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Sherlene Weise
เข้าร่วมเมื่อ 11 ต.ค. 2021
Hello! I am Sherlene Weise. I created this channel to share information about natural health and wellness using healthy foods first.
My motto is "Eat For Your Health"
I love people. I love nature. I am passionate about Natural & Holistic Health! I have been practicing Natural & Holistic Health and been eating this way for over 20 years. I love to see people use healthy foods & physical movement to transform their mind, body & spirit!
As a former Assistant Vitamin Manager I do believe in using natural & organic supplements as needed to help to heal the body.
I believe everyone should use their talents and gifts to help the world. I love using my gifts to bring a little more joy to the world!😊
Author/ Natural & Holistic Health Eating Consultant
My first book: Say Yes! To Pure, Good Food
Please check out my Natural & Holistic Health Course "Eat For Your Health" and my Natural & Organic Skincare on my website listed below.
Sending lots of love & gratitude! Be blessed & stay healthy!
My motto is "Eat For Your Health"
I love people. I love nature. I am passionate about Natural & Holistic Health! I have been practicing Natural & Holistic Health and been eating this way for over 20 years. I love to see people use healthy foods & physical movement to transform their mind, body & spirit!
As a former Assistant Vitamin Manager I do believe in using natural & organic supplements as needed to help to heal the body.
I believe everyone should use their talents and gifts to help the world. I love using my gifts to bring a little more joy to the world!😊
Author/ Natural & Holistic Health Eating Consultant
My first book: Say Yes! To Pure, Good Food
Please check out my Natural & Holistic Health Course "Eat For Your Health" and my Natural & Organic Skincare on my website listed below.
Sending lots of love & gratitude! Be blessed & stay healthy!
Only 4 Ingredients. WATERMELON CHERRY LIMEADE SLUSHY. Delicious & Refreshing! (IMMUNE BOOSTING).
Today, I will show you step-by-step instructions of how I make my Watermelon Cherry Limeade Slushy. It is so quick & easy to make! Boost the immune system with this healthy Watermelon Cherry Limeade Slushy. Watermelon has Vitamin A & C, has anti-inflammatory benefits, has antioxidants, cancer fighting Lycopene, improves Heart Health, and supports Bone Health. Cherries have a good source of Fiber, Vitamin C, and Potassium. Cherries also have Antioxidants, may help with Arthritis & Gout, have Melatonin to help you sleep, and have Anti-inflammatory properties. All four ingredients used improve your overall health and wellbeing. These are Super Healthy! Antioxidant-Rich Foods!
*My website*
sherleneweise.com/
My Natural & Organic Skincare and Bodycare: sherleneweise.com/buy
Consultation and Coaching Service: sherleneweise.com/buy
My Book: Say Yes! To Pure, Good Food
My Natural & Holistic Health Course: Eat For Your Health
sherleneweise.com/buy
*Social Media*
Instagram: sherlene.weise
Disclaimer: All the information that I have shared in this video is my personal opinion and choices that have worked for me personally. I am not a medical doctor and do not intend to diagnose or treat any disease. Before acting on any information shared on my channel, please consult your doctor.
*My website*
sherleneweise.com/
My Natural & Organic Skincare and Bodycare: sherleneweise.com/buy
Consultation and Coaching Service: sherleneweise.com/buy
My Book: Say Yes! To Pure, Good Food
My Natural & Holistic Health Course: Eat For Your Health
sherleneweise.com/buy
*Social Media*
Instagram: sherlene.weise
Disclaimer: All the information that I have shared in this video is my personal opinion and choices that have worked for me personally. I am not a medical doctor and do not intend to diagnose or treat any disease. Before acting on any information shared on my channel, please consult your doctor.
มุมมอง: 840
วีดีโอ
ANTI-INFLAMMATORY TEA. Helps With PAIN, ARTHRITIS & IMMUNITY! (Potent Ingredients + Pineapple Peel).
