- 141
- 9 950
Hugh Norley
United States
เข้าร่วมเมื่อ 3 มี.ค. 2017
Finally Overcome Aches and Pains, Niggles and Strains... No Pills, No Potions... Just Lasting Results
Step 1: Release any restrictions in your soft tissue with Myofascial Release
Step 2: Develop your Bendy Strength by conditioning in the myofascial tissue to bounce
Step 3: Feel younger and do what you love...
Hugh is a Myofascial Release and Movement Therapist based in Denver, CO, USA.
His bodywork technique is gentle enough to be used on everyone from children through the elderly, yet so potent that you will feel the results from as little as one session.
His movement style is hovers somewhere between strength, mobility, acrobatics and play!
Step 1: Release any restrictions in your soft tissue with Myofascial Release
Step 2: Develop your Bendy Strength by conditioning in the myofascial tissue to bounce
Step 3: Feel younger and do what you love...
Hugh is a Myofascial Release and Movement Therapist based in Denver, CO, USA.
His bodywork technique is gentle enough to be used on everyone from children through the elderly, yet so potent that you will feel the results from as little as one session.
His movement style is hovers somewhere between strength, mobility, acrobatics and play!
Skull crusher
In this video, I’ll be guiding you through the skull crusher exercise, an awesome move to really target and build strength in your triceps. This exercise is great for anyone looking to tone and strengthen their arms, and it can easily be done with dumbbells, a barbell, or even an EZ curl bar.
I’ll break down the proper form so you can maximize muscle engagement while keeping your elbows and shoulders safe. Whether you’re new to this exercise or looking to perfect your technique, I’ve got you covered.
Grab your weights, and let’s get started! Don’t forget to like, subscribe, and comment below with how your triceps feel after this workout!
I’ll break down the proper form so you can maximize muscle engagement while keeping your elbows and shoulders safe. Whether you’re new to this exercise or looking to perfect your technique, I’ve got you covered.
Grab your weights, and let’s get started! Don’t forget to like, subscribe, and comment below with how your triceps feel after this workout!
มุมมอง: 15
วีดีโอ
Wide Squat
มุมมอง 1114 วันที่ผ่านมา
In today’s video, I’m going to walk you through the wide squat, a powerful lower body exercise that targets your glutes, quads, hamstrings, and inner thighs. This variation helps build strength and stability while also improving flexibility in your hips and legs. It’s perfect for anyone looking to tone their lower body or improve their squat depth. I’ll guide you through proper form and show yo...
Seated Good Morning
มุมมอง 5514 วันที่ผ่านมา
In this video, I’ll take you through the seated good morning exercise, a great way to stretch and strengthen your lower back, hamstrings, and hips. This move is fantastic for improving hip mobility and spinal alignment while targeting the posterior chain. It’s also an excellent option if you want to build core stability and flexibility without standing. I’ll guide you through the proper techniq...
L Sit
มุมมอง 7114 วันที่ผ่านมา
In this video, I’ll guide you through the L-sit, an incredible core and upper body exercise that will challenge your strength and stability. The L-sit not only targets your abs, but also works your hip flexors, quads, and shoulders, making it a full-body move that helps build control and endurance. I’ll break down the technique step-by-step, providing tips on form and progression so you can wor...
Fig 4 Lift
มุมมอง 11214 วันที่ผ่านมา
In today’s video, I’ll be guiding you through the figure 4 lift, a fantastic exercise for opening up your hips, strengthening your glutes, and improving overall lower body mobility. This move not only targets your glutes but also helps release tightness in your hips and lower back, making it perfect for anyone looking to improve flexibility and strength. We’ll focus on activating the glutes and...
Cable Row
มุมมอง 2914 วันที่ผ่านมา
In this video, I’m going to take you through the cable row, one of my favorite exercises for strengthening the entire back, including your lats, traps, and rhomboids. This move is essential for building a strong, balanced upper body and improving posture, especially if you spend a lot of time sitting. I’ll show you how to set up the cable machine and guide you through the proper form to make su...
Straight Arm Pulldown
มุมมอง 1614 วันที่ผ่านมา
In today’s video, I’ll guide you through the straight arm cable pull-down, an awesome exercise for building strength in your lats, shoulders, and upper back. This move is great for improving posture and enhancing overall upper body stability. Plus, it’s a great way to develop straight arm strength and thoracic mobility. I’ll break down the proper form step-by-step so you can maximize the benefi...
Bridge Rotation (Yoga Wheel)
มุมมอง 2614 วันที่ผ่านมา
In this video, I’ll walk you through a dynamic variation of the bridge pose (yoga wheel) with added rotation to deepen your backbend and open up your chest, shoulders, and hips. This powerful movement enhances flexibility, strengthens your core, and increases spinal mobility. We’ll start by building a strong foundation in the wheel pose, then incorporate controlled rotations to engage the side ...
