjane.coaching Use code EMILY10 for a discount on your daily supplements: supplementsupply.co.uk/
MINI CUT WEEK 2- Full Day of Eating when Dieting - Cream of Rice Tutorial
มุมมอง 8663 หลายเดือนก่อน
MINI CUT WEEK 2- Full Day of Eating when Dieting - Cream of Rice Tutorial
VIRILISATION FROM STEROIDS WILL CONTINUE IF YOU CONTINUE! #steroidssideeffects #peds #bodybuilding
มุมมอง 2343 หลายเดือนก่อน
VIRILISATION FROM STEROIDS WILL CONTINUE IF YOU CONTINUE! #steroidssideeffects #peds #bodybuilding
MINI CUT - COACHING MYSELF THROUGH MY PRE PREP DIET
มุมมอง 8083 หลายเดือนก่อน
MINI CUT - COACHING MYSELF THROUGH MY PRE PREP DIET
PRE PREP DIET - PLANS FOR 2025 BODYBUILDING SEASON- FEMALE BODYBUILDER
มุมมอง 9144 หลายเดือนก่อน
PRE PREP DIET - PLANS FOR 2025 BODYBUILDING SEASON- FEMALE BODYBUILDER
MORNING ROUTINE OF AN ONLINE COACH / FEMALE BODYBUILDER IN OFF SEASON
มุมมอง 3694 หลายเดือนก่อน
MORNING ROUTINE OF AN ONLINE COACH / FEMALE BODYBUILDER IN OFF SEASON
12 WEEK PHOTOSHOOT COACHING PACKAGE
มุมมอง 2264 หลายเดือนก่อน
12 WEEK PHOTOSHOOT COACHING PACKAGE
LEG DAY - FIGURE OFF SEASON UPDATES
มุมมอง 4474 หลายเดือนก่อน
LEG DAY - FIGURE OFF SEASON UPDATES
INJURY RECOVERY - BREAK FROM BODYBUILDING
มุมมอง 4054 หลายเดือนก่อน
INJURY RECOVERY - BREAK FROM BODYBUILDING
PEPTIDES FOR TRAINING INJURY | UKDFBA SHOW DAY | PASSED MY DRIVING TEST!
มุมมอง 3624 หลายเดือนก่อน
PEPTIDES FOR TRAINING INJURY | UKDFBA SHOW DAY | PASSED MY DRIVING TEST!
CROATIA TRAVEL VLOG - DUBROVNIK, LOKRUM ISLAND, ELAPHITI ISLANDS
มุมมอง 9775 หลายเดือนก่อน
CROATIA TRAVEL VLOG - DUBROVNIK, LOKRUM ISLAND, ELAPHITI ISLANDS
UPPER BODY WORKOUT EXPLAINED- FEMALE BODYBUILDER BULKING
มุมมอง 8686 หลายเดือนก่อน
UPPER BODY WORKOUT EXPLAINED- FEMALE BODYBUILDER BULKING
FULL DAY OF EATING ON LEG DAY
มุมมอง 7717 หลายเดือนก่อน
FULL DAY OF EATING ON LEG DAY
BULGARIAN SPLIT SQUAT FOR GLUTES - SMITH MACHINE
มุมมอง 1.4K7 หลายเดือนก่อน
BULGARIAN SPLIT SQUAT FOR GLUTES - SMITH MACHINE
WHEN & WHY TO DELOAD FROM THE GYM | MACRO TRACKING
มุมมอง 5657 หลายเดือนก่อน
WHEN & WHY TO DELOAD FROM THE GYM | MACRO TRACKING
UK ARNOLD SPORTS FESTIVAL 2024- WE MET SAM SULEK & TREN TWINS!!
มุมมอง 2.9K7 หลายเดือนก่อน
UK ARNOLD SPORTS FESTIVAL 2024- WE MET SAM SULEK & TREN TWINS!!
PEAK WEEK - PHOTOSHOOT PREP- MINI CUT- FAT LOADING EXPLAINED
มุมมอง 7348 หลายเดือนก่อน
PEAK WEEK - PHOTOSHOOT PREP- MINI CUT- FAT LOADING EXPLAINED
TEAM MEET- ULTIMATE FITNESS- BIKINI & FIGURE POSING
มุมมอง 1.7K8 หลายเดือนก่อน
TEAM MEET- ULTIMATE FITNESS- BIKINI & FIGURE POSING
MINI CUT WEEK 6 - FIGURE POSING CLASS - TEAM MEET!
มุมมอง 2.8K8 หลายเดือนก่อน
MINI CUT WEEK 6 - FIGURE POSING CLASS - TEAM MEET!