มุมมอง 11628 วันที่ผ่านมา
In this video, I will show you how I make my Anti-Inflammatory Tea. This tea helps to fight Inflammation in the body, helps with Pain, Arthritis, Boosts Brain Health, helps with Heart Health, is Antioxidant-Rich, and Improves Overall Immunity! Healthy & Delicious! Instead of throwing away your Pineapple Skin use it along with Turmeric, Ginger, Green Tea, Mint and Lemon to make a Potent, Antioxi...
5 QUICK & EASY, HEALTHY BREAKFAST MEALS! Take These Meals On-The-Go With You. (Ready in 2 Mins).
มุมมอง 581หลายเดือนก่อน
Today, I will show you step-by-step instructions of how I make my 5 Quick & Easy, Healthy Breakfast Meals. They are Healthy & Delicious! You can take these meals on the go with you, just prepare them in Tupperware containers or any carrying containers you have on hand. Berries are loaded with Antioxidants, Vitamins, Minerals, Fiber, and have Anti-inflammatory properties. Nuts & Seeds are high i...
3 Quick & Easy ANTI-INFLAMMATORY DRINKS. HEALTHY & DELICIOUS! Boost Your Immune System with These❤️
มุมมอง 370หลายเดือนก่อน
Today, I will show you step-by-step instructions of how I make my 3 Anti-Inflammatory Drinks. They are so quick & easy to make! Help to heal the body with these health drinks, Turmeric Citrus drink, Celery Ginger and Beet Watermelon drink. Turmeric active ingredient Curcumin provides potent anti-inflammatory benefits. Turmeric eases aches & pain, boost brain health & immunity. Oranges has lots ...
USE LENTILS TO MAKE HEALTHY WRAPS & PANCAKES | High in Protein, Fiber & Antioxidants (Quick & Easy)
มุมมอง 7022 หลายเดือนก่อน
In this video, I will show you how I use Lentils to make wraps & pancakes. Lentils are Super Healthy! They are high in Protein, Fiber, some of the B-Vitamins, Zinc, Iron, Magnesium, Potassium, Antioxidants, and Anti-inflammatory compounds. They are Versatile you can use them in soups, salads, to make wraps and more. Lentils wraps are perfect for Breakfast, Lunch or Dinner. They are so quick and...
THE PERFECT TROPICAL SUMMER DRINK+ | PASSION FRUIT, ORANGE PINEAPPLE| Super Delicious & Refreshing!
มุมมอง 932 หลายเดือนก่อน
In this video, I will show you how I make The Perfect Tropical Summer Drink plus you can have it anytime you want a Tropical Drink. Passion Fruit, Orange Pineapple. It is Healthy, So Delicious & Refreshing, you got to try this! Passion Fruit has good source of potassium & is heart healthy, Vitamin C & A, lots of polyphenols and it's anti-inflammatory. Oranges have lots of Vit. C for immune heal...
TURN THIS SUPER TASTY PLANTAIN PORRIDGE into a DELICIOUS DESSERT. HEALTHY! (So Quick & Easy to Make)
มุมมอง 843 หลายเดือนก่อน
In this video, I will show you how I turn leftover plantain porridge or freshly made plantain porridge into this delicious dessert! This dessert is so creamy and super tasty! It is also very quick and easy to make. Plantains have fiber, complex carbs, vitamins & minerals. It is very high in potassium which is great for heart health. it is also a good source of Vit. C. This porridge is so creamy...
SUPER DELICIOUS PLANTAIN PORRIDGE. The Best Ever! HEALTHY & TASTY. CREAMY! (Quick & Easy Meal Idea).
มุมมอง 4833 หลายเดือนก่อน
Today, I will show you step-by-step instructions of how I make my Super Delicious Plantain Porridge. This porridge is healthy & tasty, and it is so quick & easy to make. You can have a meal in no time. it is a great breakfast meal idea, but you can eat it anytime. You can add Chia Seeds, Pumpkin seeds, other seeds and nuts to it make it more nutritious. I like adding Chia seeds and Walnut to ge...
MY FAVORITE BREAKFAST. MEAL In 10 MINS. Healthy & Delicious. High in Protein, Fiber & Antioxidants.
