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TANMAY KARATE (J&K)
เข้าร่วมเมื่อ 10 พ.ย. 2018
•[𝕜ꪖ𝕣ꪖ𝕥ꫀ ρꪶꪖꪗꫀ𝕣]
•[2𝐗 𝐼𝑛𝑡𝑒𝑟𝑛𝑎𝑡𝑖𝑜𝑛𝑎𝑙 𝑀𝑒𝑑𝑎𝑙𝑖𝑠𝑡]🏅🥉
•[8𝐗 𝑁𝑎𝑡𝑖𝑜𝑛𝑎𝑙 𝑀𝑒𝑑𝑎𝑙𝑖𝑠𝑡]🏅🥈🥉
•[𝑆𝐾𝑆𝐼 𝐶ℎ𝑎𝑚𝑝𝑖𝑜𝑛]🏆
•[𝑁𝐾𝐹𝐼 𝐶ℎ𝑎𝑚𝑝𝑖𝑜𝑛] 🏆
🎗️𝑆𝐻𝐼𝑇𝑂-𝑅𝑌𝑈🎗️
•[2𝐗 𝐼𝑛𝑡𝑒𝑟𝑛𝑎𝑡𝑖𝑜𝑛𝑎𝑙 𝑀𝑒𝑑𝑎𝑙𝑖𝑠𝑡]🏅🥉
•[8𝐗 𝑁𝑎𝑡𝑖𝑜𝑛𝑎𝑙 𝑀𝑒𝑑𝑎𝑙𝑖𝑠𝑡]🏅🥈🥉
•[𝑆𝐾𝑆𝐼 𝐶ℎ𝑎𝑚𝑝𝑖𝑜𝑛]🏆
•[𝑁𝐾𝐹𝐼 𝐶ℎ𝑎𝑚𝑝𝑖𝑜𝑛] 🏆
🎗️𝑆𝐻𝐼𝑇𝑂-𝑅𝑌𝑈🎗️
COME BACK AFTER RECOVERY|| CALISTHENICS WORKOUT DAY10|| Gymkhana Jammu 💪🏻
DAY 10
👉🏻Back lever
👉🏻Hefesto
👉🏻Bench light
👉🏻Dragon press
👉🏻Lsit /vsit
BACK LEVER progressions:
Level 1.
Skin the cat
Hip raise hanging
Toes to bar
Inverted hang
Straddle
One leg
Level 2.
Pronated
Supinated
Mix grip
Presses and raises
Level 3.
Touch back lever
Back lever pulls
One arm back lever
One arm planche backlever
Hefesto progression
Lvl 1:
Assisted curls
Curls
Negatives
Korean dips
Assisted hefesto
Lvl 2:
Rings hefesto
Bar hefesto
Close / wide hefesto
Weighted hefesto curls
Supinated back lever
Lvl 3:
Reverse muscle ups
Wtd hefesto
Backlever hefesto
Archer hefesto
Dragon press progressions
LVL -1
Hal aasan
Hip raises on ground
Reverse plank on fingers
Dragon flag
Tuck dragon press
Lvl 2:
Straddle dragon press
One leg dragon press
Lvl 3 :
Dragon press
Dragon press raises
Arm wrestling
1.finger flexion
2. Wrist forearm training
3. Top roll
4. Back pressure
5. Side pressure
6. Hook
7. Risin
8. Cupping
👉🏻Back lever
👉🏻Hefesto
👉🏻Bench light
👉🏻Dragon press
👉🏻Lsit /vsit
BACK LEVER progressions:
Level 1.
Skin the cat
Hip raise hanging
Toes to bar
Inverted hang
Straddle
One leg
Level 2.
Pronated
Supinated
Mix grip
Presses and raises
Level 3.
Touch back lever
Back lever pulls
One arm back lever
One arm planche backlever
Hefesto progression
Lvl 1:
Assisted curls
Curls
Negatives
Korean dips
Assisted hefesto
Lvl 2:
Rings hefesto
Bar hefesto
Close / wide hefesto
Weighted hefesto curls
Supinated back lever
Lvl 3:
Reverse muscle ups
Wtd hefesto
Backlever hefesto
Archer hefesto
Dragon press progressions
LVL -1
Hal aasan
Hip raises on ground
Reverse plank on fingers
Dragon flag
Tuck dragon press
Lvl 2:
Straddle dragon press
One leg dragon press
Lvl 3 :
Dragon press
Dragon press raises
Arm wrestling
1.finger flexion
2. Wrist forearm training
3. Top roll
4. Back pressure
5. Side pressure
6. Hook
7. Risin
8. Cupping
มุมมอง: 238
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🥋
Nice bro❤
Damn🔥
❤
🤭 Promo_SM
🌜❤️
Prawaaa😮
Tanmay rock Janta shock 🌝🥱
Kyaa baatt aayyy🌝
🔥🔥🔥🔥🔥
😌noissseeeee
💪 damn bro keep it up 🔥
#karatebyatul
каратэ стало дерьмом
Shotokan karate 🔥
Karate Ballet dancing 😂
Karate Ballet dancing 😂😂😂
Perfect❤
Stupid fight with kicks and punches how make nothing😊
Andy hug. One of the greatest ever
👍🏻
C est moi le chanpion 😎😒💯🔥🔥🙏
👍
Super faet
Which type is it?
@Pallav Ghimire thank you and congratulations on your belt, but which type of karate is it?
@@marcoemilianospagnamartine2480 brother except kyokushin all types of karate like shotokan,sheshinkai , gojukai etc....can take part in the world karate federation.
@@adiart52 does it mean that they compete under the same rules?
@@marcoemilianospagnamartine2480 ofc , "kumite" is same for all . Except kyokushin cuz they fight without using any guards.😎
@@Automazone 😁😁 brother it's wkf an international kumite championship. Therefore there are different fighters from from different countries with different style.
Le Fameux "STEP DANCE"BOXING JAPANESE OLYMPIQUE GAME ".
Ushiro ura mawashi Jodan il n'y a que une solution le KO Assuré .
Perfecto
Beautifull
Ura wazashi geri
LrTsugi ashi jodan Mawashi geri n'est pas assez rapide le retour du pied IKI ASHI GERI .
keep up the practice bro you doing good 👍🏻👍🏻keep grinding
Dude you’re insane!
Spin hook kick
I think that was a hook kick
thats cool!
Ooooo
This some furry training or some type of shit
Eeeee eeeuuuu
🤗🤗😎😎😋☺
😍😍
ذبیح ا..پورشیب کاپیتان خوش تیپ و با جذبه تیم ملی ایران
Jesus, you probably jump really high
Clown 🤡
Aree 😍🤩
Потом они кидают вызов Спартаку
Damn 🔥🔥🔥🔥
🤣😅😂😛
Jai baat
suprb 👍👍gbu ❣
Технику улучшает конечно, но правила и бои весьма уебищные
Op