- 367
- 146 352
Prospearatree
South Africa
เข้าร่วมเมื่อ 6 ก.ค. 2020
My name is Coach Zee and I have been helping people to live a healthier and more active life for nine years now, I am not a dietician, nor a PT- I simply have a big passion for the health and fitness industry. I help and support my client by making use of Herbalife Nutrition (HN). HN follows the philosophy of 80% nutrition + 20% activity =100% results. I tackle the 20% here on my channel. My videos are for everyone, the beginner and for the more advanced fitness person. Adapt the exercises as it fits you best. For healthy recipes, visit our blog @Prosepeartaree (prospearatree.wordpress.com/). For best results and maintenance it is vital to eat healthy with your workouts.
Find what fits your day the best and most importantly have fun.
Find what fits your day the best and most importantly have fun.
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
I am a Health, Nutrition, and Lifestyle Coach who has been motivating, guiding, supporting, and assisting those around me to live a healthier and more active lifestyle. Have fun and remember to HIT like and subscribe to stay updated on my latest workouts. With a little bit of hard work, finding things you love, and discipline, you can reach your goals! I promise! Disclaimer: I am not a PT, this is just a passion of mine. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video. Follow Me For More Workouts, Tips Motivation, and healthy recipes on Facebook, Instagram, and our blog:
Facebook: zindi.steenkamp.9/
Instagram: zindi_usdaily?hl=en
Blog: prospearatree.wordpress.com/
Exercise plans: www.fitsw.com/prospearatree
Facebook: zindi.steenkamp.9/
Instagram: zindi_usdaily?hl=en
Blog: prospearatree.wordpress.com/
Exercise plans: www.fitsw.com/prospearatree
มุมมอง: 30
วีดีโอ
20 min CARDIO & CORE workout ||At home
มุมมอง 272 ปีที่แล้ว
I am a Health, Nutrition, and Lifestyle Coach who has been motivating, guiding, supporting, and assisting those around me to live a healthier and more active lifestyle. Have fun and remember to HIT like and subscribe to stay updated on my latest workouts. With a little bit of hard work, finding things you love, and discipline, you can reach your goals! I promise! Disclaimer: I am not a PT, this...
Burn calories with this 9 minute cardio workout at home
มุมมอง 262 ปีที่แล้ว
I am a Health, Nutrition, and Lifestyle Coach who has been motivating, guiding, supporting, and assisting those around me to live a healthier and more active lifestyle. Have fun and remember to HIT like and subscribe to stay updated on my latest workouts. With a little bit of hard work, finding things you love, and discipline, you can reach your goals! I promise! Disclaimer: I am not a PT, this...
10 MIN AB WORKOUT // No Equipment |At home workout
มุมมอง 1512 ปีที่แล้ว
10 MIN AB WORKOUT // No Equipment |At home workout
10 MIN CARDIO WORKOUT AT HOME (Equipment Free)
มุมมอง 2042 ปีที่แล้ว
10 MIN CARDIO WORKOUT AT HOME (Equipment Free)
13 MIN AT HOME LEG/BUTT WORKOUT (Equipment)
มุมมอง 1022 ปีที่แล้ว
13 MIN AT HOME LEG/BUTT WORKOUT (Equipment)
10 min cardio workout to do at home Part 2
มุมมอง 1682 ปีที่แล้ว
10 min cardio workout to do at home Part 2
Short cardio at home workout to lose weight
มุมมอง 1712 ปีที่แล้ว
Short cardio at home workout to lose weight
Warm up cardio workout to do at home | burn calories | flat tummy
มุมมอง 1392 ปีที่แล้ว
Warm up cardio workout to do at home | burn calories | flat tummy
Strong and toned booty and leg workout with weights
มุมมอง 872 ปีที่แล้ว
Strong and toned booty and leg workout with weights
Great arm workout to tone your arms over the holiday
มุมมอง 1912 ปีที่แล้ว
Great arm workout to tone your arms over the holiday
Quick daily core exercises to do at home that works
มุมมอง 812 ปีที่แล้ว
Quick daily core exercises to do at home that works
Toned legs & round booty at home workout
มุมมอง 592 ปีที่แล้ว
Toned legs & round booty at home workout
12 MIN workout for flexibility, stiff muscles and relaxation| stretch
มุมมอง 2132 ปีที่แล้ว
12 MIN workout for flexibility, stiff muscles and relaxation| stretch
9 MIN workout for flexibility, stiff muscles and relaxation | stretch
มุมมอง 693 ปีที่แล้ว
9 MIN workout for flexibility, stiff muscles and relaxation | stretch
C he dgdhvdhdb
can u plz tell me the uses of reverse plank
Yo coach mam I need some motivation 🥲
Morning coach ☺️❤️
Morning morning
Part of my daily routine 🤞🤞🤞
Welldone Sally girl!
Yes I did it again 🤸♀️🤸♀️🤸♀️🏋♀️💯
Weldoneeee
🤸♀️🤸♀️🤸♀️💯🏋♀️🏋♀️🏋♀️🤞
❤️❤️❤️❤️
Great cardio routine.🏆💯👏Thanks for sharing 💪🤛
Rkc plank is good or not coach
Planks are great for the core
@@prospearatree8698 gotcha thanks coach 😄 I'm youngster 19 others confusing so I have doubts thanks for that kindness.
@@Abisheganathan pleasure. And have fun!
Hello coach 😄 how are you 😊
Morning coach
Morning
Nice one
Wow intensive a
Wow looking 👌 😍 🔥
Thank youuuuuu
Strong 💪
Fit love it 😀
True inspiration🙌
Amazing
Amazing
Thank you got me at righttt time
1st like
GOT IT 👍 but Spelling mistake coach 😂 Zee leg-led
Ohhhh no, thank you!
🤙😊
You are pretty shredded 🤗
Muy buen video
Awesome 👌
Wow thank you coach 🙏 my muscles were really stiff after yesterday's workouts 😫 😩
Thanks coach 🙏 my muscles were so stiff wow I'm feeling good now
Pleasure Sally😊☺
Thanks 🐈⬛
Pleasure
True
Pushups have no gender. I do this version all the time and I'm a woman.
Love this type of Knife
Love it!!
Great variations
Very great core exercise, also my arms
Very Sphinxy!!💪🏼
Nice!! I love the advancing
IT BURNS
GREAT ONE CAN FEEL HOW IT WORK ON MY GRANNY TUMMY '
great workout thanks ]
Very nice, efficient and love the background
Yeaaah, weldone!!!!
bruhhhhhhhhhhhh wheresss theee faat attt my guy
Get it in!
5wf5y vun.fyi
A great cardio workout thank you
Love the combination, new scenery and it gets the heart pumping!!
🤸♀️🤸♀️🤸♀️🏋♀️🏋♀️🏋♀️👌
Welldone!
Nice 👌