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Life Style as Medicine
เข้าร่วมเมื่อ 12 ส.ค. 2022
Welcome to Lifestyle as Medicine, your go-to source for inspiration and guidance on living a healthy, happy, and fulfilling life!
Our mission is to empower individuals to take control of their wellbeing through sustainable lifestyle choices. We believe that small changes can add up to make a big impact on our overall health, happiness, and resilience.
On this channel, you'll find a variety of videos on topics such as:
- Nutrition and meal planning
- Mindfulness and stress management
- Fitness and movement
- Sleep and self-care
- Environmental health and sustainability
- Mental health and wellbeing
Our goal is to create a supportive community where individuals can share knowledge, resources, and inspiration to help each other thrive. Whether you're just starting out on your health journey or looking to deepen your commitment to wellness, we're here to support you every step of the way!
Our mission is to empower individuals to take control of their wellbeing through sustainable lifestyle choices. We believe that small changes can add up to make a big impact on our overall health, happiness, and resilience.
On this channel, you'll find a variety of videos on topics such as:
- Nutrition and meal planning
- Mindfulness and stress management
- Fitness and movement
- Sleep and self-care
- Environmental health and sustainability
- Mental health and wellbeing
Our goal is to create a supportive community where individuals can share knowledge, resources, and inspiration to help each other thrive. Whether you're just starting out on your health journey or looking to deepen your commitment to wellness, we're here to support you every step of the way!
12 Min ABS WITH WEIGHTS Follow Along No Repeats
The "12 Min Abs with Weights - Follow Along, No Repeats" workout is a quick, high-intensity session designed to target and strengthen your core muscles. Using weights, this routine increases resistance and engages multiple muscle groups, enhancing the challenge. The workout involves a variety of movements performed in a single set without repeating exercises, making it dynamic and engaging. The short duration and continuous flow keep your heart rate up, promoting fat burning while building abdominal strength and endurance. Perfect for those seeking an efficient, full-core workout in just 12 minutes.
มุมมอง: 82
วีดีโอ
20 Min TOTAL BEGINNER FULL BODY Workout (No Equipment)
มุมมอง 8914 ชั่วโมงที่ผ่านมา
A 20-minute full body workout for total beginners is designed to engage all major muscle groups, combining cardio and strength-building movements. This routine improves fitness, flexibility, and endurance using body weight exercises. It alternates between active intervals and short rest periods, providing an accessible and effective workout for those new to exercise. The program emphasizes stre...
20 Min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
มุมมอง 117วันที่ผ่านมา
Join me for a quick and easy 20-minute workout designed for total beginners! We'll start with a gentle warm-up to get your body moving, followed by a series of simple yet effective exercises that target different muscle groups. This routine requires no equipment and can be done from the comfort of your home. We'll finish with a cool-down to help your body recover and relax. Perfect for anyone l...
12 Min Standing ABS Workout ( No Equipment)
มุมมอง 25921 วันที่ผ่านมา
#abs #homeworkout #fitness No sitting, laying down, or crunches in this Standing Abs Workout. 12 minutes of core work. No equipment needed in this bodyweight ab workout! #abs #fitness #homeworkout DO A WARM UP FIRST
The BEST GREEN JUICE RECIPE ON EARTH - LEMON GINGER BLAST RECIPE
มุมมอง 226หลายเดือนก่อน
This is one of the most detoxing and anti aging juices out there! This special juice recipe has been a game changer for so many people. I absolutely LOVE it and notice a MASSIVE ENERGY boost after drinking it. It is SO ELECTRIC and loaded with nutrients that: detox heavy metals, purify the blood, cause anti aging, detox and so much more! It benefits your entire body and even gives you mental cl...
10 Min Plank Workout with 10 variations No Repeats
มุมมอง 1.1Kหลายเดือนก่อน
10 Min Plank Workout with 10 variations No Repeats
15 MIN FULL BODY FAT BURN HIIT No Jumping
มุมมอง 166หลายเดือนก่อน
Get ready to torch calories with this 15-minute full-body HIIT workout designed for maximum fat burn without any jumping. This high-intensity interval training session combines powerful bodyweight exercises to target all major muscle groups, boost your metabolism, and improve cardiovascular fitness-all while keeping the impact low. Perfect for anyone looking for a quick, effective workout that’...
