วีดีโอ

6x3 minute sprints 2.93 miles Avg Speed 4.5mph fastest speed 7.3mph

December 30th, 2024 8.8 miles 1:40 hours AVG moving pace 11:20 minutes AVG moving speed 5.3mph Max Speed 6.7mph #OC1 #Volare #Puakea

December 30th, 2024 8.8 miles 1:40 hours AVG moving pace 11:20 minutes AVG moving speed 5.3mph Max Speed 6.7mph #OC1 #Volare #Puakea

7 miles 1:20 hours AVG moving pace 11:26 minutes AVG moving speed 5.3mph Max Speed 9.3mph #OC1 #Volare #Puakea

7.2 miles 1:22 hours AVG moving pace 11:18 minutes AVG moving speed 5.3mph

vertical 3

vertical 2

shrimp

bubbles

blue songs

vertical

shark:ray

manta

fish school

whale by

manta

dolphins

white tip clair

white tip clair 3

white tip clair 2

titan scorpion fish

white tip

school

puffer

andy:taylor video

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