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Sunny Yoga Flow Studio
เข้าร่วมเมื่อ 13 มิ.ย. 2021
welcome beautiful awesome YOU! it’s great to have you here on the sunny yoga flow online studio, with helga as your instructor. grab your mat, pick a clean & clear space in your home where you feel good and start a yoga class for the wellness of your body, mind & spirit.
new classes are uploaded on wednesdays and you will also find a variety of videos to support your connection to self such as guided meditations, breathwork, tibetan bowl sound baths, journaling sessions & more.
the primary aim of the sunny yoga flow studio is to help empower people in their everyday lives so we can all fully radiate as our true selves & feel free, confident & spacious.
reminder: please always be mindful & present in your body when getting into yoga poses on your mat at home. tune into what feels right to you & adjust as you need. any question use the comment section or sunnyyogaflow@outlook.com ♡
new classes are uploaded on wednesdays and you will also find a variety of videos to support your connection to self such as guided meditations, breathwork, tibetan bowl sound baths, journaling sessions & more.
the primary aim of the sunny yoga flow studio is to help empower people in their everyday lives so we can all fully radiate as our true selves & feel free, confident & spacious.
reminder: please always be mindful & present in your body when getting into yoga poses on your mat at home. tune into what feels right to you & adjust as you need. any question use the comment section or sunnyyogaflow@outlook.com ♡
Breathing, Vinyasa Yoga, Sound Bath & Journaling - The Winter Home Retreat: Session 1
hello beautiful you & WELCOME to your winter home-wellness retreat i have put together for us. throughout our sessions we will dive into yoga and different self-care practices.
new segment is out every wednesday until february 2025.
i love u, thank you for being here and giving yourself this time.
helga
[background music credit: my brother benjamin logi]
#gentleyoga #yogaathome #yogapractice #restorativeyoga #winterseason #december #selfcare #vinyasayogaflow #gentleyogaflow #journaling #tibetansingingbowlsounds #pranayama #wellnessretreat #homeworkout
new segment is out every wednesday until february 2025.
i love u, thank you for being here and giving yourself this time.
helga
[background music credit: my brother benjamin logi]
#gentleyoga #yogaathome #yogapractice #restorativeyoga #winterseason #december #selfcare #vinyasayogaflow #gentleyogaflow #journaling #tibetansingingbowlsounds #pranayama #wellnessretreat #homeworkout
มุมมอง: 98
วีดีโอ
15 Min Quick Yoga | Lubricate Your Joints & Refresh (French Autumn Series)
มุมมอง 56วันที่ผ่านมา
practice today’s awesome class with me for a total rejuvenation from the inside out, much needed this december. i love u, you’re freakin' great (: helga [background music credit: the relaxed movement] #gentleyoga #yogaathome #yogapractice #restorativeyoga #autmn #december #frenchcountryside #selfcare #yinyogalove #vinyasayogaflow
25 Min Yin for Self-Love & Deep Relaxation | December Energy (French Autumn Series)
มุมมอง 2814 วันที่ผ่านมา
in today's yummy class we take time for total self-love and relaxation with a 25min yin practice on the mat. welcoming december and all the feels, grab your warm comfy clothes, your hot drink of choice & let's get started. ps. lovely seated meditation at the end with a reading from the book 'a new earth'. take care of yourself, you're awesome & pretty & talented unique (: love - helga (& lili t...
15 Min Tibetan Singing Bowl Sound Bath | With Om Chanting (French Autumn Series)
มุมมอง 8321 วันที่ผ่านมา
relax & tune in ♡ this video is ideal as a relaxation at home during the day for a self-care break or even in bed right before sleep (option to have headphones on for a deeper meditation). with love, helga #soundbath #soundhealing #tibetansingingbowlsounds #omchanting #omchantingmusic #relaxation #relaxationsounds #soundalchemy #soundmeditation
15 Min Calm Meditation | Super-Charge Yourself (French Autumn Series)
มุมมอง 28หลายเดือนก่อน
tune into today’s meditation class for a peaceful & revitalising time inwards. love, helga [background music credit: calm nature music] #meditation #meditationpractice #calmvideos #relaxation #autmn #november #wellness #guidedmeditation #frenchcountryside #selfcare #meditationclass
15 Min Nourishing Yin Yoga | Go Inwards | Cosy Atmosphere (French Autumn Edition)
มุมมอง 120หลายเดือนก่อน
today we have a 15min yin yoga practice focused on slowing down, surrendering & recharging. love, helga [background music credit: the relaxed movement] #gentleyoga #yogaathome #yogapractice #restorativeyoga #autmn #november #frenchcountryside #selfcare #yinyoga
20 Min Restorative Flow By The Fireplace | Self-Care (French Autumn Edition)
มุมมอง 120หลายเดือนก่อน
in this week's yoga class we take a slow restorative flow by the fireplace. it's early november and we're definitively loving the deep of autumn. the leaves around here are displaying their warm colours and the fog's been strong at the farm. couldn't think of a better atmosphere ♡. grab your yoga mat, a nice hot drink; comfy thick clothes you feel good in and place yourself in a corner of your ...
