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Idk I had one and just toughed it out. It’s not that bad…like a month. And it was healed.

I know exactly the pain . I was diagnosed after 1.5 years after an MRI but I suffered for 5 years . I had decompression surgery 7 weeks ago I still get anxious if I feel any sort of nerve pain post surgery. The pain took over my life . I hope you’re doing better now . 😊

Thank you for this. Spent over 5 years with my spine like this. Finally got approved to see a neurosurgeon and straight away he’s recommended a MD… it’s in 5 days and I’m terrified. It feels so soon 🥲 they skipped the steroid shots as I’ve lived with this so long and already use mobility aids to get around. The time between going to the initial consultation and the surgery booked a month later feels so sudden and I can’t wrap my brain around it. Desperately trying to clean the mess of my home too as I’ve struggled all these years but knowing I need space to move freely and I have upcoming surgery I’m going turbo mode 😂

Thank you for doing what you do.

Very strong

Thank you!! I did this one and the other a few days ago!!! 5 weeks post-op!!!

Wow I can relate to her. I’ve played volleyball since 7. Played travel ball, and played in college for 2 1/2 years. Never had problems, until 2020 I was playing adult league volleyball, did my approach to spike the ball and as soon as I extended I felt an excruciating pain and collapse to the floor. I couldnt move my whole body for about 10 seconds and then regained feeling, but I couldn’t move at all because of the pain. Fast forward to now, I learned I had a herniated disc that wasn’t getting better, so now I will be having surgery in a week.

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Thanks for giving adding hope in recovering.. May Almighty creator of universe bless you guys.

I’ve come across your videos for assurance . Thank you soo much for your videos your videos are giving me comfort. I’m soo sorry you felt like this. I hope your feeling better right now a month ago I had my l5 decompression and S1 foraminotomy and like you I was 100 % sure I wanted the surgery . right now I am feeling so isolated and times like this I wish I had sisters . I haven’t bend down for 5 weeks it’s so frustrating as I was told not to bend and currently I am waiting for my 4 to 6 week follow-up. Keep up with your videos.

Thank you for another walking video, CK! PS. I'm your pup's biggest fan. 🤍

I’ve recently had l5 decompression and s1 Foraminotomy a month ago .I will doing this workout when I’m Fully Recovered . Really good and low impact thats gets me moving .Many thanks 😊.

So grateful for your channel - God bless you xx

I love that you are making these!

Been watching your videos all day. Thank you so much for this podcast, CK!

How can we see what some of the excercises are

Thank you 🙏🏻

This host has the loveliest smile ive ever seen in my life, just an overall happy face 😁

Thank you for this video and for having thought of sharing this with people going through the difficult times of an operation..❤

Thanks for all your videos would it be ok to ask how long before being able to be do everything that you would do in a normal life. Thanks

YAY!! Cara!! ❤

The HighPerformanceSpine program saved my life! I was in pain for 8 months straight, nothing helped. 3 months into the program I became pain free, and 3 years later I am still pain free. Big thanks to Dr. Jeff and his team!

Thank you for giving people hope and helping them get their life back ❤

Wow. Awesome that someone is actually talking the time to see what works 🙌🏻

Nice ad. Ofc my glutes are weak if the nerve that controlls them is compressed

I suffer with herniated disc been waiting over 3 years for my surgery on left side now my right side has went on l5 s1 on nhs in UK Don't know when will get thus sorted. One thing I have found out nobody wants to know you when your limited at what you can do.

Every word so so true!

Are you pain free?

Such endurance. It’s terrible what you’ve gone through. I hope it gets better with time. I’ve just had my first discectomy yesterday. Today is day 1, praying for everything to go ok.

thank you!!!

I'm having a microdiscectomy in one week. This is gold. I'd love to see what would you do on weeks 2/3/4 as well. I got nobody to help me on this. Bless you and thanks for the great content!

I found you about 6 weeks ago when I was 2 weeks post op. Hearing a wise, friendly Christian voice was so nice ❤

Good reminder. Im at 4 weeks PO and have all kinds of weird sensations and twinges the last week and have been spiraling mentally!

Would like to see people's imaging if they've had any.

It's more about being hurt, and hurt so deeply and continuously because these family members still reject you, and deny a grandmother's relationship with her own grandchildren, therefore the hurt and cruelty done by these family members is ongoing, because there is never a loving balm to heal the loss of love taken away.

Thank you, for all these videos about this topic, it is just what I was looking for today. Living with chronic pain and limitations for 16 years.

No, back surgeons have told me time and time again, they ONLY do back surgery, and does not give or tell you anything else outside surgery. Honestly, I have heard that again and again from surgeons in Southern Oregon. Any other kind of cares or concerns to talk about are NOT their responsibility, and that is what they say, sadly, that IS the response many of us get. I have not had surgery as of yet, but have lived this crippled life for 16 years now.

The emotional pain from living with chronic pain and limitations year after year is really grueling, lonely, and weary. How to hold onto hope. Thank you, for this program, I really appreciated it, and I will also inquire about his book.

excellent video and enjoyed the sharing of faith.

thanks. this helped me i am 7 weeks PO still having pain, its hard to know whats a problem and whats not? Do i still start PT? Will it make it worse? ...

You are such an encouragement

I just discovered your channel and i find it encouraging so I'm not surprised at all to learn that you are a fellow sister in Christ. God bless

Please can you let me know how long that post op flare lasted?

Thank you so much for doing this podcast. It's a great encouragement post op ❤ God bless

Im due to monday. 14 years of back pain and I'm scared i wont be able to move...