มุมมอง 3423 หลายเดือนก่อน
In this video, I will show you how I make my Favorite Breakfast Meal. This meal is so Delicious & Healthy. It is so quick and easy to make, you can make this meal in under 10 mins, and it promotes healthy eating. Kale is a nutritional powerhouse. It has cancer fighting indoles and sulforaphane to help detoxify the body. It also has the antioxidants quercetin. Also, like spinach it has Vitamins ...
DIY LAVENDER ESSENTIAL OIL HACKS TO HEAL THE BODY & MIND (For HEALTHY Skin, Body, Mind & Spirit).
มุมมอง 1394 หลายเดือนก่อน
In this video, I will share with you several lavender essential oils hacks. These include hacks for healthy Skin, with acne benefits, skin rejuvenating properties, help with wrinkles, heal and improve the skin in general. I also use lavender essential oil to help to heal the Body to improve the skin texture, provide wound healing, skin regeneration, help to heal rashes, eczema, and to provide a...
My Go-To STRAWBERRY DESSERT. DELICIOUS & HEALTHY! (High in Fiber, Protein & Vit. C) Rich in Omega 3
มุมมอง 1195 หลายเดือนก่อน
My Go-To STRAWBERRY DESSERT. DELICIOUS & HEALTHY! (High in Fiber, Protein & Vit. C) Rich in Omega 3
3 EASY WAYS to use HONEY for HEALTHY, GLOWING SKIN. DIY, Organic Skincare (Only 3 Ingredients).
มุมมอง 1695 หลายเดือนก่อน
3 EASY WAYS to use HONEY for HEALTHY, GLOWING SKIN. DIY, Organic Skincare (Only 3 Ingredients).
2 Easy Romantic MASSAGE OILS | Homemade, DIY. All Natural For Glowing Skin (Amazing Body Care).
มุมมอง 1266 หลายเดือนก่อน
2 Easy Romantic MASSAGE OILS | Homemade, DIY. All Natural For Glowing Skin (Amazing Body Care).
ONLY 3 INGREDIENTS! Quick & Easy Sugar-Free Strawberry Dessert Recipe | Vegan. (Healthy Dessert).
มุมมอง 1886 หลายเดือนก่อน
ONLY 3 INGREDIENTS! Quick & Easy Sugar-Free Strawberry Dessert Recipe | Vegan. (Healthy Dessert).
3 EASY, DELICIOUS & HEALTHY AVOCADO RECIPES.❤️(Helps with Weight Loss+ Breakfast, Lunch, or Dinner).
มุมมอง 3807 หลายเดือนก่อน
3 EASY, DELICIOUS & HEALTHY AVOCADO RECIPES.❤️(Helps with Weight Loss Breakfast, Lunch, or Dinner).
HOMEMADE DIY ALL-NATURAL SHEA BUTTER & ALOE VERA BODY MOISTURIZER for Glowing Skin. (Healthy Skin).
มุมมอง 6K7 หลายเดือนก่อน
HOMEMADE DIY ALL-NATURAL SHEA BUTTER & ALOE VERA BODY MOISTURIZER for Glowing Skin. (Healthy Skin).
HEALTHY 2 MIN DESSERTS. Creamy & Smooth it Melts in Mouth. Guilt-free! No Added Sugar! Delicious.
มุมมอง 3167 หลายเดือนก่อน
HEALTHY 2 MIN DESSERTS. Creamy & Smooth it Melts in Mouth. Guilt-free! No Added Sugar! Delicious.
HOMEMADE SKINCARE | DIY. Himalayan Pink Salt & Sugar Body Scrub (Perfect Little Gifts) Quick & Easy!
มุมมอง 2148 หลายเดือนก่อน
HOMEMADE SKINCARE | DIY. Himalayan Pink Salt & Sugar Body Scrub (Perfect Little Gifts) Quick & Easy!
Delicious TURMERIC GOLDEN MILK Hot Beverage! Anti-inflammatory benefits! Keeps you Warm & Cozy.
มุมมอง 1318 หลายเดือนก่อน
Delicious TURMERIC GOLDEN MILK Hot Beverage! Anti-inflammatory benefits! Keeps you Warm & Cozy.