3 Weeks of Juice Fasting Benefits, Challenges, and My Journey So Far
มุมมอง 179หลายเดือนก่อน
Hey everyone! I’m excited to share an update as I wrap up my third week of juice fasting. In this post, I’ll dive into the incredible benefits I’ve experienced, from increased energy to improved digestion, as well as some of the challenges I’ve faced along the way. Whether you’re considering starting a juice fast or just curious about the process, join me as I reflect on my journey and offer so...
7 minutes Full Body and Burn | No Repeats
มุมมอง 159หลายเดือนก่อน
Get ready to challenge yourself with this quick and effective 7-minute full-body workout! Featuring a mix of strength and cardio exercises, this routine will target all major muscle groups with no repeats. Perfect for a fast and efficient workout that fits into any schedule. Workout Breakdown: Body Rotation (30Secs) - Loosen up and engage your core with controlled rotational movements. Squat an...
5 MIN ABS HIIT Workout Toned Tummy No Equipment
มุมมอง 137หลายเดือนก่อน
5 MIN ABS HIIT Workout Toned Tummy No Equipment
Plant-Based Plate Essentials | Whole Foods for Health | Nutrition Tips
มุมมอง 102หลายเดือนก่อน
Plant-Based Plate Essentials | Whole Foods for Health | Nutrition Tips
A 30 Min 2 in 1 FLAT STOMACH AND ROUND BOOTY Workout
มุมมอง 2742 หลายเดือนก่อน
A 30 Min 2 in 1 FLAT STOMACH AND ROUND BOOTY Workout
30 Days of Juice Fasting | Green Goddess Juice Recipe
มุมมอง 2662 หลายเดือนก่อน
30 Days of Juice Fasting | Green Goddess Juice Recipe
WHY I WENT PLANT-BASED: MY STORY AND BENEFITS
มุมมอง 2462 หลายเดือนก่อน
WHY I WENT PLANT-BASED: MY STORY AND BENEFITS
Transform Your Health: The Ultimate Guide To Healthy Eating
มุมมอง 2062 หลายเดือนก่อน
Transform Your Health: The Ultimate Guide To Healthy Eating
The Power of Plant based Unveiling the Health Benefits of Raw Food
มุมมอง 2192 หลายเดือนก่อน
The Power of Plant based Unveiling the Health Benefits of Raw Food
Plant based power : Unlocking The Power Of Green Juice
มุมมอง 1833 หลายเดือนก่อน
Plant based power : Unlocking The Power Of Green Juice
Sunshine Immunity Boost: A Plant Based Smoothie Recipe
มุมมอง 1013 หลายเดือนก่อน
Sunshine Immunity Boost: A Plant Based Smoothie Recipe
The Power of Nutrition in Mental Health Wellness
มุมมอง 1193 หลายเดือนก่อน
The Power of Nutrition in Mental Health Wellness
Plant-Based Power: Unleashing the Potential of Green Juice and Whole Foods
มุมมอง 2.3K3 หลายเดือนก่อน
Plant-Based Power: Unleashing the Potential of Green Juice and Whole Foods
WHOLE PLANT BASED FOODS CAN HELP IN REVERSING CHRONIC DISEASES
มุมมอง 1163 หลายเดือนก่อน
WHOLE PLANT BASED FOODS CAN HELP IN REVERSING CHRONIC DISEASES
The Future of farming: Jack fruit's Potential in Uganda
มุมมอง 4453 หลายเดือนก่อน
The Future of farming: Jack fruit's Potential in Uganda
GOVERNMENT TO REGULATE EARLY CHILDHOOD CARE AND EDUCATION IN UGANDA
มุมมอง 1003 หลายเดือนก่อน
GOVERNMENT TO REGULATE EARLY CHILDHOOD CARE AND EDUCATION IN UGANDA
CHANGE OF PARTICULARS ON NATIONAL IDS TO COST 300,000
มุมมอง 1623 หลายเดือนก่อน
CHANGE OF PARTICULARS ON NATIONAL IDS TO COST 300,000
Thanks for sharing madam.