ความคิดเห็น

  • @SaraP-f7b
    @SaraP-f7b วันที่ผ่านมา

    Yes please do a full day of eating! 🩷🩷

    • @EmilyBagshaw
      @EmilyBagshaw วันที่ผ่านมา

      Ok I will do 🥰

  • @PlebiteBaller
    @PlebiteBaller วันที่ผ่านมา

    It's male hormones at the end of the day. So unless you are prepared to slowly transition to a man, don't do it. And yes even the mild ones (anavar) has androgenic effects, albeit effects shows much slower.

  • @jennym744
    @jennym744 2 วันที่ผ่านมา

    Congrats Emily, Looking forward to following the next season! Would you ever work with a previous coach?

    • @EmilyBagshaw
      @EmilyBagshaw 2 วันที่ผ่านมา

      Thanks so much! No I wouldn’t… every new coach is a chance to learn a new approach which is super valuable for me as a coach :)

  • @MissOnelove28
    @MissOnelove28 3 วันที่ผ่านมา

    Thank you really appreciate your videos❤

    • @EmilyBagshaw
      @EmilyBagshaw 3 วันที่ผ่านมา

      Thanks so much for the feedback & support 😄

  • @gemandthegym
    @gemandthegym 3 วันที่ผ่านมา

    Excited for follow along the new journey & prep 🎉

    • @EmilyBagshaw
      @EmilyBagshaw 3 วันที่ผ่านมา

      Amazing thanks for the support Gem!🥰

  • @lucyellanowell7642
    @lucyellanowell7642 3 วันที่ผ่านมา

    You’re in amazing hands ❤

    • @EmilyBagshaw
      @EmilyBagshaw 3 วันที่ผ่านมา

      Thanks Luce! Thank you for your great advice on this front & helping to push me towards the decision 😀

  • @Mturls96
    @Mturls96 3 วันที่ผ่านมา

    🥂

  • @milliejemimafitness
    @milliejemimafitness 4 วันที่ผ่านมา

    Love your honesty Emily and also so refreshing to hear your personal experience with it. So excited to follow your journey to stage next year ❤❤

    • @EmilyBagshaw
      @EmilyBagshaw 4 วันที่ผ่านมา

      Thank you so much lovely I appreciate your comment and support <3

  • @chrisfit365
    @chrisfit365 5 วันที่ผ่านมา

    I find it funny you stopped because your clit grew. Not too prevent dying or anything important 😅😂

  • @SAVING_ICONIC_MACHINES
    @SAVING_ICONIC_MACHINES 5 วันที่ผ่านมา

    Well done 👏 for being so honest and perhaps helping others think twice before jumping into things they don’t really understand what is happening!! Keep up the good work and great content. 🎉 new sub here

    • @EmilyBagshaw
      @EmilyBagshaw 5 วันที่ผ่านมา

      Thank you for your comment and subscribing 🥰 welcome to the journey 🙏🏻

  • @richardbreeze7898
    @richardbreeze7898 6 วันที่ผ่านมา

    You would have ended up looking like a man in the end lets be frank.

  • @jec_ecart
    @jec_ecart 7 วันที่ผ่านมา

    Predictable.

  • @julieplummer6611
    @julieplummer6611 8 วันที่ผ่านมา

    For me, anything that poses a threat to my health....is a no! I m obsessed with fitness and I've lost count of the pods I ve watched where bodybuilders die due to steroids.

    • @EmilyBagshaw
      @EmilyBagshaw 8 วันที่ผ่านมา

      yes death can occur from serious misuse especially on show day with diuretics gone wrong... you have to be so incredibly careful!

  • @artaria22
    @artaria22 8 วันที่ผ่านมา

    Appreciate your honesty about this. I wish more people were honest about it. I have seen so many fitness influencers that YOU KNOW are on gear and won't say anything lol.