EASY 3-MIN SNACK IDEAS! HEALTHY & DELICIOUS SNACKS! QUICK & EASY TO MAKE. Can be Eaten as Dessert.
มุมมอง 1328 หลายเดือนก่อน
EASY 3-MIN SNACK IDEAS! HEALTHY & DELICIOUS SNACKS! QUICK & EASY TO MAKE. Can be Eaten as Dessert.
1 of The BEST Grilled Chicken Sandwiches Ever! Quick & Easy Recipe! Delicious! Healthy Meal Idea.
มุมมอง 2208 หลายเดือนก่อน
1 of The BEST Grilled Chicken Sandwiches Ever! Quick & Easy Recipe! Delicious! Healthy Meal Idea.
Delicious Strawberry Raspberry Chia Seed Dessert. Quick & Easy! Great for Immune Health!
มุมมอง 1839 หลายเดือนก่อน
Delicious Strawberry Raspberry Chia Seed Dessert. Quick & Easy! Great for Immune Health!
Aloe Green Drink. IMPROVE DIGESTION & INFLAMMATION! Healthy & Delicious!
มุมมอง 3229 หลายเดือนก่อน
Aloe Green Drink. IMPROVE DIGESTION & INFLAMMATION! Healthy & Delicious!
Delicious Healthy HOMEMADE Ice Cream. Strawberry, Coconut & Chocolate. Quick & Easy! No Added Sugar.
มุมมอง 22810 หลายเดือนก่อน
Delicious Healthy HOMEMADE Ice Cream. Strawberry, Coconut & Chocolate. Quick & Easy! No Added Sugar.
Quick & Easy 5 MIN CABBAGE WRAP. Delicious & Healthy! (Great for your Health). Antioxidant Rich.
มุมมอง 283ปีที่แล้ว
Quick & Easy 5 MIN CABBAGE WRAP. Delicious & Healthy! (Great for your Health). Antioxidant Rich.
Fight Inflammation! HEAL THE BODY! Turmeric, Ginger, Pineapple & Mango Anti-inflammatory Drink
มุมมอง 2Kปีที่แล้ว
Fight Inflammation! HEAL THE BODY! Turmeric, Ginger, Pineapple & Mango Anti-inflammatory Drink
The orchids are beautifully
I agree totally! I love them so much! Nature is so beautiful!❤️❤️😊
What make of essential oils do you use please?
Hello, I like the Now brand. Please use whatever brands you like as long as they are 100% pure essential oils. Have a lovely day!😊
Wow!!! Nature truly is amazing
Yes it is! Nature provides Amazing Health Foods for us to eat & Beautiful flowers for us to enjoy & improve our overall well-being!🙏💯🌹
Catchy toon!!!!
I thought it was a nice sound to go with such a beautiful flower 🌸 Blessings💯😊
Beautiful video! And great idea! I definitely enjoyed all the facts and the recipe looks like something I would like to try, the only recommendation is that maybe when posting the video it would look slightly better if the text wasn't on the screen, and if you said the tips through audio, or at least that the back ground would be transparent, just so we could see the process a bit clearly!! But great video and idea!! It was very beautiful to watch!
Hello, thank you for your lovely comment! Thank you for your recommendation. Have a blessed & lovely day!🙏😊
thanks for posting this i was seeing negative after negative video. this brought some color to my day! great video😊
I'm so glad! Thank you for your thoughtful comment! Have a wonderful day! Blessings🙏❤️
Thanks for this straightforward recipe. There is no beating about the bush, and I find it very helpful. Will defo be using this method for myself. ❤❤❤
You're very welcome! Thank you for your wonderful comments! I love this moisturizer! Blessings!🙏❤️
Looks delicious and refreshing 😋
Thank you so much for your lovely comment! It is so Delicious 😋 Blessings!🙏❤️
❤
Thank you! Blessings!🙏❤️
WOW thank you for sharing THE REAL organic way to treat arthritis and inflammation. Our Creator certainly put everything IN the earth that we need to be healthy. We need health and wellness experts like you sharing your elixir with us.