I need to start Goat farming
Watching😊👍🙏❤
Big up dear
Excellent work.Am from Kenya and would kindly wish to visit this farmer.Kindly give me his contact.
Wow, you are doing an amazing job,,I come from Kenya, we do have some great projects on dairy farming but I must say the wise counsel of Mama Alice is second to none. Congratulations 👏👏
Thanks clergy for educating christ followers on how to create wealthy, other than folding their hands and expect miracles..
Daily routine work out is super amazing
How do they multiply that fast?am interested to know how the number has increased that tremendously?
اللهم بارك لك في مزرعتك لدي بعض اشجار البن عمرها فوق 6 سنوات بعض الاشجار ماتت ما سبب ذالك أنا مو اليمن تحياتي لك
Very good stuff
Your physically fit
Thank you
This is a good retirement plan. Thank you very much. How many trees go into one acre sir?
I visited this farm when I was in S.6 for entrepreneurship trip...this is the real farm that made to have passion on Agriculture
Eeeh, haa, this is too much, the coffee looks so good any way i wish mine to be like your's. Thanks
Wow, very wonderful information that you have shared brother.
Fine work
Thank you
Anyone not from the Christian Race is from the Tree of good and evil. Yahweh (YHVH) the creator God, who's name was removed 7,500 times from the Bible. ... Praise Yahweh, our creator, our savior, and through the flesh as Christ our kinsman redeemer.
Great,
I would love if you can teach me and be my mentor in coffee farming.
Mo
Can I add olive oil in my salad plate...and if yes what's the recommended type
I dont recomend any oil
I'm watching while eating my salads 🥗 now. Thanks for sharing
Ohhh thank you
From south africa thanks
Physicals at home is a great innovation. Thanks for sharing and I can't wait to have it with My Queen early in the morning. Note: what could be the best timing for the perfect results.
Waooo thats great, when are you starting
@@LifeStyleAsMedicine1probably before 20th this month. First purchasing equipments and how many kgs with in those rolls
@GoldfarmUg you can also do without equipments Those are three kgs each
How to grow goats
Mazima
Great news, but do you add in some sugar or not, Quiz. Do you have any idea on recipes to cure haemorrhoids. Let me know then we get in touch.
No sugar added For haemorrhoids i wont lie you my dear,,, +256 702 913 962 but contact that nutritionist, he will guide you
I am from india. Which is the best coffe plant there? Can i get seeds?
What can include in my green juice,can incoperate powder like wheatgrass poweder or moringa powder?
Anything you feel confortable with my dear
Well done,you are what you eat. What is really killing us is what we eat. How do i process the sour fruit leaves and how do i use them? Thank for motivating us.
Get the leaves amd dry them in the house, then keep taking them like tea
@@LifeStyleAsMedicine1 Thank you so much
@EmilyBikanyire you are welcome
❤
So interesting
Great advice, the ka juice 🥤
Thank you
Weldone my sister
Thank you
Good job mama,,,you are encouraging me
What grass do you feed them
I love men and women of God who are into farming
Do you sell seedlings!
It's very encouraging to see such successful goat farming.
What a nice story from him, how can one get Mr. Muhanguzi contact (s) for more details
So inspiring. Thank you so much
Good information. Very enlightening and educative..
Hello,on my ID i registered Wamini Lawrence; so is it possible to change My names on renewal coz i converted to islam
❤
How long should it be kept in the fridge?
If your freedge works very well, it can stay for two weeks
I will try to make my own too.Thank you very much for sharing
You are welcome
Location Please
This is amazing.. ❤
Ebenezer
Im trying my best to start up goat farming. Godwin from nigeria
Keep trying my dear, it’s a good venture