TANMAY KARATE (J&K)
TANMAY KARATE (J&K)
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COME BACK AFTER RECOVERY|| CALISTHENICS WORKOUT DAY10|| Gymkhana Jammu 💪🏻
DAY 10
👉🏻Back lever
👉🏻Hefesto
👉🏻Bench light
👉🏻Dragon press
👉🏻Lsit /vsit
BACK LEVER progressions:
Level 1.
Skin the cat
Hip raise hanging
Toes to bar
Inverted hang
Straddle
One leg
Level 2.
Pronated
Supinated
Mix grip
Presses and raises
Level 3.
Touch back lever
Back lever pulls
One arm back lever
One arm planche backlever
Hefesto progression
Lvl 1:
Assisted curls
Curls
Negatives
Korean dips
Assisted hefesto
Lvl 2:
Rings hefesto
Bar hefesto
Close / wide hefesto
Weighted hefesto curls
Supinated back lever
Lvl 3:
Reverse muscle ups
Wtd hefesto
Backlever hefesto
Archer hefesto
Dragon press progressions
LVL -1
Hal aasan
Hip raises on ground
Reverse plank on fingers
Dragon flag
Tuck dragon press
Lvl 2:
Straddle dragon press
One leg dragon press
Lvl 3 :
Dragon press
Dragon press raises
Arm wrestling
1.finger flexion
2. Wrist forearm training
3. Top roll
4. Back pressure
5. Side pressure
6. Hook
7. Risin
8. Cupping
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