Hello! Thank you for your wonderful comments! I appreciate it! Our Creator is so Amazing! He provides healthy foods for us to Nourish & Protect our bodies! Blessings!🙏❤️💯
Thank you for sharing your experience with us 😊 🙏 ❤
My pleasure 😊 thank you for your lovely comment! This tea is wonderful! Blessings!🙏❤️💯
Looks amazing 🤩
It is so good! Avocados are so versatile you can prepare them in so many ways! Thank you for your lovely comment!Blessings!🙏❤️
The tea looks delicious. I have always discarded my pineapple peels, now i will make them into a nice tea.
Sounds great! Thank you for your lovely comments! Yes, save the peel, it has so many wonderful health benefits! Blessings & love🙏❤️💯
❤
Thank you! Blessings & love!🙏❤️💯
August is my detox month and month to heal my gut. ALL your recipes are exactly what I need to support me on my healthy gut journey.
Thank you so much for your wonderful comments! I appreciate it! Gut health is so important! Blessings!🙏❤️
Look heathy
Hello, thank you for your lovely comment! They are healthy & delicious! They are so quick & easy to make too! Have a blessed day!🙏💯😊
This is a hit!!!❤
Thank you so much for your wonderful comment! I appreciate it kindly! They are so yummy😋 Blessings & love🙏❤️
Did you use a stabilizer or emulsifier bc of the aloe vera and water added?
Hello, thank you for your question. No, I did not use any emulsifier, like beeswax, cetyl alcohol, lecithin etc. I did not use any stabilizer like xanthan gum, or any gum. What I showed on camera is what I use to make this natural moisturizer. I have been using it for years & it works perfectly for me & holds up nicely with the butter, oils, essential oils & Vit E. I do not use alot of Aloe Vera & only a drop or No water if I want it to last longer. It is a butter so in warmer temperatures it will melt, but will solidify once you put it in room temperature or cool temperature. I keep mine at room temperature and it's fine for me. You can adjust it to your preferences & customize it to suit your needs. Thank you! Have a blessed & wonderful day!🙏💯
@@sherleneweise10 🤗 thank you.
You are so welcome!🙏❤️😊
I love snacking nuts most of the time .very healty and easily to make ❤❤😮 i wii enjoy
Me too!! They are so healthy & easy to incorporate in so many meals. Thank you for your lovely comment! Blessings!🙏❤️💯
I tried this recipe and it was absolutely delicious 😋!
Glad you liked it!! Thank you for your lovely comment! Blessings!🙏❤️
Sherlene, do you sell your juices?
Hello my dear, thanks for your question. Sorry, I do not. Great news is that they are so easy to make & you can make some to last you a few days. Blessings!🙏❤️
First two sound delicious.Is there a substitute for watermelon, it makes me nauseous
Hello, thank you for your comment! Yes, you can use another sweet fruit like strawberry, pineapple or pear. Thanks🙏😊
Love the juices that you are making for our health to keep us 😎 in the summer❤ thank again 🙏
It's my pleasure! Thank you so much for your wonderful comments! These drinks are amazing! Blessings!🙏❤️
❤❤❤❤❤❤❤
❤️❤️❤️
So important TY
Yes, I totally agree! Thank you for your comment! These drinks are so beneficial to the body! Blessings!🙏❤️
Thank you very much for sharing nature with me. the pool is a good place to cool off , I am ready for the summer, my friend i ❤️ the view 😀 😅
Thank you for your wonderful comments! I appreciate it! Nature can help to heal the mind & body! Blessings 🙏❤️💯
Hi, I dont eat mushrooms, so whats a great substitute for that part of the breakfast ?? It all looks delicious btw.❤
Hello, thank you for your comment & question! You can use dice potatoes instead with the skin on, or just eliminate the mushrooms from this recipe. Either way, it will still be tasty & super healthy! Blessings🙏❤️
Yummy I like
Thank you so much for your lovely comment! It is so delicious 😋 Blessings 🙏❤️
Pancakes look delicious.
Thank you so much for your lovely comment! I appreciate it! Blessings & love🙏❤️
Hello mam ingredients quantity?
