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“Just accept it” is dismissive, not validating the feelings that you are experiencing. That’s why it rubs me the wrong way.

Wise words 🙏 so glad that you popped up on my inbox this morning x Great to see you x

Not much detail w bypassing. Rambles. But Nice lady

Can you share some info on the somatic healing lady?

Me too Claire; cleaning is my thing too

I think it's a matter of 'you can like what you do, but you can't do what you like.' Whence cometh quandary, tis a quandary.

❤thank u ! Beautiful just wanted to start on a wonderful new journey. Scaredy-cat 😢

Great session thank you Clare, such generous advice and lovely way of helping people. Very much looking forward to interviewing you on the 10th June <3

This video is amazing. I've just had an insight that it's not the place or thing causing me anxiety it's thought I'm having at the moment and I can just ignore them because they aren't true. I don't know how I'll feel. If I feel anxious it's only because I think I'll be anxious

saw you in a documentary and the search lead me here, very neat, thank you

Love this so much. The curiosity is beautiful and so transformational ❤

very insightful points... I've been realizing lately that I tend to judge myself harshly whenever involuntarily thoughts spring up within me that relate to feelings of insecurity or jealousy of other people and (especially my partner) . Now that I've started to experiment with allowing those feelings to exist rather than automatically believing that they must be a sign that I am crazy or unfixable I have noticed that I can move on to other emotional states more smoothly. I feel like as a result of this I have had an easier time connecting and staying present in social interactions and I'm noticing a general heightened sense of curiosity about the experiences and opinions of other people in my life

That's such a good question, and I really can relate. One thing I often hear is "all boats rise with the tide". As we grow and change those around us seem to do the same. It's all inside out ❤. If you would like to talk this through further here's my booking page: claredownham.com/book-a-calm-clarity-call/

This is soooo helpful. But, I continue to not feel comfortable around the 'person'. Which is awkward because they are an in-law, and distancing myself doesn't feel right either 🙄. I really do not enjoy their company. This feels unkind, but what do you do?

Anxious...and dread😢

I did find that helpful. Thank you

I want to ask u something I am very sad i need your support pleaee help me I had a fight with my boyfriend due to misunderstanding i have insulted him in anger and i abused him i cursed his sister and family and in reaction he abused me and he also told me characterless so i am feeling very bad that for his sister and family he abused me He made me feel least important by doing this In anger i cursed his sister and family and them he abused me in return does that meam that i am least important to him or its just he is emotional for his family that's why he abused

Hey!, keep being a voice. From what you said, I think you might be interested in this channel 👉 #drjohnaking. I find him instructional and practical.

This made me smile! Thanks for sharing!!! YT ranking services - 'promo sm'!!

Hey!, keep at the work. You might enjoy this channel 👉 #drjohnaking. I find him instructional and practical.

claredownham.com/5-simple-truths-to-take-you-closer-to-calm/

Sister I need your help 😞at this time I am feeling very sad I am shattered and I want to share my story with you...will u listen to my story without judging me will u understand me 😭I have no hope to live and I need support..i want that someone understand my feelings If u like can I share my emotions with u..will u help me so that I can heal and let go Please 😭🙏

Great video

Hello!, keep at the work. From what you said, I think you might be interested in this channel 👉 #drjohnaking. I find him informative, yet down to earth.

Hello!, keep at the work. You will enjoy this channel 👉 #drjohnaking. I find him instructional and practical.

Hello!, keep at the work. You might be interested in this channel 👉 #drjohnaking. I find him informative, yet down to earth.

I'm not going to lie, I did spend 10 minutes in the pit of despair yesterday! My circumstances are currently really not what I expected!

Just needed this today.

10,000 steps is made up! But we go by the theory that 10,000 steps is better than no steps!

Hey!, keep at the work. From what you said, I think you will be interested this channel 👉 #drjohnaking. I find him instructional and practical.

Hey, love the work. You might enjoy this channel 👉 #drjohnaking. I find him encouraging and insightful.

Hey!, love the work. From what you said, I think you will be interested this channel 👉 #drjohnaking. I find him encouraging and insightful.

Hi, love the work. You might be interested in this channel 👉 #drjohnaking. I find him encouraging and insightful.

ρ尺ｏΜ𝐎ᔕᗰ 🤔

Hey!, love the work. You might enjoy this channel 👉 #drjohnaking. I find him encouraging and insightful.

Hi, keep up the work. You might be interested in this channel 👉 #drjohnaking. I find him encouraging and insightful.

Hey, keep up the work. You might be interested in this channel 👉 #drjohnaking. I find him instructional and practical.

Hey!, keep being a voice. From what you said, I think you will be interested this channel 👉 #drjohnaking. I find him instructional and practical.

Hi!, keep at the work. You might enjoy this channel 👉 #drjohnaking. I find him informative, yet down to earth.

Hey, love the work. You will enjoy this channel 👉 #drjohnaking. I find him informative, yet down to earth.

Hi, keep at the work. You might be interested in this channel 👉 #drjohnaking. I find him instructional and practical.

When i feel bad someone i start to have bad thoughts like curse thoughts But i also feel bad that i have these thoughts i don't feel good about myself Please guide me sister 😭 It's me or these are just thoughts ?

Hey!, keep at the work. You might be interested in this channel 👉 #drjohnaking. I find him encouraging and insightful.

Hey, love the work. You might be interested in this channel 👉 #drjohnaking. I find him instructional and practical.

Hi!, keep at the work. You might enjoy this channel 👉 #drjohnaking. I find him informative, yet down to earth.

sweet magnolias from Netflix. that sentence touched me too, thank you for sharing

That same phrase struck me as well this weekend!!! Love it!

Managing our thoughts is super important!

So important to learn different tools to manage stress!

Clare during this session, I sighed and yawned which were very calming… 🌼