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Dash Wellness
เข้าร่วมเมื่อ 8 ก.ย. 2023
Welcome to the Dash Wellness TH-cam channel! Here, we journey together through the realms of wellness, nutrition, fitness, and mental health.
Our mission is to inspire and empower you to elevate your well-being and deliver accessible and affordable means for people to achieve balance between their mind and body, one video at a time. From expert insights to practical tips and innovative workouts, we've got everything you need to lead a balanced and healthy lifestyle. Subscribe and join the Dash community as we explore, learn, and thrive together.
Our mission is to inspire and empower you to elevate your well-being and deliver accessible and affordable means for people to achieve balance between their mind and body, one video at a time. From expert insights to practical tips and innovative workouts, we've got everything you need to lead a balanced and healthy lifestyle. Subscribe and join the Dash community as we explore, learn, and thrive together.
Guided Positive Visualization
Embark on a transformative journey with this guided positive visualization video. Unlock the door to your future self as we explore the limitless potential within your mind.
Through serene imagery, calming guidance, and powerful symbolism, discover inner peace, confidence, and clarity to shape the future you desire. Whether you're seeking self-discovery, personal growth, or inspiration, this video will help you connect with the best version of yourself.
Take the first step toward unlocking your true potential today!
#positivevisualization #unlockyourmind #selfdiscovery #futureself #personalgrowth #guidedmeditation #innerpeace #transformyourlife #mindfulnessjourney #selfimprovement #affirmations #confidence #relaxation #mindfulness #mindset
Through serene imagery, calming guidance, and powerful symbolism, discover inner peace, confidence, and clarity to shape the future you desire. Whether you're seeking self-discovery, personal growth, or inspiration, this video will help you connect with the best version of yourself.
Take the first step toward unlocking your true potential today!
#positivevisualization #unlockyourmind #selfdiscovery #futureself #personalgrowth #guidedmeditation #innerpeace #transformyourlife #mindfulnessjourney #selfimprovement #affirmations #confidence #relaxation #mindfulness #mindset
มุมมอง: 28
วีดีโอ
Mental Health Session: Introduction to Sleep and Relaxation
มุมมอง 20วันที่ผ่านมา
Welcome to the first of fourteen sessions of the Sleep and Relaxation Program with Dash Wellness! Discover why quality sleep and relaxation are essential for your health, influencing recovery, mental clarity, and emotional balance. Stay tuned for upcoming sessions where we’ll dive deeper into techniques, mindful practices, and guided exercises to enhance your well-being. Let’s take the first st...
Sleep Instantly: 30 Minute Ambient Music with Calming Scenes
มุมมอง 1914 วันที่ผ่านมา
Unwind and prepare for a restful night's sleep with this 30-minute ambient music video featuring calming, dreamlike visuals. Perfect for relaxation, stress relief, and setting the mood for deep sleep. Watch as soothing night skies and glowing moons guide you into peaceful slumber. Ideal for bedtime, meditation, or simply unwinding after a long day. Breathe deeply, let go of your worries, and dr...
Mental Health Session: Introduction to Mindfulness at Work
มุมมอง 914 วันที่ผ่านมา
Welcome to Session 1 of 14 in the Mindfulness at Work program with Dash Wellness! In this session, we introduce the concept of mindfulness at work and its role in boosting productivity, reducing stress, and improving overall well-being. Discover how being present in your tasks and interactions can foster personal growth and professional success. Want to see the rest of the sessions and access t...
How Food Impacts Your Mental Health: 3 Key Insights
มุมมอง 212 หลายเดือนก่อน
How Food Impacts Your Mental Health: 3 Key Insights
Nice video 👍
Thanks! Subscribe for more wellness tips!
🙏🏼❤️
Thx, very life saving facts!
Happy to Help!
Yup i do