    • @EmilyBagshaw
      @EmilyBagshaw 8 วันที่ผ่านมา

      Yes defo it can be so frustrating when you wish they would just say😆

  • @alisongreen7576
    @alisongreen7576 9 วันที่ผ่านมา

    The issue is not why you stopped taking anabolics - that’s kind of obvious because they kill you- the much more interesting question is why you started? And how that might help to stop others from ever taking them? Yes, virilisation looks bad, but you don’t die from a deep voice, a square jaw and a clit that looks like a mini dick. You do die from the destruction of your heart and liver.

  • @jaysons8050
    @jaysons8050 9 วันที่ผ่านมา

    I checked your oldest video and your voice did changed. However, it's not past the level of losing all femininity yet

    • @EmilyBagshaw
      @EmilyBagshaw 9 วันที่ผ่านมา

      Exactly. And yes I agree. I stopped before it was too late!

  • @Mama-jn2xk
    @Mama-jn2xk 9 วันที่ผ่านมา

    You are the female version of joe delaney

    • @EmilyBagshaw
      @EmilyBagshaw 9 วันที่ผ่านมา

      Ha I love Joe Delaney so I will accept this as a compliment!

  • @davidkanalos6710
    @davidkanalos6710 9 วันที่ผ่านมา

    Did your cilt get bigger? And where you horney alot ?

  • @davidkanalos6710
    @davidkanalos6710 9 วันที่ผ่านมา

    I wish my wife would try a little testosterone for her sex drive!! I'm on TRT and horney all the time and she not horney at all sucks !!

    • @1jazzyphae
      @1jazzyphae 9 วันที่ผ่านมา

      Most people have a low s3x drive for a reason. Medical, mental, not feeling loved or made to feel appreciated/special. Like are you actually romancing your partner or just expecting your needs to be met? Do they have health issues that need to be addressed? A low s3x drive is not normal in a healthy relationship.

    • @alisongreen7576
      @alisongreen7576 9 วันที่ผ่านมา

      Maybe she doesn’t want to have sex with someone stupid enough to abuse drugs?

    • @EmilyBagshaw
      @EmilyBagshaw 9 วันที่ผ่านมา

      You should have a conversation about it with your wife and she should have a conversation with her doctor.

  • @onlineonlineaccount2368
    @onlineonlineaccount2368 9 วันที่ผ่านมา

    Question how do you get leaner and lose fat but gain muscles mass as a proffesional ?

    • @EmilyBagshaw
      @EmilyBagshaw 9 วันที่ผ่านมา

      Technically speaking it’s hard to lose fat and gain muscle at the same time as you need to be in a calorie surplus to gain muscle but you can do that first and then diet down to reveal the muscle 💪🏼

    • @onlineonlineaccount2368
      @onlineonlineaccount2368 8 วันที่ผ่านมา

      @@EmilyBagshaw Ah oke thank very you. Yea at the moment i trying to lose fat mass and build muscle at the same time which is on steady progress, but hard to balance. But as you said i think i wil first focus on building strong mucles and then focus later on losing fat via cardio and diet. I saw in one of your older videos how you where very lean with very low fat %. Thank you for you reply aswell.

    • @EmilyBagshaw
      @EmilyBagshaw 8 วันที่ผ่านมา

      @@onlineonlineaccount2368 yea this was for a comp prep, so I did the building phase first then went into a deficit with lower kcals and cardio 🙂 you can do the same! and if you ever need any help with it all, just ask! 😀

  • @onlineonlineaccount2368
    @onlineonlineaccount2368 9 วันที่ผ่านมา

    Steroids on the long run is unhealthy for the body. I think peole also need to exept their genetic markers aswell, not everyone can be super ripped, or build muscles fast on a natural bases ( i am speaking more for men but women also). I notice alot men who have been going to gym for years and dont gain the muslce mass they hoped. Then you have that 1 or 2 guys who just went going to gym and in a 1 year are more muscled up, atheltic frame etc. Its genetics, diet, body recovery process wich is unique to each person.

    • @EmilyBagshaw
      @EmilyBagshaw 9 วันที่ผ่านมา

      Genetics have a huge role to play for sure!