Hello, thank you for your question. I used about 12 ingredients. I share in the video all the products used along with step-by-step instructions. Please note, you can customize the homemade body moisturizer to your preferences, if you like. Thank you!🙏
I love this healthy way to eat, Sherlene
Thank you so much! I appreciate your lovely comment! Health is Wealth. Blessings 🙏❤️
I definitely got to try this pancake recipe.
I am happy to hear that! Thank you for your lovely comment! I appreciate it! Blessings 🙏❤️
What an excellent 💡! I've been wondering about different ways to enjoy lentils and I love pancakes. Can't wait to try this recipe. 😊
Thank you so much for your wonderful comments! I appreciate it! Yes, these are great ways to enjoy lentils! Blessings🙏❤️
I will try the strawberry pancake soon lit look delicious ❤ thank you
It's so good! Glad you're going to try it! Blessings & love🙏❤️💯
Love the product. Thank you for sharing this amazing body cream with us ❤️
My pleasure 😊 Thank you so much for your wonderful comments! I appreciate it so much! Blessings & love🙏❤️💯
It was so good to see you again my friend. Enjoyed watching your video. I’m not really a breakfast person but you’re meal looked so delicious and HEALTHY. Hope to see you around. You’re a positive light in this chaotic world of ours. Take care of yourself.
Thank you so much for your lovely comments! I appreciate it! Blessings🙏💯😊
Perfect
Thank you very much! Blessings!🙏❤️
Wow! Looks refreshing and delicious 😋
Thank you!😋 it is so delicious! Blessings!🙏💯❤️
Looks so good!!!
It is so good! I wish everyone could try it! Full of flavor! Blessings 🙏❤️💯
My loving cousin am going to make that same drink right now for me and my mom blessed day and heart of love❤❤❤❤❤
My loving cuz, so happy to hear this! It's so delicious & super refreshing! Blessings & love❤️❤️❤️
Great video. This looks so good.
Thank you so much for your wonderful comment! I appreciate it kindly! Yes, this plantain porridge is super delicious!😋 Blessings!🙏❤️
Simple, beautiful, elegant, healthy, and bring wellness… a win-win indeed. I most certainly will be stopping to smell the roses. Thank you for the reminder. 🌹
Thank you so much for your Beautiful comments!! Nature Breaks are important to our health & well-being! Sending more blessings & love!🙏💯❤️🌹
Looking yummy
Thank you so much! It is super delicious 😋 Blessings!🙏❤️
Wow
Thank you for your lovely comment! I appreciate it! This porridge is so tasty! Blessings 🙏❤️
Nice recipe and advice, this reminds me cooking prridge Is actually straight forward as I haven’t done it in a while ❤
Thank you so much! I appreciate your wonderful comments! Blessings 🙏❤️
I made this Porridge this evening and it was absolutely delicious. The perfect comfort food. I realized it's excellent for breakfast but I enjoyed it for dinner. I would strongly recommend the recipe! 😊
Glad you enjoyed it! This makes me happy😊 I love this porridge so much! It is super Delicious & Healthy! Blessings 🙏❤️💯
I've never tried porridge however I'm looking forward to trying that delicious looking recipe! I've only had fried plantains. Very nice 👌
It's so good! Delicious & Healthy! Yummy 😋 Glad you're going to try it! Blessings 🙏❤️
❤ yummy
It is so Yummy & Super Delicious!!😋 I look forward to making this porridge often for the heart healthy Potassium it has & also for the good dose of Vit. C. It's the best! Blessings 🙏❤️
How long will this last?
Hello, usually about 3- 4 months because it does not have any chemical preservatives. Also, what I do if I want it to last longer, is omit the water & decrease the Aloe Vera pieces to 1 instead of 2, so it last longer. Water in these kinds of DIY creams will attract bacteria easier, so your mixture will go bad quicker. Lastly, you can also add 3- 6 more Vit. E soft gels as this is a potent antioxidant which helps along with the essentials oils which have antibacterial & antiviral properties to protect the mixture & is very beneficial to the skin. Thank you! Blessings🙏❤️
I can’t wait to make this!! TY
I am glad! It is amazing! You are welcome! I have been using it for years and my customers are so happy that I now have it at my website www.sherleneweise.com blessings!🙏❤️