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Thank you so much

I found this movement one increased my self awareness of the way i forget about my whole body. Do you have any for spinal stenosis.

Excellent video . Thank you

THANKS FOR THIS USEFUL VIDEO!!

Thank you with gratitude !

❤that was fantastic. I am cetting hang of it. Thanks so much

Hi Pete, I found your course on Udemy. Is it the same course you provide on your website?

We would like more posture techniques please

I loved it thank you

Thank you so much ☺️

Love your channel! Recently heard of the Alexander technique and found your channel. Thank you! Do you have help for TMJ?

😂i would like mp 3 video

Hi I have lumbarisation of the sacral vertabrae which causes me pain on walking and bending. Is there a particular exercise that can help with this?

Me, just becoming aware of how tense I keep my neck! Thanks so much for this!

That was what I needed.

Excellent way of resting

So good!

Super!!!!!!!!!!!!!

Loved it.

Any tips for hairdressers especially shampoo and blow drying?

Thank you

❤❤❤

Is it helpful for pseudo air hunger,

Hi, thanks for the T tips for standing posture. I will try these. I wanted to ask if Alexander Technique would be beneficial for a tinnitus sufferer? I know I hold tension in my neck and shoulders like a lot of people do, also this gets much worse when I'm anxious and can even make my neck muscles twitch and shake involuntarily. Any advice would be much appreciated... thank you

My normal way of sitting on the sofa is crossed legged. Is it oké to use a pillow in my back with the alexandertechnique?

Is it normal to feel numbness from my elbows on the ground? I think it’s compressing my ulnar nerve 😅

Can you do this against a wall?

That was awesome

Do you have any ideas for TMJ disorders and to help reduce jaw clenching?

found this cause of rex orange county anybody else?

I did a lot of Alexander as part of my drama training, but haven't actively kept it up between jobs. I've developed excruciating pain in my arm and it's been suggested that this is originating in my neck. In order to unpinch the nerve a physio suggested I do semi supine work. I just followed your guide. Lying down aggravates the pain in my arm quite dramatically. Should I persist or could I be making it worse?

superb instruction! do you have any videos on running?

your teaching is amazing! so clear and reliable

Hi Pete - off topic but back related - I've come across some videos online that say the ideal posture of the back should be straight. Is that true? In the lower back, isn't the curve natural to keep? Thanks!

This one is a lot like Feldenkrais lessons. Is there documentation that this goes back before Moshe started teaching?

Do you have any tips skills for people with ME/CFS ?

Inhibiting principle is really sinking in and making more sense to me!! Thanks. Have decided to inhibit “trying hard” :)

That was really helpful!! Especially to understand inhibition first. And working with inhibition with the idea of doing something first , then the actual movement after direction!

I have an old shoulder injury that has made me shrug it for protection and caused asymmetry and now pain. Do you have any advice or excercises? I’m new to AT but love it. Thank also for your wonderful videos!

RSI of hands and upper arms can also be a pinched nerve in the back nerve the scapula. Try forcefully lowering your shoulders and also stretching your elbows back behind as when waking up. This may clear the RSI of hands instantly, with the nerve signal unblocked in this way. I had massage for months which reduced it very temporarily but the RSI comes back in half a day. To solve permanently I do the above two stretches a few times each day and never had hand RSI since. During the stretch you almost feel like a river being released through the harms - amazing feeling.

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Interesting concept of unloading the leg and to release weight of head and body over the loaded leg..

Just came across this, very helpful. I struggle know how much the abdominals should be activated when standing - if I let go completely I feel my pelvis tilting, although this does feel like I can breathe a little easier. Any advice?

Thank you! Am unable to sign up to your mailing list and have free access to the MP3 downloads. There seems to be something wrong with the sign up button.

Greatly usefull and realeasing advice, Ihad never heard before. Thanks a lot

Will this help elderly people?

You have made beautiful videos with very clear instructions. Thanks for sharing them! I find them extremely useful :)

69 LIKES FOR THIS LESSON? 69 MILLIONS WOULD BE MORE ADEQUATE! THIS SAYS SOMETHING ABOUT OUR DAMAGING MODERN WORLD BEHAVIOUR THANK YOU SIR!

BRAVO!!!!!!!!!!!

Do you have any videos on how to hold pens, pencils? My neck and shoulders hurt most whenever I sit down to write and type.