    • @alisongreen7576
      @alisongreen7576 9 วันที่ผ่านมา

      No- the vast majority of guys gaining muscle fast are taking drugs. Gaining 10, 15, kg of muscle in months is just not possible without drugs. People are looking at guys like this, doing all the diet and training right, and being lured into taking the drugs to look like those guys, who claim to be doing it naturally- but are lying. Professional bodybuilders are all either quitting or dying- like any other drug addicts- those are the only two possible outcomes. It’s insane- handing people trophies and titles and sponsorship deals because “you are better at abusing drugs than all the other drug abusers here today”. You think the people making the big money out of this industry care about the “sausages” in this “meat tube” factory? You are disposable- you die from heart or liver disease and another idiotic meat sack steps right into your thong.

    • @PlebiteBaller
      @PlebiteBaller วันที่ผ่านมา

      not for males. Testosterone is a male sex hormone. We men need it in good levels to feel good. Too high obviously not good. But TRT or slightly higher is not dangerous for a male.

    • @EmilyBagshaw
      @EmilyBagshaw วันที่ผ่านมา

      @@PlebiteBaller Correct, but other steroids are not needed or necessary for health.

  • @psyoperator
    @psyoperator 9 วันที่ผ่านมา

    If you work very hard and are on point with your diet and sleep you will be able to be stronger and more fit than 50% of people one peds in your weight class. I think you made the right decision....

    • @EmilyBagshaw
      @EmilyBagshaw 9 วันที่ผ่านมา

      Thank you ☺️

  • @everdream816
    @everdream816 9 วันที่ผ่านมา

    Thank you so much for being so transparent and thoughtful 😊 May I ask what metformin tends to help assisted athletes with?

    • @EmilyBagshaw
      @EmilyBagshaw 9 วันที่ผ่านมา

      No problem! So it helps to control insulin resistance meaning we can take in more carbs :) it’s a drug given to diabetics in a medical setting. also it helps with inflammation and free fat acid oxidation. So overall better recovery and body composition outcomes :)

    • @everdream816
      @everdream816 9 วันที่ผ่านมา

      @ Wow, that’s amazing it can help with all of that! Thanks so much for explaining and best of luck in your training! ☺️

    • @EmilyBagshaw
      @EmilyBagshaw 9 วันที่ผ่านมา

      No problem! Thank you 🙏🏻

    • @richardbreeze7898
      @richardbreeze7898 6 วันที่ผ่านมา

      It's been shown to inhibit the benefits of exercise btw. It slows down the electron transport chain also. That's actually how it works. Pub Med: Metformin blunts hypertrophy in response to progressive resistance training in older adults.

    • @EmilyBagshaw
      @EmilyBagshaw 6 วันที่ผ่านมา

      The extensive list of benefits are why it’s in popular use among bodybuilders

  • @jasengriffin485
    @jasengriffin485 9 วันที่ผ่านมา

    Good for you and your health. I hope other women followed your advice.

    • @EmilyBagshaw
      @EmilyBagshaw 9 วันที่ผ่านมา

      Thank you! Hope so 🙂

  • @LearningwithDrWalck
    @LearningwithDrWalck 10 วันที่ผ่านมา

    Yes! Thank you for this honesty

    • @EmilyBagshaw
      @EmilyBagshaw 10 วันที่ผ่านมา

      My pleasure thank you for watching 😇

  • @Danuxsy
    @Danuxsy 10 วันที่ผ่านมา

    can you stop taking it completely though? aren't there side effects for life?

    • @EmilyBagshaw
      @EmilyBagshaw 10 วันที่ผ่านมา

      Yes you can and I will when I am done with competing. sadly yes certain side effects are permanent. The voice for me and for some women they will go as far as jawline changes which will stay...

    • @Danuxsy
      @Danuxsy 10 วันที่ผ่านมา

      @@EmilyBagshaw I don't mind a deeper voice Emily 🙂 You like foot massage? I'm great at giving those!

