90 Days Better
90 Days Better
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Completely Reset Your Mental Health in 90 Days
Feeling stressed out, anxious, or struggling with your mental health? In this video, we explore how you can completely reset your mental health in 90 days. We’ll dive into powerful strategies like mindfulness, meditation, and dopamine detox, inspired by experts like Andrew Huberman.
Learn practical mental health tips rooted in psychology, behavioral science, and holistic health approaches like Omega-3s and CBT. Discover how to manage stress, reframe your mindset, and build consistency for long-term well-being. Your 90-day journey to a healthier mind starts now!
Found this video informative? Check out the other interesting topics and habits HERE ☞ @90daysbetterchannel
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👇🏼 📢 *TOOLS, RESOURCES, AND PRODUCTS THAT HELPED US ON OUR JOURNEY!* 🔥 👇🏼
🔉 *SPRYFUEL* - Heal Through Frequency-Based Therapeutic Music ☞ bit.ly/90daysspryfuel
🐻 *GRUNS* - Daily Nutrition Gummies for Brain/Gut Health ☞ bit.ly/90daysgruns
❤️‍🩹 *HEALTHLABS* - Track Your Health with Affordable Lab Testing Kits ☞ bit.ly/90dayshealthlabs
📚 *ULTIMATE PRODUCTIVITY SERIES* - 4 Top Productivity Books ☞ amzn.to/3APmYp4
☕️ SUPPORT 👉🏼 buymeacoffee.com/90daysbetter
Did you know each video created takes over 10 hours to complete from scratch? This is the result of massive effort from ONE PERSON! 💪🏼
Even motivators need motivation. If you enjoy the content, or your life has been touched in some way, even the smallest support means the world in keeping things going. 🙌🏼
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⏱️ TIMELINE:
00:00:00 90 Day Mental Health Reset
00:00:22 Overview
00:00:42 The Mental Health Crisis
00:01:12 Week 1 - Overcoming Initial Obstacles
00:01:48 Week 2 - Creating Daily Mindfulness Practices
00:02:24 Weeks 3-4 - Physical Health & Mental Well-being
00:03:02 Months 2-3 - Deep Emotional Healing and Growth
00:03:37 Month 3 - Physical and Psychological Transformation
00:04:10 The Before and After
00:04:37 Science Behind the Changes - Neuroplasticity
00:05:09 Fun Fact - Nighttime
00:05:36 How Far You’ve Come
00:05:59 Continuing Your Journey
🎶 MUSIC CREDIT:
Lofi - No Destination | Elonte Chandler 5:37 - 6:35
Cosy Lofi Beat With Piano | Jimmy Gunnarsson 1:13 - 2:21
#emotionaljourney #emotionalwellbeing #mentalhealth #mentalhealthawareness #reset #loveyourself #selfcare #hope #care
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Disclaimer:
90 Days Better offers content that explores transformative habits and their impact on self-improvement and well-being. Our videos are intended for educational and inspirational purposes only and should not be considered as medical, mental health, emotional, spiritual, or financial advice. Individual results may vary. We are not liable for any actions taken based on our content. Additionally, our video descriptions may contain affiliate links. We may earn a commission from purchases made through these links, but this does not influence our recommendations. Any copyrighted material is used under the fair use doctrine for educational purposes. Content on this channel is not intended for children under 13. Always consult with a professional before making any significant life changes.
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ความคิดเห็น

  • @90daysbetterchannel
    @90daysbetterchannel 4 วันที่ผ่านมา

    Thanks for watching! 90 Days Better is a new channel by a new creator. Honest feedback is welcomed in improving the channel! Let us know what you think and what you'd like to see next ✌🏼

  • @jaredbrowner1486
    @jaredbrowner1486 9 วันที่ผ่านมา

    I want to read more in 2025, stay in the gym at least 4 days a week, and make passive income 💪🏼

    • @90daysbetterchannel
      @90daysbetterchannel 9 วันที่ผ่านมา

      Those are great and achievable goals! Keep us updated on your journey and stay tuned for videos on each of those topics 🙌