10 Min Beautiful Vinyasa | Full-Body | Take Your Time (French Autumn Edition)
มุมมอง 60หลายเดือนก่อน
enjoy today's full body vinyasa yoga class. know that you are an awesome human being & can do anything you put your mind to. love, helga [background music credit: the relaxed movement] #gentleyoga #yogaathome #yogapractice #restorativeyoga #autmn #october #frenchcountryside #selfcare #vinyasa
10 Min Gentle October Yoga | Cosy Foggy Day (French Autumn Edition)
มุมมอง 852 หลายเดือนก่อน
join me for the first class of our new series 'french autumn'. i'm in my lovely french country cottage & it’s cosy and foggy out here today. on your end be sure to find a corner of your home that is clear and decluttered, where you feel good in, and place your yoga mat there for a gentle session together. ps. grab a pen & paper for the last part. love, helga (& lili the cat) [background music c...
ENERGISING VINYASA 20MIN [GARDEN SERIES CLASS # 12]
มุมมอง 533 หลายเดือนก่อน
today's class is a 20min full-body vinyasa yoga more on the intermediate to advanced side in terms of level. join this refreshing session and feel replenished from the inside out! love, helga
BREATHING EXERCISES 10MIN [GARDEN SERIES CLASS # 11]
มุมมอง 594 หลายเดือนก่อน
join me in today's breathing class. take a wellness moment for yourself as we go through different yogi breaths and their benefits. i recommend a nice warm mug of your favourite tea or a fresh glass of water nearby, comfy clothes and either your yoga mat to sit on or a place in your home that you like for a 10min session. #breathing #breath #breathwork #relaxing #alternatenostrilbreathing #bell...
YIN YOGA FOR BEGINNERS 20MIN [GARDEN SERIES CLASS # 10]
มุมมอง 694 หลายเดือนก่อน
join me in today's class as we go through a number of yin yoga poses and what that type of practice typically looks like as opposed to the vinyasa/flow/dynamic style. find calm, relaxation and wellness within your body and mind in today's session. #yinyoga #calmyourmind #relaxingyoga #yogaforrelaxation #yogastretch #yoga
MEDITATION PRACTICE 15MIN [GARDEN SERIES CLASS # 9]
มุมมอง 824 หลายเดือนก่อน
join me in today’s meditation class and take a moment to relax deeply #guidedmeditation #guidedmeditationforbeginners #meditation #meditate #zen
CALM REVITALISING YOGA 15MIN [GARDEN SERIES CLASS # 8]
มุมมอง 404 หลายเดือนก่อน
join me & lili in this beautiful yoga class today focused on mindfulness, breath & body for a calm & revitalising moment. #slowyoga #yogapractice #breatheandflow #15minyoga
VINYASA YOGA FOR BEGINNERS 20MIN [GARDEN SERIES CLASS # 7]
มุมมอง 405 หลายเดือนก่อน
today’s class goes back to the basics of vinyasa yoga and takes you through a 15min flow for beginners 5min savasana. this is perfect if you are either completely or fairly new to yoga and can also be enjoyed if you’re more experienced but would enjoy remembering how you started & why. #yogaforbeginners #yogaforpeaceofmind #yogainspiration #20minyoga #yogaoutside
MORNING CHAIR STRETCHES 10MIN [GARDEN SERIES CLASS # 6]
มุมมอง 275 หลายเดือนก่อน
MORNING CHAIR STRETCHES 10MIN [GARDEN SERIES CLASS # 6]
YOGA FOR CORE/ABS 15MIN [GARDEN SERIES CLASS # 5]
มุมมอง 465 หลายเดือนก่อน
YOGA FOR CORE/ABS 15MIN [GARDEN SERIES CLASS # 5]
GLUTE & THIGH WORKOUT 10MIN [GARDEN SERIES CLASS # 4]
มุมมอง 465 หลายเดือนก่อน
GLUTE & THIGH WORKOUT 10MIN [GARDEN SERIES CLASS # 4]
SOMATIC YOGA 15MIN [GARDEN SERIES CLASS # 3]
มุมมอง 536 หลายเดือนก่อน
SOMATIC YOGA 15MIN [GARDEN SERIES CLASS # 3]
FULL BODY MORNING YOGA 20MIN [GARDEN SERIES CLASS # 2]
มุมมอง 276 หลายเดือนก่อน
FULL BODY MORNING YOGA 20MIN [GARDEN SERIES CLASS # 2]
FEEL-GOOD VINYASA 10MIN [GARDEN SERIES CLASS # 1]
มุมมอง 1056 หลายเดือนก่อน
FEEL-GOOD VINYASA 10MIN [GARDEN SERIES CLASS # 1]
DELICIOUS YIN YOGA - (45MIN) FULL BODY | THE RECHARGE SERIES
มุมมอง 458 หลายเดือนก่อน
DELICIOUS YIN YOGA - (45MIN) FULL BODY | THE RECHARGE SERIES
Hi Sunny total beautiful and amazing and inspiring Yoga video Sunny please do more Yoga videos Sunny please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Sunny for shareing awsome Yogi Sunny and Yogi Teacher Sunny and Yogi Friend Sunny and you rock Sunny ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Simple steps... Keep it up dear ❤❤ blessings
Helpful & effective workout ❤ good luck
Nice session... Wonderful practice ❤❤❤
Ég gerði allt sem ég gat! :) Takk, takk :)
Frábært ! LOve ! 🌹🌹🌹
Promo sm
Mjög gott! Fine ! Nice to see the cat !
jà henni finnst gaman að gera yoga með haha! knús, helga 😘
Exelence!
Frábært, betri svefn !!!!!