  • @fionadale1011
    @fionadale1011 10 วันที่ผ่านมา

    Sorry you lost me w😊hen you squirted a whole heap of sugary tomato sauce on your meal 🙈

    • @EmilyBagshaw
      @EmilyBagshaw 10 วันที่ผ่านมา

      Nothing wrong with a bit of sauce 😄

    • @fionadale1011
      @fionadale1011 10 วันที่ผ่านมา

      Well it's mainly sugar , additives, food colouring etc but ok

    • @EmilyBagshaw
      @EmilyBagshaw 10 วันที่ผ่านมา

      @@fionadale1011 I use the low/ no sugar stuff 🙂 sauces really aren't too crazy on additives/colouring etc in the UK and I'd rather enjoy my meals than have them dry. It's pretty common using lighter than light mayo/ low sugar ketchup amongst us British bodybuilders.

  • @kharris0465
    @kharris0465 10 วันที่ผ่านมา

    Thanks for the information. This is good for any natural lifter that ever considers switching it up.

    • @EmilyBagshaw
      @EmilyBagshaw 10 วันที่ผ่านมา

      No problem 😌

  • @Tara_Masika
    @Tara_Masika 10 วันที่ผ่านมา

    Brilliant. It's great to hear an honest athlete ❤

    • @EmilyBagshaw
      @EmilyBagshaw 10 วันที่ผ่านมา

      Appreciate the comment- thanks 🥰

  • @Yonisaj12
    @Yonisaj12 10 วันที่ผ่านมา

    Didn't see any Sam.

    • @EmilyBagshaw
      @EmilyBagshaw 10 วันที่ผ่านมา

      Aw we queued for an hour to meet him but we didn’t film just took pics 😄

  • @Seraphina_Atley
    @Seraphina_Atley 10 วันที่ผ่านมา

    I am so afraid of virilization (in myself) - thank you for your openness

    • @EmilyBagshaw
      @EmilyBagshaw 10 วันที่ผ่านมา

      Definitely something to be really careful with and monitor closely. My pleasure 🥰

    • @joshb7326
      @joshb7326 9 วันที่ผ่านมา

      Don't take steroids then, it's not difficult

  • @Browneyegirl_13
    @Browneyegirl_13 10 วันที่ผ่านมา

    Love the.content...been there done that...and wearing 5 T-shirt

    • @EmilyBagshaw
      @EmilyBagshaw 10 วันที่ผ่านมา

      oh really have you? I'm sure you can relate then!😆

  • @jaysaudiolab
    @jaysaudiolab 10 วันที่ผ่านมา

    I commend you for your courage to expose this stupidity. To change your body forever and sound like a man and suffer hair loss and a pronounced jaw line for the rest of your life for just a paper? I mean it’s STUPID ! There is no money in this sport - only a few make money. You realize most of these girls are craving attention due to lack of self esteem? Most of them are broken inside and broken financially hence they end up on only fans. It’s a toxic industry and you don’t need it. You can achieve your goals in a safe manner even if it means you won’t get to compete at the highest level because you aren’t using the drugs. Last but not least, men don’t find this extreme end of this sport sexy at all. I’ve yet to see a gorgeous woman who took a ton of steroids look beautiful after she’s done competing. The irreversible side effects will follow you forever. Why change your beautiful voice, skin and femininity? That’s a gift from God to you and to give all that up FOREVER for a competition is a hefty price to pay. Good looks in your journey and stay beautiful.

    • @EmilyBagshaw
      @EmilyBagshaw 10 วันที่ผ่านมา

      Thank you 🙂

  • @MissOnelove28
    @MissOnelove28 11 วันที่ผ่านมา

    Thank you really appreciate your honesty❤

    • @EmilyBagshaw
      @EmilyBagshaw 11 วันที่ผ่านมา

      No problemo 🥰

  • @RJAitkenhead
    @RJAitkenhead 11 วันที่ผ่านมา

    People will hate on you for steriods but don't mind giving them to young girls because they think they are trans. I don't think women should take steriods, the side effects are not worth the gains. Men should only take them if it's needed, they are a tool to be used not abused. You don't use a sledgehammer to take out a screw.

