Versed Wellness
Versed Wellness
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Ep 6: "POUNDCAKE" | Recognizing grief in the body| Embracing joy & abundance as our birthrights
You know how after you have the most delicious multi-course meal, you always leave a little room for something sweet? Episode 6 is that something sweet. In the season finale of the “Oh, You Want to Go There?” podcast, Jasmine and Melissa inspire listeners to be intentional about inviting sweetness into their lives. Life isn’t just about trauma, hardships, and healing from generational wounds-joy, deep love, and expanded possibilities are also part of your story. Inspired by the book and show adaptation of Black Cake, they share their own cultural tradition of Pound Cake and how it has been used as a tool for healing grief and reconnecting with joy.
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Ep 5: You Deserve Good Things | Exploring hyper-independence & embracing a season of softness
มุมมอง 19221 วันที่ผ่านมา
In this episode, Jasmine and Melissa share stories to uncover the roots of their relationship with hyper-independence as a trauma response, their struggles with overgiving, and their discomfort with receiving. Listeners are reminded that their worth is not tied to what they can produce, their status, or the identities we over-identify with. You can’t earn worthiness. You are deserving of good t...
Reunited and It Doesn't Feel So Good
มุมมอง 176หลายเดือนก่อน
After the separation came a reunification-and that, my friends, was indeed a journey. Jasmine details her move to Columbus, Ohio, to live full-time with her mother and the pieces of herself that got lost in translation during this transition. This period initiated a longstanding pattern she is still working to reclaim: the stifling of her voice. Jasmine and Melissa explore our voices and how we...
Ep: 3 Something To Cry About | Jasmine recounts her first mother wound, an abandonment wound.
มุมมอง 195หลายเดือนก่อน
Somewhere in the world a Black momma is telling their child to “stop all that crying before I give you something to cry about’. In this episode, Jasmine digs deep into her internal vault of vulnerability to share her "something to cry about"-her first mother wound, an abandonment wound. She details the experience, the insights gained, and the impact it has had on her adult relationships.
Oh, You Want To Go There Trailer
มุมมอง 82หลายเดือนก่อน
Welcome to 'Oh, You Want To Go There?'-a heart-centered intergenerational podcast led by the dynamic mother-daughter duo, Jasmine and Melissa. With a rich tapestry of personal narratives, they delicately weave together stories from their past and present, inviting listeners into the intimate realm of their relationship. Through storytelling, they illuminate generational patterning, extracting t...
EP 2: Healing Little You | We explore mother wounds, inner child-healing, & parental accountability.
มุมมอง 407หลายเดือนก่อน
"Healing Little You" is an ode to giving space and voice to the younger version of yourself-the one who needed safety, and protection, to be heard, to feel love, and to be held with care. In this episode, we share our stories of navigating girlhood-the challenges, the wounds, and the joy. We provide strategies to support listeners in creating space for and centering the healing of their younger...
EP 1: The Silhouette Girl | 14 and pregnant. Melissa's emotional journey of giving her baby up.
มุมมอง 4822 หลายเดือนก่อน
In the inaugural episode of the OYWTGT podcast, we explore Melissa’s journey into motherhood at the tender age of 14. Having been made to give her baby up for adoption, this story reveals how the experience shaped her evolution as a young woman, and the way she mothered her daughter, Jasmine. Together we uncover the ways we’ve embodied other’s projections, labels, and expectations and the ways ...
Welcome to Versed Wellness
มุมมอง 642 หลายเดือนก่อน
Versed Wellness is a digital storytelling platform that centers the stories and holistic healing of Black Women and girls. We create space - space for our healing, space for community, space to support all the ways we're being called to unfold, expand and evolve.