#moringaleafpowder #moringaleaves #moringarecipes #drumstickleaves #drumsticks #murungaikeerairecipes #murungaikeerai #murungaikai
Ingredients -
முருங்கைக்கீரை காய்ந்தது - 3 கை
சீரகம் - 1/2 tsp
கடலை பருப்பு - 1 tbsp
எள்ளு - 1 tbsp
பெருங்காயம் சிறிது
நிலக்கடலை - 1 tbsp
உளுந்து - 1 tbsp
மல்லி - 1 tbsp
மிளகு - 1 tbsp
வர மிளகாய் - 25
துவரம் பருப்பு - 1 tbsp
பூண்டு - 15 சிறிய பல்
Drumstick leaves powder | Murungai Keerai podi
#moringaleaves #moringarecipes #drumstickleaves #drumsticks
Moringa tree has antioxidant and anti-inflammatory properties. Also known as the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree, people have used moringa for centuries due to its health benefits.
Nutrients in moringa
Moringa contains many essential compounds, such as:
vitamin A
vitamin B1 (thiamine)
vitamin B2 (riboflavin)
vitamin B3 (niacin)
vitamin C (ascorbic acid)
calcium
potassium
iron
magnesium
phosphorus
It is also low in fat and contains no harmful cholesterol.
Following are a few known benefits that moringa provides,
Protecting and nourishing skin and hair
Protecting the liver
Preventing rheumatoid arthritis
Preventing and treating cancer
Protecting the cardiovascular system
Treating diabetes
Treating anemia and sickle cell disease
Treating stomach upset
Fighting foodborne bacterial infections
Treating asthma
Reducing high blood pressure
Improving eye health