  • @aaronblackwood4425
    @aaronblackwood4425 11 วันที่ผ่านมา

    Sexy gyal

    • @aaronblackwood4425
      @aaronblackwood4425 10 วันที่ผ่านมา

      U think I’m joking don’t u Emily u so fine to me lol. I would eat all of you nuh bloodclart lol✊🏿❤️

  • @crooster1
    @crooster1 15 วันที่ผ่านมา

    /r/fatlogic

  • @elizabethbagshaw1036
    @elizabethbagshaw1036 16 วันที่ผ่านมา

    What a lovely positive video. Thank you.

    • @EmilyBagshaw
      @EmilyBagshaw 15 วันที่ผ่านมา

      Always a pleasure 🙂

  • @suzilakhatun1926
    @suzilakhatun1926 25 วันที่ผ่านมา

    Love this! Love how you share your commitments and priorities as most let bodybuilding consume them. 🫶🏾

    • @EmilyBagshaw
      @EmilyBagshaw 25 วันที่ผ่านมา

      Thank you <3 and yes I think it's super important to not let BB become your whole life 🙂

  • @kezbanana8327
    @kezbanana8327 หลายเดือนก่อน

    Ive decided to go with the assistance route. You’re the first video I’ve seen where it’s a woman’s opinion not a guys. Thank you for the information it’s really helpful

    • @EmilyBagshaw
      @EmilyBagshaw 29 วันที่ผ่านมา

      My pleasure 🙂

  • @Emilyb_coaching
    @Emilyb_coaching หลายเดือนก่อน

    We proved them wrong didn’t we 👀 what a champ ❤

    • @EmilyBagshaw
      @EmilyBagshaw หลายเดือนก่อน

      We did indeed! <3

  • @ritchiethomas7733
    @ritchiethomas7733 หลายเดือนก่อน

    Nonsense lol 😂😂

  • @jackmallory5071
    @jackmallory5071 หลายเดือนก่อน

    shame women don’t use fitness videos like this as much… they’re more tailored to light hearted,gym leggings and influencer style fitness… this girls content is fantastic if this was a bloke her following would be massive already shame…

    • @EmilyBagshaw
      @EmilyBagshaw หลายเดือนก่อน

      Well thank you I appreciate that 🙏🏻

  • @nathanhayes1818
    @nathanhayes1818 หลายเดือนก่อน

    So you just explained the simplest day 1 starter theory to weight lifting. Eveyone knows this it amply to all lifts for hypertrophy not just specifically for hip thrusts. This video wastes everyone’s time

  • @raihanahmeddmt
    @raihanahmeddmt หลายเดือนก่อน

    "You never miss! Absolutely loving this 💯❤"

    • @EmilyBagshaw
      @EmilyBagshaw หลายเดือนก่อน

      Thank you!

  • @Meerlu
    @Meerlu หลายเดือนก่อน

    Gross

  • @Aaron_ward01
    @Aaron_ward01 หลายเดือนก่อน

    So proud of you 🫡

  • @3206AKKERS
    @3206AKKERS หลายเดือนก่อน

    😂

  • @andythetallguy
    @andythetallguy หลายเดือนก่อน

    Hey 👋🏻. Did you notice a noticeable change in performance / size after cycling Anabol? Or is it more of a gradual change?

    • @EmilyBagshaw
      @EmilyBagshaw หลายเดือนก่อน

      Hi, do you mean anavar? That’s all I’ve used :)

    • @andythetallguy
      @andythetallguy หลายเดือนก่อน

      @@EmilyBagshaw Sorry, yes

    • @andythetallguy
      @andythetallguy หลายเดือนก่อน

      And fair play for posting a vid that explains practical and safe ways to use this. I assume you don't use this "off-season"

    • @EmilyBagshaw
      @EmilyBagshaw หลายเดือนก่อน

      @@andythetallguy more gradual in terms of size but performance during use is certainly improved 🙂 more energy and "drive" in the gym!

    • @andythetallguy
      @andythetallguy หลายเดือนก่อน

      @@EmilyBagshaw Nice. I can see you are working your ass off and I think that's what has gotten you to where you are

  • @JCrolo-td9hj
    @JCrolo-td9hj 2 หลายเดือนก่อน

    I’m sending you knives for Christmas young lady 😂😂

    • @EmilyBagshaw
      @EmilyBagshaw 2 หลายเดือนก่อน

      Hahaha they would be appreciated 😜