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I use a monthly whiteboard calendar to visually see appointments, kids activities, car regos and events. I mentally can’t play the dummy, hubby n I work different ends of the days so we each have responsibility for the kids. I was done doing the housework every weekend after a full week so I quit and hired a cleaner once a fortnight so we only have to do the in between stuff my kids also have responsibilities.. everyone makes mess, everyone helps to clean, And Sunday’s are a 12pm sleep in day.

Every month is a challenge juggling a highly demanding full time job and position while being an amazing mum and showing up for my kids

Never thought about reframing the situation. I get upset and frustrated quite easily and have my whole life. I will try to keep this in mind this week to see if it helps. I just have to remember to put it in practice.

Hey! I have developed this issue due to extreme stress and expectations from society and a controlling family member as well, and for me It's not linked to my body image or an eating disorder. I actually love food and always thought diets were stupid, and I always allowed myself to just eat what I wanted. So, if you are interested in knowing anything about it, I am willing to answer you!

I think that people with ADHD are at higher risk of developing addictions of several kinds. One of these is sex and love addiction. In my experience people with ADHD have a harder time recovering from sex and love addiction. Sex and love addiction can be a reason why people fall into a pattern of affairs and extramarital sex.

Thank-you for today’s episode. My teenager left the table quickly yesterday (twice) and I heard her getting sick. I didn’t say anything but brought it to our family therapist’s attention. I will take some of your tips and work her counsellor. I know I have some unhealthy beliefs about myself and even though I hide it, she is always listening.

Steph, I was dxd a week ago and prescribed 60mg prozac I'm working the dosage up right now. I super appreciate that I found someone talking about this combo. Most ed talk views bulimia as the gross ed so people shame it imo. Thanks for the chat

Great podcast!

really wish i could think about it that way😭

Sounds like my coworker whenever you ask them to the simplest request

This is the video I needed to watch. WOW

Oh man!!! This puts EVERYTHING into the right perspective!! I’m sad she doesn’t know this. It ended us and it will continue to cause drama in her life until she learns this about herself. Thank you for the clarity!

You've explained this so well. Crystal clear. Thank you very much for this information, it really helps me understand my husband who was recently diagnosed with ADHD.

I wish I knew it earlier. I wouldn't have wasted all those times 😂

british broadcasting corporation

❤

Love listening to you

God this girl is fine 😍

LMAO the most embarrassing moment of my life was when I was looking for a bathroom in Dubai and the male symbol was the outline of a man in a long white robe and I thought it was the symbol of womens bathroom!! Luckily a man ran after me before I opened the door and told me it was the wrong bathroom. I nearly died lmao.

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Hyperventilation! Who qualifies them, impossible to filter them as they might think they know enough but………

amazing!!

Nope! I have DID and I’m not getting into any relationship not because I think any alter would be unkind but because I’m too much of a people pleaser. I need to integrate with my shadow so I’m not at risk for being exploited! All my friendships are long term and healthy so I doubt I’d have romantic relationship issues if the man is respectful and not to clingy. Just Normal low neurotic men with some empathy are my cup of tea ☕️ People with untreated bpd lack self awareness and can’t think in nuance to save their life. The lack of emotional permanence means they are likely to abuse when splitting! Not moral at all but since they can’t stand to be alone they’ll probably reel in some poor sad fuck! My advice is they get intensive therapy and see if they can at least maintain friendships. If they can’t do that then a romantic relationship is not going to work out

One minute in, I can't take advice from a gay guy who thinks he's a mental health expert when his own mental health is off the charts in the negative direction. He's got gender dysphoria issues. - Forget all that - As I'm obviously not going to finish this video - How do you fix the issue of not having an apatite due to tummy shrinking due to mechanical problems with eating? I can't fix the main cause, I don't have 100K dollars for implants.

"Promo sm" 👊

Can you do a video on DID. I don’t have BPD. But I heard some therapists saying DID is really BPD! I absolutely don’t have BPD my counselor says I don’t have it. I have many long term relationships and no fears of abandonment. No cutting not suicidal feelings. Because my alters keep feelings and trauma flashbacks away from me. I just feel like I’m intoxicated all the time and I have alters that take over the body and call my friends or buy stuff or make me forget therapy. I don’t think I’m even that traumatized but other people asked me where I was when I’d disappear so it was scary. But it’s a totally different disorder than borderline and I think because people hype it up to fantastical lengths it makes it harder for those of us who have DID. I don’t have overt switches. I am very avoiding of people beyond my friends and live as a hermit because I’m so afraid. The dissociation can make me fall asleep and lose consciousness when I get overwhelmed. Also have siezure like activity at night from the stress but I don’t think they are true siezures because Im half conscious and biting my tongue makes me stop shaking and wake fully up. I heard it’s a Totally different neurobiology than BPD I wish clinicians would stop gatekeeping DID it don’t think it’s not as rare as they make out. It’s just a sneaky disorder. I didn’t know I had it. I thought I was possessed when I developed consciousness. I had symptoms before I met my therapist so I wish people would stop saying therapist cause this. It’s invalidating and rotten to do this to people suffering from this disorder. I feel like DID not BPD is the red headed stepchild of the dsm. I’m not even that weird. I don’t tell people when I’m switching or the names of my alters! I’m very private in real life !

Someone who lives in a place like this, has all the trimmings of a shallow social media platform and account can’t and possibly can not relate to people beneath her, and that number is a lot larger than her wealthy income number of friends

Very helpful thanks

My life was 'in the grey zone' even before Covid restrictions.

Love the new start!!

Love the hustle!!

0:47 beautiful-girls-here.online

I love your voice Steph!! Could hear you talk about stuff all day ❤️

I should put them as PD on my log book! Always so fun and informative

Love it Steph!!

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Yay I love it!!

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I need this motivation

This 8 year iso is killing me lol.

The best advice I ever got was "Just be yourself"

I need to listen to this advice!

Hey nice format and many good advises...you are good combination! Thanks for sharing some personal experience as from a man side it's important to understand what women needs are👍🏻

So brave of you to talk about your past relationships! I respect you two so much!

This is just great advice! I want to have a good relationship with my boyfriend and I want to grow. This is great advice thank you!

We’re kind of still on lock down in Cali. Hope your doing better!

A business at 22, that’s so cool!

Great video, very helpful!

I love the chemistry between you guys!

I love this business insight, Steph!