วีดีโอ

Hopefully the will be smarter and not heed your advice

I loved this episode, Amy!

only take black sabbaths!

I know it has already been years since you posted the video, but when did you fully recovered?

Eisenhower Pres. Library in Kansas is amazing. Agree, church is a great place to make new friends and it feels good to serve others.

Starting on the 10th. I turn 55 on the 9th. I have an assisted stretching session the day before in preparation. Trying to incorporate something that will help me build my muscles into my walking only routine.

Can you add the links that were mentioned? thank you!

Unique

informative vdo

Thanks for having me Amy! 💯💪

*promo sm*

Thank you Amy! Wonderful Resources ❤️

So men don't get it? Do we need our own doctor?

Love goblet squats! Try to work your way down deeper over time. Wider stance and elbows should go inside the knees at the bottom of the movement. I'm 65 and love them: th-cam.com/video/16w6ixZAf1w/w-d-xo.htmlsi=zEF31iz-6uigG-LM

Thank you Amy!! Your video gives me hope. I just received ciguatera last week and have been scared when I read online the long term effects. I am 27, very active lifestyle, healthy diet, and have been amazed at how hard this has taken me back. On that note, I was wondering.... what symptoms did you have the first 48 hours? I am curious if the extremeness of ours is similar.... As well as at what point did you start your regular diet you had prior to the ciguatera and how did you feel? Thank you for your time!

Seems like a good one to do during the workday!

Thank you for the information

I like this set up but what are you using for an ankor? Thanks so much! p

not sure any ofthat would change a recovery from ciguatera poisioning.. do you have any evidence for the recomendations in the video? or just "it worked for me" .... i put a tin foil hat on and in 'my opinion' the aliens can no longer talk to me while I sleep. It is such a relief.

Sometimes when I start a run, I find my hips are tight and will stretch at stoplights, which seems to help. Is there a certain type of stretching that would be most beneficial while you're working out?

I just went for my first class yesterday and loved it so excited to start this journey🥰

Hello, I hope this message finds you well. I came across your profile and noticed your interest in video editing service. As a skilled video editor, I believe I can enhance your content with professional editing. I'd love to discuss how I can contribute to your projects. Let's connect!

Great Video! I'm 59 and feel we as women need to learn about estrogen & calcium. My 80+ year old female friends have fallen down stairs and if they had been on estrogen they might have survived?

Great reminders, Amy! I need to reread The Blue Zones. I’m definitely going to be putting the 80% rule in to practice as we travel and visit family. I can’t choose what foods are going to be available, but I can choose how much of them I will eat.

I was taking magnesium tablets dissolved in water at night time I had to get up ten times to pee , pharmacist told me that it will help you to sleep, thank you pharmacist I feel so screwed

Very beautiful videos but your video does not have SEO and if you do not do SEO, your video will not go viral To make the video viral, you have to do SEO in your video thank you

Awesome video

Love this! So critical to broaden our scope!!

I like your video . i want talk to you

Awesome video, thanks for sharing ❤❤

I haven't pooped in 10 days, post op, tried all the things... Doc said Mag citrate took 1.5 bottles... I was writing my will BUTT it worked and I survived lol ❤🎉

Sources? Or stop spread lies

I thought it was for a laxative

That stuff almost killed me

Is actually helping my chronic allergies

Thank youuu i have been watching so many videos since got ciguatera it last saturday (i’m 90% sure it is that). And got so depressed reading the symptoms could last for years… i have been doing keto for more than one month so i think it will be easy to not ear fish chicken or pork… i will try probiotics and all the other things you suggest, also taking antiallergic pills every night and equinaccea

I admire american forthrightness here- good teachers

Agree 100% I am 72 Started pilates day 1 during covid

thank you!

Great stretch! I used to modification to drop on my knee and on my elbows and it worked fine that way.

So much after 3 classes I signed up for teacher training ❤❤❤

Thank you, amy. Im going to get a band and try this.💓

Thank you.

Interesting to know. I'm on day 4 and every time I take just one (dosage is 2 @ 250 mg each), I get a bad sinus headache. On the plus side I'm having more energy and have been feeling pretty good on 5 hours of sleep instead of my usual 8.

I’m taking antihistamines. Can I take magnesium citrate?

Amy, thanks so much for both of these tips! Also, my foam roller is rock hard, so I need to order the one you’re using!😀

This was super helpful. I’ve been running and hitting weights pretty hard - all with incessant right hip pain. Realized it’s likely my IT band and will be immediately using these tips! Thank you 🤠

Super helpful!

I’m thinking of going as it’s new in town and I keep seeing FB, etc for it. Your video answered ALL the questions I had had. Except price but I can do that. Lol. Thank you.