Bridge pulse
มุมมอง 6014 วันที่ผ่านมา
In this video, I’ll guide you through a variation of the bridge exercise with added pulses to really activate and strengthen your glutes,, back and arms. This move not only builds core stability but also helps improve hip and shoulder mobility. We’ll start with a basic bridge, then add controlled pulses at the top to really open up those muscles. Grab your mat and let’s get started! Feel free t...
Superman exercise
มุมมอง 9หลายเดือนก่อน
In this video, I’m showing you how to do the Superman exercise-a simple yet effective move that targets your lower back, glutes, and shoulders. The Superman is great for building strength in those key areas, improving posture, and supporting a strong, healthy spine. I’ll walk you through the correct form, explain common mistakes to avoid, and provide tips to get the most out of this exercise. W...
Plank Pike
มุมมอง 18หลายเดือนก่อน
In this video, I’m taking you through the plank pike exercise-a powerful move that targets your core, shoulders, and overall stability. The plank pike combines the benefits of a traditional plank with a dynamic movement that engages your abs and upper body even more. I’ll show you how to perform the exercise with proper form, share some tips to make it more effective, and offer modifications if...
Glute cable slide
มุมมอง 62หลายเดือนก่อน
In this video, I’m demonstrating the glute cable slide exercise-a fantastic move for targeting and strengthening your glutes. This exercise not only helps you build a strong, toned backside but also improves your overall lower body stability and control. I’ll guide you through the correct form, how to set up the cable machine, and the best tips to maximize your results. Whether you're looking t...
Front Lever Crank
มุมมอง 22หลายเดือนก่อน
In this video, I'm diving into one of my favorite exercises-the front lever. This movement is an incredible way to build core and upper body strength while improving your overall body control and stability. I’ll break down the exercise step by step, from beginner progressions to advanced techniques, so whether you’re just starting out or looking to perfect your form, there’s something here for ...
Side Plank Raise
มุมมอง 262 หลายเดือนก่อน
Welcome to my Side Plank Raise tutorial! In this video, I'll walk you through this fantastic exercise that targets your core, obliques, and shoulders while enhancing overall stability. The Side Plank Raise is a great way to build core strength and improve balance. In this video, I’ll cover: Proper form and technique Step-by-step instructions Tips for maximizing effectiveness and avoiding common...
Dumbbell Row
มุมมอง 72 หลายเดือนก่อน
Welcome to my Dumbbell Row tutorial! In this video, I'll teach you how to perform the dumbbell row, an essential exercise for building back strength and improving posture. This move targets your lats, rhomboids, and traps, helping you achieve a strong, well-defined back. In this video, I’ll cover: Proper form and technique Step-by-step instructions Tips for maximizing effectiveness and avoiding...
Front Raise With Supinated Grip Tutorial
มุมมอง 92 หลายเดือนก่อน
Front Raise With Supinated Grip Tutorial
Front Split: Ultimate Guide to Flexibility and Lower Body Strength
มุมมอง 1253 หลายเดือนก่อน
Front Split: Ultimate Guide to Flexibility and Lower Body Strength
Nordic curl: Ultimate Guide to Strengthening Your Hamstrings
มุมมอง 783 หลายเดือนก่อน
Nordic curl: Ultimate Guide to Strengthening Your Hamstrings
The Chest to Wall Handstand: Ultimate Guide to Perfecting Your Handstand
มุมมอง 153 หลายเดือนก่อน
The Chest to Wall Handstand: Ultimate Guide to Perfecting Your Handstand
Handstand Pushups and Pike Pushups: Ultimate Guide to Upper Body Strength
มุมมอง 4823 หลายเดือนก่อน
Handstand Pushups and Pike Pushups: Ultimate Guide to Upper Body Strength
Preacher curl: Ultimate Guide to Building Bigger Biceps
มุมมอง 153 หลายเดือนก่อน
Preacher curl: Ultimate Guide to Building Bigger Biceps
Supine leg raise: Ultimate Guide to Strengthening Your Core
มุมมอง 1153 หลายเดือนก่อน
Supine leg raise: Ultimate Guide to Strengthening Your Core
The French Press: Ultimate Guide to Sculpting Your Triceps
มุมมอง 733 หลายเดือนก่อน
The French Press: Ultimate Guide to Sculpting Your Triceps
Nicely done 👏 💪
idk you but cool
Great drill I will give it a go when my adductors will open enough. I could just open wide like 100 degre though I have strong hip flexors and my pancake not very bad.
Yes this is a good exercise to build strength in shoulders for handstand but I hurted my back doing it. Now I find a safe way to do it by engaging my core and pushing away with my shoulders.
Thanks for sharing
Great Channel Subscribed
Blud try taking on more chair under you lower back.
😊 'Promo SM'
It was very helpful ❤❤
Please delete this after you read it. Subscriber here. I love your videos and they've been very helpful, and I wish more people subscribed. I think your viewer count will go up if you wear light-colored compression shorts, though; people watch these videos for different reasons, and I want your message to get out there.
My new favorite channel. Please keep doing what you're doing--including the clothing.
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